Reconnect & Recharge

28/05/2025

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙧𝙚𝙙, 𝙚𝙫𝙚𝙣 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪'𝙫𝙚 𝙧𝙚𝙨𝙩𝙚𝙙?

Sometimes, it's not the big things that leave us drained. It's the tiny habits we may not notice, that quietly chip away at our peace and power.

Here's an article that shares some interesting insights.

Not all burnout comes from overwork. Sometimes, it can come from the habits you think are helping. Here are three habits that might be draining your energy.

16/05/2025

Let your inner child out this weekend - laugh loudly, play freely!

Because you can 😉🫶🤸


📽: Teambuilding retreat with .my

15/05/2025

May you find delight in the simple things ✨️🌈

There's a quiet kind of magic in being childlike. As we see the world with wide eyes and an open heart. ❤️👀

As we let ourselves marvel at the ordinary, laugh freely, and ask questions without shame. 🤸‍♀️🤸

As we come from a place of curiosity, humility, and awe.

As we move through our routines, meetings, errands, and responsibilities, let's look for enchantment in the mundane. 🌈

Here's a reminder to 𝑘𝑒𝑒𝑝 𝑡ℎ𝑎𝑡 𝑠𝑝𝑎𝑟𝑘. ✨️

The world needs more grown-ups who remember how to be enchanted. ✨️🎋❤️

13/05/2025

A little colour, a lot of heart ❤️👨‍🎨👩‍🎨🎨

It was a magical afternoon spent with a beautiful group of Asiaworks Leadership graduates, exploring self-expression through face painting.

It wasn’t just about the art — it was about trust, presence, and the joy of creating something together. Every face became a canvas for courage, playfulness, and connection.

In this cosy, creative circle led by our , the group members shared laughter, stories, and the quiet power of being seen.

Such a special reminder that even a brushstroke can bring people closer.

Thank you to and her lovely group for showing up so fully — in colour, in spirit, and in heart.

12/05/2025

Happy Wesak Day from all of us at R&R!

May your journey be filled with peace, kindness, and inner joy.

We're also grateful to have shared in the spirit of giving last year during our collaboration with the Shah Alam Buddhist Society, where our team offered wellbeing consultations as part of their health awareness campaign. It was a meaningful opportunity to support holistic wellness and connect with the community in a truly uplifting way.

Swipe through the moments we shared - and let’s continue to care for one another, in health and in heart.

10/05/2025

Thank you for being our first source of love, strength, and care, dear amazing moms!

Much love from Team R&R ❤️🙌

26/06/2024

𝐼𝑛𝑡𝑟𝑜𝑑𝑢𝑐𝑖𝑛𝑔 𝐂𝐚𝐭𝐡𝐫𝐢𝐧𝐞! 𝑜𝑢𝑟 𝑟𝑒𝑠𝑖𝑑𝑒𝑛𝑡 𝑑𝑖𝑒𝑡𝑖𝑐𝑖𝑎𝑛. 𝑓𝑜𝑜𝑑 𝑏𝑒𝑖𝑛𝑔 𝑠𝑢𝑐ℎ 𝑎𝑛 𝑖𝑛𝑡𝑒𝑔𝑟𝑎𝑙 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑜𝑢𝑟 𝑙𝑖𝑣𝑒𝑠, 𝑤𝑒 𝑎𝑠𝑘𝑒𝑑 ℎ𝑒𝑟 𝑜𝑛 ℎ𝑒𝑟 𝑖𝑛𝑠𝑝𝑖𝑟𝑎𝑡𝑖𝑜𝑛 𝑡𝑜 𝑝𝑢𝑟𝑠𝑢𝑒 𝑡ℎ𝑖𝑠 𝑐𝑎𝑟𝑒𝑒𝑟 𝑎𝑛𝑑 𝑠𝑜𝑚𝑒 𝑡𝑖𝑝𝑠 𝑜𝑛 𝑟𝑒𝑚𝑎𝑖𝑛𝑖𝑛𝑔 ℎ𝑒𝑎𝑙𝑡ℎ𝑦.

