03/09/2025
We all carry stress – but how we manage it makes the difference.
Stressors fill the bucket, coping strategies release the pressure, and our self-care determines how much we can hold. How full is your bucket today?
Your capacity isn’t fixed. The more you rest, nourish, and care for yourself, the stronger your bucket becomes.
Stress may be part of life – but burnout doesn’t have to be.
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