Eat Well Live Well

08/05/2016

As the curtain closes and marks the end of Nutrition Month 2016, the dietitians of IJN would like to express our deepest gratitude to everyone who extended your help and support to our meaningful event! Even though Nutrition Month 2016 is over, we hope that everyone will always celebrate the goodness of "Get Five, Colour Your Life" in your daily diet! Let your food be your medicine and harvest the colours of good health from time to time! Thank you once again! One last time of cheering this, remember to "Get Five, Colour Your Life"!!! 🍎🍊🍈🍇🌰🎉🎊

28/04/2016

Ending the last week of Nutrition Month 2016 with Green and Red Week! 😉😍
Red fruits and vegetables are generally rich in lycopene, ellagic acid, quercetin, anthocyanidins with may support prostate, urinary tract health, protect us from cancers and heart disease too!
Don't forget to include tomatoes, beetroot, red chili, red onions, watermelon, plums, strawberries, cherries, pomegranate and others into your meals. 🍎🍉🍒🍓🍅 let's "Get Five, Colour Your Life"! 😉😋

28/04/2016

Last cooking demonstration of Nutrition Month 2016 "Get Five, Colour Your Life" conducted by Mr. Caleb Mok (dietitian) and Pn. Norshafinaz (chef) in Green and Red Week! They have demonstrated the preparation of 2 easy, quick and healthy recipes using red fruits and vegetables. Though Nutrition Month is ending soon, we mustn't forget to always practise "Get Five, Colour Your Life"!! 🍎🍊🍐🍇🌰

25/04/2016

The last week of Nutrition Month 2016 where Green and Red combine forces! But let's start with the greens first. 😉😍
Green fruits and vegetables are generally rich in lutein, zeaxanthin, isoflavones, EGCG, indoles and flavonids which may support eye health, arterial function, lung health, liver function, cell health. They may help in wound healing and gum health too!
Welcome to join the cooking demonstration sessions by IJN dietitians on every Tuesday and Thursday throughout April at IJN Main Lobby, 12-12.30pm. We'll share with you salivating cuisines featuring green and red fruits and vegetables this week! Don't forget to include spinach, broccoli, kailan, celery, lettuce, kangkung, guava, honeydew and others into your meals. 🍏🍐🍈 Get Five, Colour Your Life! 😉😋

25/04/2016

We've reached 1000! Thank you for being with us

21/04/2016

It's purple and blue this week! Another round of healthy cooking demo by Miss Mei Kee and Chef Azmi :)

20/04/2016

Let's welcome the 3rd week of Nutrition Month 2016 with blue and purple fruits and vegetables! 😍
Blue & purple fruits and vegetables are generally rich in resveratrol, anthocyanidins, phenolics and flavonids which may be beneficial for heart, bones, arteries and cognitive health. They may famous in fighting cancers and supporting healthy aging too!
Welcome to join the cooking demonstration sessions by IJN dietitians on every Tuesday and Thursday throughout April at IJN Main Lobby, 12-12.30pm. We'll share with you exotic yummy cuisines featuring blue and purple fruits and vegetables this week! Don't forget to include purple cabbage, Brinjal, purple spinach, purple sweet potatoes, purple cauliflower, prunes, grapes, blueberry, blackberry and others into your meals. 🍇🍆🍑 Get Five, Colour Your Life! 😉😋

16/04/2016

Healthy Cooking Demo by IJN Chief Dietitian, Mary Easaw and Demi Chef, Paridah Ismail during IJN Nutrition Month Lauching.

16/04/2016

IJN Nutrition Month 2016

16/04/2016

15/04/2016

15/04/2016

Our Fancy Pancy cooking competition today in IJN. thank you so much for your participation and congratulations to those who won today!