Dr Shanthi

09/08/2025

https://www.shiftsandrise.com/post/unlock-the-hidden-power-of-mindfulness-for-instant-emotional-first-aid

In our rapidly moving world, emotional distress can arise without warning. Stress from work, conflicts in relationships, or unexpected life events can make us feel overwhelmed. It is crucial to learn how to manage our emotions effectively. Mindfulness is a powerful and accessible tool for handling t...

07/08/2025

🌸 Introducing The Quiet Bloom 🌸
Not all transformations are loud.
Not every rise needs a spotlight.
The Quiet Bloom is more than just a memoir; it's a reclamation of voice, worth, and softness in a world that often demands hardness to survive.
Over twelve soul-baring chapters, I invite you into the most vulnerable terrain of my life:
Growing up in poverty.
Being called "bad luck."
Shrinking myself to feel safe.
And learning that true strength often blooms quietly, in the shadows, behind the noise.
This isn't a story of dramatic pivots or applause-worthy moments.
This is a story of small rebellions:
✅ Saying "no" without guilt.
✅ Choosing rest over martyrdom.
✅ Reclaiming softness as power.
✅ Blooming not for approval, but because it was time.
The Quiet Bloom is for anyone who's ever been underestimated, dismissed, or asked to be less than they are.
It's for the strong-but-soft souls.
The quiet warriors.
The ones still standing after all they've survived.
✨ This book is my love letter to them and to the self that kept going.
If this resonates with you, I'd be honored if you'd read it. And if it happens to someone you know, could you share it with them? Quiet blooms can change lives, too.

21/06/2025

🎧 Just Dropped on Kobo!
🌸 The Quiet Bloom is now an audiobook!

A memoir of quiet strength, soft rebellion, and blooming through it all—now you can listen and feel every word.

▶️ Available on Kobo Audiobooks now.
Click. Listen. Bloom. 🌿

31/05/2025

https://www.kobo.com/ww/en/ebook/the-quiet-bloom

Read "The Quiet Bloom Refuse to Live Behind Excuses" by Dr Shanthi Ramaiah available from Rakuten Kobo. The Quiet Bloom is a reclamation, a survival in soft notes, a journey through pain, silence, resilience, and the fierce,...

31/05/2025

I am overjoyed to share that my heartfelt work, *The Quiet Bloom*, is set to blossom into the world on June 15, 2025! If you are on a path of self-discovery and longing for inspiration, I invite you to pre-order your copy from:

https://www.amazon.com/dp/B0F9VR44GL

*The Quiet Bloom* is an empowering resilience journey that explores life's rich soil through twelve personal chapters. I invite you to walk with me as I share lessons from my modest upbringing and my quest to navigate a challenging world as a tender-hearted girl. This book speaks to those who feel underestimated or pressured to stay silent, serving as a love letter to the self that perseveres. Join me in celebrating our unique blooms and embracing self-acceptance and empowerment.

24/05/2025

The experience of bliss lies within you, waiting to be embraced. This profound sense of joy originates from your inner self and can often be overshadowed by daily chaos. To access this state, turn inward, quiet your mind, and connect with your essence through mindfulness, meditation, or reflection. Unlocking this inner bliss can lead to a more fulfilling and harmonious life.

10/10/2024

Mental health is the foundation of our overall well-being! It shapes how we think, feel, and approach life’s challenges. According to the World Health Organization, one in four people will face a mental health issue at some point in their lives. This reminds us that mental health struggles are a shared experience, and there’s no shame in seeking help or speaking out. Together, we can break the stigma that too often surrounds mental health and create a world where everyone feels supported.Today, on World Mental Health Day—10 October 2024, we embrace this year’s theme: "Mental Health at Work." Work should be a space that uplifts us, not weighs us down. Imagine a world where workplaces prioritize mental health, foster understanding, and create an environment where everyone can thrive. Healthy, compassionate workplaces can protect our mental well-being and transform our lives and work.Let’s be the change. Whether you’re a leader or a teammate, advocate for supportive environments where people feel seen, heard, and valued. We must remind each other that it’s okay not to be OK and that reaching out for help is a sign of strength, not weakness. Every one of us is worthy of love, care, and understanding.Together, we can rewrite the narrative, ensuring that mental health isn’t just a conversation but a priority. You are valued, you are essential, and you are never alone in this journey. Let’s lift each other and work towards a future where mental health is nurtured in every aspect of life.