Fit Unit

Fit Unit Fit Unit Enterprise 003577554-D | Corporate Wellness, Employee Engagement Training

Stretching isn’t just a warm-up—it’s a reset.I recently co-led a 60-minute “Stretching Right” session with 200+ particip...
26/05/2025

Stretching isn’t just a warm-up—it’s a reset.

I recently co-led a 60-minute “Stretching Right” session with 200+ participants at .life —focusing on movement as a tool for clarity, posture, and productivity.

In just a few mindful minutes, we can shift our energy, reduce tension, and reconnect with our bodies—even during busy workdays.

When we move better, we work better.
Thanks for having me, Naluri!

Swung by ‘s first solo exhibition after work and wow—so proud to see a young artpreneur making waves! Even more inspiri...
09/05/2025

Swung by ‘s first solo exhibition after work and wow—so proud to see a young artpreneur making waves! Even more inspiring: a collab with our very own national badminton player, , with 100% of T-shirt sales going to Art, sports, and heart—what a combo. Also lucky to be part of the meet & greet for the first 50 supporters. A proud moment for the family too! Catch Winning Strokes at .kl , open to the public from 10–12 May 2025, 11am–8pm!

Fast-paced days, mindful moments. Led a full-day Reset & Rise session with a powerhouse logistics team—breathwork, movem...
09/05/2025

Fast-paced days, mindful moments. Led a full-day Reset & Rise session with a powerhouse logistics team—breathwork, movement, and a whole lot of presence. Slowing down to rise stronger.

Look what just arrived in the mail!I’m flipping through NADI – National Diabetes Institute’s magazine and… surprise! A 3...
06/05/2025

Look what just arrived in the mail!
I’m flipping through NADI – National Diabetes Institute’s magazine and… surprise! A 3-page feature I wrote on living a healthy, active lifestyle made it in!

Honestly, I submitted this article months ago and nearly forgot about it—until a follow-up email reminded me. What a nice surprise.

It’s a small piece, but I hope it encourages more Malaysians to move more, eat better, and take small steps toward a healthier life. So proud to contribute to NADI’s mission in creating more awareness around diabetes prevention.

Swipe to peek inside!

Grateful for the opportunity to conduct an online session with 50 professionals from the insurance sector.We spoke about...
29/04/2025

Grateful for the opportunity to conduct an online session with 50 professionals from the insurance sector.

We spoke about simple, practical ways to stay active—even with busy schedules. From gentle desk stretches to setting small fitness goals, it was a reminder that taking care of our health doesn’t have to be complicated.

Thank you to everyone who joined in, shared, and participated. I’m reminded again that small steps can lead to meaningful shifts—in our energy, focus, and overall well-being.

Here’s to moving more, even in the little moments.

Retail is tough—but so are they.Had the privilege to connect with 50 passionate retail staff living the spirit of Dream....
17/04/2025

Retail is tough—but so are they.
Had the privilege to connect with 50 passionate retail staff living the spirit of Dream. Dare. Deliver.

We talked mindset, wellness & real teamwork.
Grateful for the energy, honesty & heart they brought to the session.

Selamat Hari Raya Aidilfitri! 🌙✨Maaf Zahir dan Batin. May this Raya bring joy, peace, and endless blessings to you and y...
31/03/2025

Selamat Hari Raya Aidilfitri! 🌙✨

Maaf Zahir dan Batin. May this Raya bring joy, peace, and endless blessings to you and your loved ones. Cherish the moments, spread kindness, and celebrate with gratitude.

Starting March on a high note! Had the privilege of speaking to a group of insurance professionals about a simple but po...
05/03/2025

Starting March on a high note! Had the privilege of speaking to a group of insurance professionals about a simple but powerful lesson: Success in fitness, business, and life follows the same formula.

✅ Show up—especially on tough days.
✅ Focus on small wins—they add up.
✅ Lean into discomfort—that’s where growth happens.
✅ Take care of yourself—because YOU are your greatest asset.

Six months from now, what’s one thing you want people to say—“Wow, that’s you?!”

Success isn’t luck—it’s daily choices. Show up, stay consistent, and keep growing!

Learning Is Like Online ShoppingEver bought clothes online that looked perfect—but didn’t fit right? Learning is the sam...
07/02/2025

Learning Is Like Online Shopping

Ever bought clothes online that looked perfect—but didn’t fit right? Learning is the same.

We expect instant results:
✨ “I’ll be a great speaker after this.”
✨ “This will fix my stress overnight.”

But real growth takes time. Like fashion, learning isn’t one-size-fits-all.

✔️ Try it on – Practice, even if it feels awkward.
✔️ Adjust it – Take what works, leave the rest.
✔️ Own it – Make it yours & wear it with confidence!

Growth happens in the wearing. Keep going!

Ever had a lesson that didn’t click at first but later made sense? Drop a 💬!

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