* 𝐖𝐡𝐚𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨 𝐩𝐮𝐫𝐬𝐮𝐞 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫 𝐚𝐬 𝐚 𝐝𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧?
I really love food and at the same time, most of the diseases are related to food intake! So I wanted to learn how to eat wisely while preventing avoidable diseases. I absolutely love sharing my knowledge and help people live happier healthier lives

* 𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛?
I'm very happy when I see my clients’ body conditions getting better and healthier following my guidance. It really affirms how they're able to have an enjoyable diet while getting healthier

* ⁠𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐭𝐢𝐩 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐭𝐨 𝐦𝐚𝐥𝐚𝐲𝐬𝐢𝐚𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐢𝐞𝐭?
We know that Malaysia has a lot of really good food. And while food can make us happy, overeating is actually bad for our health. So be mindful when we eat because we want to live longer to enjoy the lives with our loved ones!

20/06/2024

𝐼𝑛𝑡𝑟𝑜𝑑𝑢𝑐𝑖𝑛𝑔 𝐉𝐨𝐲! 𝑎𝑛𝑜𝑡ℎ𝑒𝑟 𝑜𝑛𝑒 𝑜𝑓 𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝑐𝑜𝑛𝑠𝑢𝑙𝑡𝑎𝑛𝑡𝑠, 𝑤𝑒 𝑎𝑠𝑘𝑒𝑑 ℎ𝑒𝑟 𝑎 𝑓𝑒𝑤 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑠 𝑟𝑒𝑔𝑎𝑟𝑑𝑖𝑛𝑔 ℎ𝑒𝑟 𝑐𝑎𝑟𝑒𝑒𝑟 𝑡𝑟𝑎𝑛𝑠𝑖𝑡𝑖𝑜𝑛, 𝑡ℎ𝑒 𝑙𝑒𝑠𝑠𝑜𝑛𝑠 𝑠ℎ𝑒 𝑙𝑒𝑎𝑟𝑛𝑡, 𝑎𝑛𝑑 ℎ𝑜𝑤 𝑠ℎ𝑒 𝑎𝑝𝑝𝑙𝑖𝑒𝑠 𝑡ℎ𝑒𝑚 𝑡𝑜 ℎ𝑒𝑟 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ

•⁠ ⁠𝐖𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐬 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫?
I was fortunate to have spent the bulk of my corporate career with a good company. It was a very vibrant and dynamic environment, and I was surrounded by good people. But somehow, I was not fulfilled. I struggled to accept the idea that this would be my life. After a 10 year run, I found the courage to accept my genuine experience in life and decided that it was time enough. The recognition and acceptance of my the experience was my first step to my exploration and transition towards a helping profession, the start of my counselling journey.

•⁠ ⁠𝐖𝐡𝐚𝐭 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐚𝐮𝐠𝐡𝐭 𝐲𝐨𝐮 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬?
I learnt that things may not be all they may seem to be. I believed for a long time that my transition was motivated by dissatisfaction with my work. But like an iceberg, that was only the tip. There was so much more that was involved in the makings of “that” iceberg, lying just beneath the surface. Similarly, I think there’s a lot more to a person and their struggle that lies beyond what is plainly seen that needs to be uncovered to experience growth and change.

