Vealth.me, Unit 08-09, Level 13, Menara K1, Lorong 3/137C, Off, Jalan Klang Lama, Pantai Valley (2025)

24/07/2025

HAZE ALERT: Malaysia Air Quality Update 🌫️

📢 Today’s Snapshot:
A total of 64 monitoring stations across Malaysia are currently reading Moderate API levels (51–100).

One station in Kuala Selangor has surpassed into the Unhealthy range, with an API of approximately 137.

📍 Kuala Selangor’s air quality is now Unhealthy for Sensitive Groups.
It is a clear sign that the haze is affecting our breathing zone!

🏥 Health & Safety Tips
- If you’re in sensitive groups (kids, elderlies, asthma/allergy sufferers), avoid prolonged outdoor exposure.
- Keep hydrated and wear a proper mask (N95/KN95) when heading out.
- Stay indoors whenever possible
- Monitor real-time API through APIMS (DOE) or apps like MyJAS, IQAir, or AQICN.

Let's take care of each other!❤

07/07/2025

Finally, the truth is out!

According to a study by Stanford University, Malaysia ranks among the Top 3 laziest countries in the world when it comes to walking, with an average of only 3,963 steps per day!

The recommended number of steps per day is 10,000, yet Malaysians walk less than 4,000 on average.

Why is this happening?

Is our public transportation system really that efficient, or does this reflect a deeper issue are Malaysians simply choosing not to walk and opting for more convenient alternatives for travel and leisure?

The good news is, brisk walking or jogging also counts toward your daily steps, as tracked by a pedometer!

It’s one of the easiest forms of exercise and still provides significant health benefits.

But sadly, most Malaysians are still far from hitting the 10k steps daily goal.

This data from Stanford University is a wake-up call.

It's time to start walking for the sake of our health!

Open your fitness apps and check, how many steps you have achieved today?

The full data from Stanford University for Top 10 Laziest Countries for Walking:

No 1 : Indonesia -3,531 steps
No 2 : Saudi Arabia - 3,807 steps
No 3 : Malaysia - 3,963 steps
No 4 : Philippines - 4,008 steps
No.5: South Africa 4,105 steps
No 6 : Qatar - 4,158 steps
No 7 : Brazil - 4,289 steps
No 8 : India - 4,297 steps
No 9 : Egypt - 4,315 steps
No 10 : Greece - 4,350 steps

04/07/2025

Happy Friday!

03/07/2025

Done and Dusted! Vealth.me CSR 2025!

This year, we wanted to do something different! In previous years, we organized free on-site health screenings, beach cleanups, and tree planting activities. But for 2025, we decided to give back in a way that also engages and benefits our team.

We believe it’s important to support our local attractions, and Zoo Negara plays a key role in wildlife education and conservation. That’s why we chose Zoo Negara as the location for this year’s CSR program.

What did we experience during our Zoo Negara CSR activity?

✅A hands-on cleaning experience
✅We discovered a Ular Sawa (python!) while clearing bushes
✅Encountered many small centipedes during the cleanup
✅Had fun and met Oyen at the Capybara section
✅Enjoyed a tour around Zoo Negara!

It was a great workout for everyone, cleaning the area really made us break a sweat! Rather than explaining everything in words, we’ll let the pictures speak for themselves.

It was a memorable experience, and we hope to contribute even more in the future and beyond just grooming the zoo grounds.

See you next time, Zoo Negara!

02/07/2025

🌟 Start Now or Never! 💪

𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 : 𝗪𝗘𝗟𝗟-𝗹𝘆𝗺𝗽𝗶𝗰𝘀 𝘄𝗶𝘁𝗵 𝗧𝗼𝘀𝗵𝗶𝗯𝗮 𝗦𝗮𝗹𝗲𝘀 & 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗦𝗱𝗻 𝗕𝗵𝗱

While many companies still prefer short wellness sessions like 1–2 hour workshops or hands-on food preparation in office but true transformation requires time, consistency and commitment!

