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Are dates and milk really beneficial during pregnancy? In this video, Dr. Fahim Shezad explains the scientific and traditional benefits of eating dates (khajoor) with milk during pregnancy.

This simple natural combination can help improve energy levels, digestion, hemoglobin, and fetal development. Dates are rich in iron, fiber, and natural sugars, while milk provides calcium, protein, and essential nutrients for both mother and baby.

We also discuss how dates may help in the last trimester for easier labor, along with important precautions for women with gestational diabetes.

This video is especially helpful for:

Pregnant women

Mothers-to-be

Health students

Anyone interested in natural pregnancy care

Watch till the end to learn how to use this combination correctly and safely.

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09/04/2026

Hurry up
If you are medical student / nursing staff lhv CMW or any other health care worker / professional
Must book your seat for online ultrasound report reading course
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For registration Whtsap 03022063588

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