•⁠ ⁠𝐇𝐨𝐰 𝐡𝐚𝐬 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐜𝐚𝐫𝐞𝐞𝐫/𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐦𝐩𝐚𝐜𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡?
I’ve learnt from my own journey of recognizing and accepting myself, the value of a person and their individuality. In many ways, we are a lot more alike than we let on. We share in the same “inescapable” experiences that make us human, yet, our individuality formed by our thoughts, emotions, perspectives, values and experiences is to me a sacred thing that sets us apart. Neither is more important than the other, each holds its value with the existence of the other

04/06/2024

𝐼𝑛𝑡𝑟𝑜𝑑𝑢𝑐𝑖𝑛𝑔 𝐒𝐨𝐨𝐧 𝐋𝐞𝐞! 𝑂𝑢𝑟 𝑟𝑒𝑠𝑖𝑑𝑒𝑛𝑡 ℎ𝑦𝑝𝑛𝑜𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡 𝑎𝑛𝑑 𝑓𝑒𝑙𝑙𝑜𝑤 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝑝𝑟𝑎𝑐𝑡𝑖𝑡𝑖𝑜𝑛𝑒𝑟. 𝑊𝑒 𝑎𝑠𝑘𝑒𝑑 ℎ𝑒𝑟 𝑎 𝑓𝑒𝑤 𝑐𝑜𝑟𝑒 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑠 𝑎𝑏𝑜𝑢𝑡 ℎ𝑒𝑟 𝑑𝑒𝑐𝑖𝑠𝑖𝑜𝑛 𝑡𝑜 𝑡𝑟𝑎𝑛𝑠𝑖𝑡𝑖𝑜𝑛𝑠 𝑐𝑎𝑟𝑒𝑒𝑟𝑠, ℎ𝑜𝑤 𝑡ℎ𝑎𝑡'𝑠 𝑠ℎ𝑎𝑝𝑒𝑑 ℎ𝑒𝑟 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔𝑠 𝑠ℎ𝑒 𝑔𝑜𝑡 𝑓𝑟𝑜𝑚 𝑖𝑡.

•⁠  𝐖𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐩𝐮𝐫𝐬𝐮𝐞 𝐡𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐬 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫?

Hypnotherapy helped me through anxiety and insomnia in the past. Having experienced its benefits first hand, instead of relying solely on medications, I want to use this technique to assist more people in overcoming chronic health challenges, like how it has helped me.

•⁠  ⁠𝐇𝐨𝐰 𝐡𝐚𝐬 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐜𝐚𝐫𝐞𝐞𝐫/𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐦𝐩𝐚𝐜𝐭𝐞𝐝 𝐲𝐨𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡?

During my career in pharmacy, I have come to know many who prefer not to take medication for their chronic health conditions, if possible. Meanwhile, I've also observed that many of our repressed emotions are also manifested as physical symptoms such as chronic pain, and vice versa. This had led me to adopt a more holistic approach, prioritizing mental well-being alongside physical health.

•⁠  𝐖𝐡𝐚𝐭 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐚𝐮𝐠𝐡𝐭 𝐲𝐨𝐮 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬?

For me, contributing to the well-being of others is an important part of living a purposeful life.

23/05/2024

𝐼𝑛𝑡𝑟𝑜𝑑𝑢𝑐𝑖𝑛𝑔 𝐒𝐲𝐮𝐤𝐫𝐢𝐧𝐚! 𝐴𝑛𝑜𝑡ℎ𝑒𝑟 𝑜𝑛𝑒 𝑜𝑓 𝑜𝑢𝑟 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑖𝑛𝑡𝑒𝑟𝑛 𝑐𝑜𝑢𝑛𝑠𝑒𝑙𝑜𝑟𝑠. 𝑊𝑒 𝑎𝑠𝑘𝑒𝑑 ℎ𝑒𝑟 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑠𝑒𝑡 𝑜𝑓 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑠 𝑎𝑠 𝑇𝑟𝑎𝑐𝑦 𝑎𝑏𝑜𝑢𝑡 ℎ𝑒𝑟 𝑑𝑒𝑐𝑖𝑠𝑖𝑜𝑛 𝑡𝑜 𝑡𝑟𝑎𝑛𝑠𝑖𝑡𝑖𝑜𝑛 𝑐𝑎𝑟𝑒𝑒𝑟𝑠, 𝑤ℎ𝑎𝑡 𝑠ℎ𝑒 𝑙𝑒𝑎𝑟𝑛𝑡 𝑎𝑏𝑜𝑢𝑡 ℎ𝑒𝑟𝑠𝑒𝑙𝑓, 𝑎𝑛𝑑 𝑤ℎ𝑒𝑟𝑒 𝑠ℎ𝑒’𝑠 ℎ𝑒𝑎𝑑𝑒𝑑 𝑛𝑒𝑥𝑡. 🎋