✨ Here’s the reality:
From our 2025 stats (January–June), out of almost 200 companies we’ve served:

➡ 𝟲𝟳% 𝗼𝗳𝗳𝗲𝗿𝗲𝗱 𝗯𝗮𝘀𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴𝘀
➡ 𝟮𝟱% 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀
➡ 𝗢𝗻𝗹𝘆 𝟳% 𝘄𝗲𝗻𝘁 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮 𝗺𝗶𝗹𝗲 𝘄𝗶𝘁𝗵 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗹𝗶𝗸𝗲 𝘁𝗲𝗮𝗺 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝘁𝗿𝗲𝗮𝘁𝘀.

And when it comes to long-term wellness competitions?

Only a handful took the leap, Toshiba Sales & Services Sdn Bhd being one of the few.

👏 A huge congratulations to Toshiba for investing in a 3-month wellness journey for your team! This isn’t just a program, it’s a commitment to your employees' long-term health and wellbeing.

Through the WELL-lympics, employees are empowered to build healthier habits, starting with education, then practicing that knowledge into daily action through mindful eating and fitness routines.

This is how real change begins.
This is how a healthy workplace culture is born.

📢 To other companies out there:
If not now, then when?
If not for your employees, then who?

Start now. It’s never too late to prioritize wellness.

Contact us now at 018- 959 3957 or just visit our website at Vealthme.com to know more~

01/07/2025

It’s already mid-year 2025

Time really flies! ✨

It feels like just yesterday we welcomed the new year, and now it’s the perfect moment to hit pause, reconnect, and bond with your team. 🤝

Recently, we had the pleasure of organizing a wellness workshop - team bonding session for 𝗛𝗬 𝗙𝗿𝗲𝘀𝗵 𝗚𝗿𝗼𝘂𝗽. This marks the second year they have entrusted us with their program.

It’s always a great feeling when a returning client says, “We trust you.”

That trust is something we deeply value and it fuels our passion to create meaningful, impactful experiences.

We're always happy to collaborate with companies that truly care about their people’s well-being. Because when employees feel good, they do great things. 🌟

30/06/2025

🍎 𝗪𝗵𝘆 𝗖𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗦𝗵𝗼𝘂𝗹𝗱 𝗣𝗿𝗼𝘃𝗶𝗱𝗲 𝗙𝗿𝘂𝗶𝘁𝘀 𝗮𝘀 𝗢𝗳𝗳𝗶𝗰𝗲 𝗦𝗻𝗮𝗰𝗸𝘀❓

Workplace snacking habits impact not just energy levels, but also productivity and overall health.

Instead of sugary snacks or vending machine treats, companies can make a simple yet powerful shift: regularly provide fresh fruits.

Here's why it matters:
✅ 𝗕𝗼𝗼𝘀𝘁𝘀 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
A study by the British Journal of Health Psychology found that people who ate more fruits and vegetables reported greater levels of happiness, engagement, and creativity at work (White et al., 2013).

✅ 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝘀 𝗘𝗻𝗲𝗿𝗴𝘆, 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗙𝗮𝘁𝗶𝗴𝘂𝗲
Fruits provide natural sugars, fiber, and essential vitamins (offering sustained energy without the crash from processed snacks)

✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝗛𝗲𝗮𝗹𝘁𝗵
Regular fruit consumption can reduce the risk of chronic diseases like obesity, diabetes, and heart disease that leading to lower medical claims and sick days (World Health Organization, 2003).

✅ 𝗖𝗼𝘀𝘁-𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆
Compared to larger wellness programs, fruit delivery is low-cost but high-impact by creating a culture of care and promoting healthy choices effortlessly.

✅ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴
Natural nutrients like vitamin C and antioxidants in fruits have been linked to reduced stress and better mood regulation (Journal of Nutrition & Food Sciences, 2017).

🥗 Start small. Think big.
Adding a fruit basket in the pantry or hosting “Fruit Fridays” can foster a positive, energized and health-conscious workplace culture.

Let's create healthier workplace starts with small habits!

