Kristie8.0 Frusso Spiro Health & Weight Management

Kristie8.0 Frusso Spiro Health & Weight Management We have more than 5 years experience on improving everyone lifestyle by providing our clients a heal

【Let’s debunk the 】Do you think we should stay away from fat during weight loss? When we talk about weight loss approac...
28/10/2021

【Let’s debunk the 】

Do you think we should stay away from fat during weight loss? When we talk about weight loss approaches, many choose to cut down the fat consumption entirely through cooking their foods in a healthier way such as steaming and boiling, but long-term eating habit like this can be suffering!




【 】People who are prone to edema often have a kind of confusion. Some people are not fat but looks bloated! ! Some women...
27/10/2021

【 】

People who are prone to edema often have a kind of confusion. Some people are not fat but looks bloated! ! Some women lost confidence by seeing their face swollen in the mirror in the morning! Arms and legs are prone to edema, and it will affect on walking and/or physical work!



【 】HOW DOES metabolic rate relate to the increasing number on your weighing scale?😥Unhealthy lifestyle can slow down th...
26/10/2021

【 】

HOW DOES metabolic rate relate to the increasing number on your weighing scale?😥

Unhealthy lifestyle can slow down the metabolic rate, hence the excessive fats and water will not be burned and discharged properly!😫😫

When such issue continues, our body will soon become like a huge storeroom that store more and more fats and water, this is why we keep putting on weight!😮😮

These are the poor lifestyle habits that cause weight gain!

【Protein is an important nutrient for losing weight】💓Eating protein at 25–30% of calories can boost metabolism by 80–100...
25/10/2021

【Protein is an important nutrient for losing weight】💓

Eating protein at 25–30% of calories can boost metabolism by 80–100 calories per day and make you automatically eat several hundred fewer calories per day. It can also drastically reduce cravings and desire for snacking🥰🥰

Here is a list of some delicious foods that are high in protein to help to lose weight👇👇




24/10/2021

COVID-19 continues to disrupt learning for over 325 million children across the region.

It’s time to shine.


from www.uni.cf/shine

When it comes to a healthy diet, when you're having your meal is as important as what you're eating. The best time to ha...
21/10/2021

When it comes to a healthy diet, when you're having your meal is as important as what you're eating. The best time to have breakfast is within two hours of getting up. 😮😮

As per Larsons said: "The sooner you eat breakfast after you wake up, the better it is for your metabolism"💞

Here is some healthy breakfast ideas💖




Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may al...
18/10/2021

Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other cells or tissue within the breast.😢

A cancerous lump may feel rounded, soft, and tender and can occur anywhere in the breast. In some cases, the lump can even be painful. Some women also have dense, fibrous breast tissue. Feeling lumps or changes in your breasts may be more difficult if this is the case.😫😫

In general, screening mammograms (breast cancer check) are not recommended for women under 40 years old. However, for women with genetic mutations, screening can begin at 25, and in women with a family history of breast cancer, screening is often initiated 10 years earlier than the first affected relative in the family⚠⚠



Tomato helps to anti aging the skin. Applying tomato juice on face everyday. It will reduces the blockheads and reduces ...
16/10/2021

Tomato helps to anti aging the skin. Applying tomato juice on face everyday. It will reduces the blockheads and reduces pimples on the skin and reduces the black skin cells. 😉

Increases white skin cells and are tomatoes good for acne and tomatoes good for balancing your skin😍






Thanks for my dear customer ❤❤Spiro is ready to 💯help! How about you?🤫🤭PM for more details: https://wa.link/7b1xzz, Kr...
13/10/2021

Thanks for my dear customer ❤❤

Spiro is ready to 💯help! How about you?🤫🤭

PM for more details: https://wa.link/7b1xzz, Kristie



Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and rep...
12/10/2021

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues as well💞

Eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength. A diet that is high in protein may also help lower blood pressure and fight diabetes😍

The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.👧👦

Here is a list of some delicious foods that are high in protein👇👇




ONLY 5 seconds, which food you prefer to grab😉😉THIS OR THAT🤤🤤
11/10/2021

ONLY 5 seconds, which food you prefer to grab😉😉

THIS OR THAT🤤🤤




Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin😍The important compounds in aloe ...
09/10/2021

Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin😍

The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles🥰





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