𝐖𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐜𝐚𝐫𝐞𝐞𝐫 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫?
My previous work life was just fine, but something always felt missing at the end of the day. I realized later what was lacking- a sense of meaning behind my work. Becoming a counsellor would provide me with the opportunity to help others through confusing times, and help them find their own meaning in their lives.

𝐇𝐚𝐯𝐢𝐧𝐠 𝐜𝐨𝐧𝐝𝐮𝐜𝐭𝐞𝐝 𝐨𝐯𝐞𝐫 𝟏𝟎𝟎 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬, 𝐰𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 “𝐬𝐭𝐲𝐥𝐞” 𝐨𝐟 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠?
've found myself appreciating diversity more than ever. Helping people make sense of themselves is a task I will never get tired of because of how unique each individual is to the other. My counselling sessions are crafted to embrace this variety in experiences and backgrounds, creating a safe environment for navigating any concern.

𝐍𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, 𝐰𝐡𝐚𝐭𝐬 𝐧𝐞𝐱𝐭?
You'll probably find me in an education setting quite soon! It has always been a dream of mine to be a guiding light to adolescents and young adults.

20/05/2024

𝐼𝑛𝑡𝑟𝑜𝑑𝑢𝑐𝑖𝑛𝑔 𝐶ℎ𝑎𝑟𝑖𝑠! 𝐴𝑛𝑜𝑡ℎ𝑒𝑟 𝑜𝑛𝑒 𝑜𝑓 𝑜𝑢𝑟 𝑎𝑚𝑎𝑧𝑖𝑛𝑔 𝑖𝑛𝑡𝑒𝑟𝑛 𝑐𝑜𝑢𝑛𝑠𝑒𝑙𝑜𝑟𝑠. 𝑊𝑒 𝑎𝑠𝑘𝑒𝑑 ℎ𝑒𝑟 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑠𝑒𝑡 𝑜𝑓 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑠 𝑎𝑠 𝑇𝑟𝑎𝑐𝑦 𝑎𝑏𝑜𝑢𝑡 ℎ𝑒𝑟 𝑑𝑒𝑐𝑖𝑠𝑖𝑜𝑛 𝑡𝑜 𝑡𝑟𝑎𝑛𝑠𝑖𝑡𝑖𝑜𝑛 𝑐𝑎𝑟𝑒𝑒𝑟𝑠, 𝑤ℎ𝑎𝑡 𝑠ℎ𝑒 𝑙𝑒𝑎𝑟𝑛𝑡 𝑎𝑏𝑜𝑢𝑡 ℎ𝑒𝑟𝑠𝑒𝑙𝑓, 𝑎𝑛𝑑 𝑤ℎ𝑒𝑟𝑒 𝑠ℎ𝑒’𝑠 ℎ𝑒𝑎𝑑𝑒𝑑 𝑛𝑒𝑥𝑡. 🎋

𝐖𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐜𝐚𝐫𝐞𝐞𝐫 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫?

I decided to leave my corporate career to pursue the field of psychology in counselling because I've always been fascinated by the workings of the human mind. Most importantly, supporting others in navigating their personal journeys has always been deeply fulfilling for me.

𝐇𝐚𝐯𝐢𝐧𝐠 𝐜𝐨𝐧𝐝𝐮𝐜𝐭𝐞𝐝 𝐨𝐯𝐞𝐫 𝟏𝟎𝟎 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬, 𝐰𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 “𝐬𝐭𝐲𝐥𝐞” 𝐨𝐟 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠?