26/06/2025

𝗦𝗮𝗹𝗲𝘀 𝗧𝗮𝘅 𝗼𝗻 𝗜𝗺𝗽𝗼𝗿𝘁𝗲𝗱 𝗙𝗼𝗼𝗱: 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗘𝗮𝘁 𝗜𝗻𝘀𝘁𝗲𝗮𝗱

Recently, the government announced a 5% Sales and Services Tax (SST) on selected imported food items, effective 1st July 2025. This sparked concern among many Malaysians about what they’ll be able to afford or consume moving forward.

𝗪𝗵𝗮𝘁 𝗜𝗺𝗽𝗼𝗿𝘁𝗲𝗱 𝗚𝗼𝗼𝗱𝘀 𝗪𝗶𝗹𝗹 𝗕𝗲 𝗧𝗮𝘅𝗲𝗱 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝟭𝘀𝘁 𝗝𝘂𝗹𝘆?

According to a spokesperson from the Ministry of Finance (M*F), the 5% SST only applies to imported goods, primarily imported fruits, not local ones.

Examples of Imported Foods That Will Be Taxed (5% SST)

1️⃣𝗜𝗺𝗽𝗼𝗿𝘁𝗲𝗱 𝗙𝗿𝘂𝗶𝘁𝘀
Any fruit grown outside Malaysia will be taxed, including:
Bananas (Cavendish, lady’s finger, chestnut),Pineapples, Rambutan
Longan, lychee, langsat, jackfruit, tamarind, starfruit

2️⃣ 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗜𝗺𝗽𝗼𝗿𝘁𝗲𝗱 𝗦𝗲𝗮𝗳𝗼𝗼𝗱
- King crab
- Salmon
- Cod

3️⃣ 𝗟𝘂𝘅𝘂𝗿𝘆 & 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝘆 𝗙𝗼𝗼𝗱𝘀
- Truffle mushrooms

4️⃣ 𝗢𝘁𝗵𝗲𝗿 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗙𝗼𝗼𝗱𝘀
- Raw (unrefined) sugar

💡 𝗛𝗼𝘄 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗖𝗼𝗽𝗲 𝗪𝗶𝘁𝗵 𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗻𝗴𝗲?
It’s all about making smarter choices and supporting local producers:

✅ 𝗦𝘄𝗶𝘁𝗰𝗵 𝘁𝗼 𝗹𝗼𝗰𝗮𝗹 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝘀:
Instead of imported bananas or pineapples, try Malaysian-grown pisang berangan, honey pineapples (nanas madu), or local jackfruit (nangka). These are equally nutritious, often fresher, and now more affordable.

✅𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗹𝗼𝗰𝗮𝗹 𝗳𝗮𝗿𝗺𝗲𝗿𝘀:
Buying Malaysian produce helps sustain the local economy and reduces your carbon footprint.

✅ 𝗕𝘂𝘆 𝘀𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝗲:
Local fruits in season are cheaper, taste better, and have higher nutritional value.

✅ 𝗟𝗶𝗺𝗶𝘁 𝗽𝗿𝗲𝗺𝗶𝘂𝗺 𝗶𝗺𝗽𝗼𝗿𝘁𝘀:
Save high-end imports like salmon or truffle mushrooms for occasional treats rather than everyday essentials.

While the 5% tax may seem like a burden, it’s actually an opportunity for Malaysians to reconnect with local food culture, eat fresh, and support homegrown industries.

Choosing local is not only budget-friendly, it’s also a step toward a more sustainable and resilient food system.

25/06/2025

𝗗𝗜𝗬 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗢𝗳𝗳𝗶𝗰𝗲🎉

It's not just an activity that teaches employees about healthy eating through experience, but also a quick bonding session among colleagues.

Forget traditional team-building because sometimes, simply doing a fun, hands-on activity can strengthen connections at work.

Over two consecutive weeks with different meal prep themes, Wanpaku and Gimbap, we saw nothing but smiles as everyone proudly showed off their food!