Through my extensive counselling experience, I’ve discovered that I am a natural people person! While skills and knowledge can be learned, the insights gained from genuine conversations are unparalleled. I excel at guiding clients to explore and understand their emotions alongside their cognitive processes. With strength in both logic and emotion, I believe it’s essential to acknowledge, nurture, and integrate these aspects in the counselling process. Additionally, I am a strong advocate for expressive arts therapy, recognizing its significant role in facilitating healing and self-discovery.

𝐍𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, 𝐰𝐡𝐚𝐭'𝐬 𝐧𝐞𝐱𝐭?

As I near the completion of my Master's program, I am committed to continually supporting and helping people through their personal journeys & I am eager to build my career in a way that helps to end the stigma surrounding mental health.

Find out more about Charis & our wellbeing consultants at the link in our bio!

18/05/2024

𝘖𝘷𝘦𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘰𝘳 2, 𝘸𝘦'𝘭𝘭 𝘣𝘦 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘙&𝘙 𝘵𝘦𝘢𝘮 𝘵𝘰 𝘺𝘰𝘶 🤗 𝘈𝘯𝘥 𝘸𝘦 𝘣𝘦𝘨𝘪𝘯 𝘸𝘪𝘵𝘩 𝘰𝘯𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘪𝘯𝘵𝘦𝘳𝘯 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘭𝘰𝘳𝘴 𝘛𝘳𝘢𝘤𝘺!

𝘛𝘰 𝘴𝘵𝘢𝘳𝘵, 𝘸𝘦 𝘢𝘴𝘬𝘦𝘥 𝘛𝘳𝘢𝘤𝘺 𝘢 𝘧𝘦𝘸 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘳 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘤𝘢𝘳𝘦𝘦𝘳𝘴, 𝘸𝘩𝘢𝘵 𝘴𝘩𝘦 𝘭𝘦𝘢𝘳𝘯𝘵 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘳𝘴𝘦𝘭𝘧 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘢𝘯𝘥 𝘸𝘩𝘦𝘳𝘦 𝘴𝘩𝘦'𝘴 𝘩𝘦𝘢𝘥𝘦𝘥 𝘯𝘦𝘹𝘵 🎋

𝙒𝙝𝙖𝙩 𝙢𝙖𝙙𝙚 𝙮𝙤𝙪 𝙙𝙚𝙘𝙞𝙙𝙚 𝙩𝙤 𝙡𝙚𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙥𝙧𝙚𝙫𝙞𝙤𝙪𝙨 𝙘𝙖𝙧𝙚𝙚𝙧 𝙖𝙣𝙙 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙖 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙤𝙧?

My previous career revolves around interacting with parents, students and teachers. Having studied Psychology, these interactions got me wondering about the 'why's' and 'how's' of social issues among the youth. one fine day, I had a conversation with my undergraduate lecturer that reignited my passion in mental health and I decided to pursue counselling.

𝙃𝙖𝙫𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙪𝙘𝙩𝙚𝙙 𝙤𝙫𝙚𝙧 100 𝙝𝙤𝙪𝙧𝙨 𝙤𝙛 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨, 𝙬𝙝𝙖𝙩 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙨𝙩𝙮𝙡𝙚 𝙤𝙛 𝙘𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜?

I discovered that one's authentic presence can be felt, and can leave make an impact in a person's life. At times it's not about having the best counselling skill, it's about being a genuine human being with my clients.

𝙉𝙤𝙬 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙈𝙖𝙨𝙩𝙚𝙧𝙨 𝙋𝙧𝙤𝙜𝙧𝙖𝙢, 𝙬𝙝𝙖𝙩𝙨 𝙣𝙚𝙭𝙩?

I'm currently exploring the idea of pursuing PhD, if circumstances permits. fingers crossed!

&R