Kudos to Asia Infrastructure Solutions Sdn Bhd for fostering a healthy culture in the workplace. We're happy to be part of this meaningful journey!

24/06/2025

📢 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗛𝗮𝘀 𝗧𝗿𝗶𝗽𝗹𝗲𝗱 𝗶𝗻 𝟮𝟬 𝗬𝗲𝗮𝗿𝘀

According to a recent report, Malaysia now spends three times more on healthcare than it did in 2003.

Here’s what’s happening:
✅ More money is being used to improve hospitals, clinics, and medical services
✅ The government and private companies are investing in health technology and services
✅ People are living longer and need more support for long-term health
✅ More focus is being placed on making healthcare easier to access—even in smaller towns

💼 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼 𝗖𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀:
1️⃣ A stronger healthcare system means healthier employees and fewer sick days
2️⃣ More access to medical services means better support for workplace wellness programs
3️⃣ Companies can explore partnerships with health providers or offer better health benefits
4️⃣ It's a good time to invest in employee health and wellbeing as part of your business strategy

It’s a positive step to see more funds being invested in healthcare because it’s an investment in our future too!

23/06/2025

📢 We're Hiring: Marketing Intern (Content Creation)
📍 Location: Old Klang Road
🕒 Internship Duration: 3–6 months
📧 Send your resume to: hr@vealthme.com
📲Whatsapps : 018-959 3957

Are you passionate about health, wellness, and storytelling?
Vealthme is looking for a creative and driven Marketing Intern who loves creating engaging content that educates, inspires, and converts!

🎯 What You’ll Be Doing
As our Marketing Intern (Content Creation), you’ll play a key role in supporting our brand visibility and community engagement through creative content. You will:
- Assist in creating engaging and informative content for social media and other marketing channel
- Contribute to video scripts, infographics, and short-form reels
- Help manage our content calendar and track content performance
- Collaborate with the marketing and wellness teams to ensure alignment of brand messaging
- Stay updated with trends in wellness, content, and digital marketing
- Opportunity for permanent employment based on performance

💡 We’re Looking For Someone Who:
- Is currently pursuing or has completed a degree in Marketing, Communications, Media, or a related field
- Has strong writing, storytelling, and visual content skills
- Is familiar with social media platforms (IG, FB, LinkedIn, TikTok)
- Has a basic understanding of Canva, CapCut, or other editing tools
- Is proactive, detail-oriented, and a team player

🚀 What You’ll Gain:
- A chance to build your content portfolio across real projects
- Mentorship and exposure to marketing strategies in the wellness industry
- Flexible work arrangements and a supportive team culture

What are you waiting for?
Join us now!

20/06/2025

𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝟱𝟮+ 𝗛𝗼𝘂𝗿𝘀 𝗮 𝗪𝗲𝗲𝗸 𝗠𝗮𝘆 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗖𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗕𝗿𝗮𝗶𝗻 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵!

A recent study from South Korea’s Chung-Ang and Yonsei Universities investigated whether clocking more than 52 hours weekly impacts brain structure.

The results are striking:
✅ Increased grey matter in regions tied to executive function & emotional regulation
✅ A 19% larger volume in the middle frontal gyrus that responsible for attention, memory, and complex thinking
✅ Structural changes also seen in the superior frontal gyrus (planning/decision-making) and the insula (self-awareness & emotion)

While it's too early to say if these changes are harmful, adaptive, or reversible, the findings highlight a significant link between overwork and the brain’s physical response.

Globally, long working hours are already linked to serious health risks that over 800,000 deaths annually from stroke or heart disease.

📣 𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗿𝘀 & 𝗧𝗲𝗮𝗺𝘀:

Occupational health isn’t just about physical safety, it also involves brain wellbeing.

Encouraging work-life balance and limiting excessive overtime may help safeguard long-term mental performance and emotional health.

This isn’t just speculation, there’s now biological evidence that our brains adapt structurally to stress and workload demands.

Are you seeing the effects of overwork in your organization?
What steps are you taking to protect your team's health and focus?

Comment down below!

Vealth.me

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