The Mosaic of Healthy Living

02/05/2025

01/05/2025

at Hollys and The Mosaic of Healthy Living would like to invite you to move your body, connect with nature and feel inspired with other women. If you want to join DM me or register in the link in bio.

10/04/2025

Holistic Wellness - Mind, Body, Spirit & Soul
Ready to nurture every part of your being? Join us for an immersive Holistic Wellness workshop where we explore the beautiful connection between your mind, body, spirit, and soul. ✨
In this transformative experience, you will: 🧠 Calm your mind – Techniques for mental clarity and peace.
💪 Empower your body – Movement and nutrition for vitality.
💖 Nurture your spirit – Practices to connect with your deeper self.
🌟 Feed your soul – Embrace joy, purpose, and inner balance.
Together, we’ll create harmony in every aspect of life.
Reserve your spot and begin your journey to holistic wellness!

03/04/2025

Your health, your power, your journey. Join our female-only health and empowerment program today and unlock the best version of you - Because wellness is more than just workouts - It’s also confidence, energy, and self-love.

This course is a collaboration between The Mosaic of Healthy Living and Seize Tech Resources & Solution.

25/03/2025

Female Health & Empowerment. Such an important and essential topic.
Join our classes and learn easy ways to take care of yourself - body, mind, spirit & soul.

We believe in an holistic approach to your health and wellbeing, where your strength isn’t just measured on how heavy weights you can carry, but also on how strong your mind and your emotional health is.

Between busy schedules and taking care of husbands, boyfriends, kids, parents and everyone else, it’s now time for you to invest in yourself and your needs. Together let’s take care of our health and empower ourselves both on an individual level and also on a group level.

Send us a DM to book your appointment today🫶

26/03/2024

Great news!
You can finally sign up with us through the Sign Up button ↑ or the link in our Instagram bio!
And tomorrow we’re going to drop some more good news 😍
Stay tuned 💪🏼

21/03/2024

Stay tuned for next week‘s schedule 💖
It’s all about self-reflection, empowerment and a strong and healthy pelvic floor ✨

19/03/2024

Be your highest priority ☝🏼

Do the things that excite you 🫶
And if fitness, good vibes and fun excites you, then you are absolutely right here.
We are running Female Only Classes, focusing on creating a safe and fun environment while we are working out together.

DM us for more details and stay tuned for our weekly schedules 💪🏼

Love,
Tammy & Torild ✨

14/03/2024

ATTENTION 🚨ATTENTION 🚨

14/03/2024

Join our classes.
Tuesday, 19.03.24, 7:30PM, Guided Meditation
Wednesday, 20.03.24, 8AM, Pelvic Floor & Core Strengthening in Sri Hartamas.
Reach out for more information and leave us a like.

13/03/2024

Tuesday, 19.03., 7:30PM
Guided Meditation, Phantasy Journey

Wednesday, 20.03., 8AM
Pelvic Floor & Core Strengthening

Why waiting? Join us now 🌸

11/03/2024

Have you ever thought about strengthening your pelvic floor and core? The benefits are huge 🤩

If these muscles aren’t strong enough, in*******se can be unpleasant, painful, or even impossible.

On the flip side, if you have a healthy pelvic floor, it can ehance your pleasure by increasing blood flow to the pelvic area, and powering strong contractions 🫶

A strong and healthy pelvic floor offers full control over your bladder and bowel system. No sudden urinary inconvenience while laughing, coughing or jumping anymore and no fear of not making it to the bathroom in time.

Uterine or bladder prolapses? That’s because the muscles and ligaments are too weak, the support system is down.

Did you find yourself in one of the malfunctions mentioned above?

Then reach out to us and join our next Pelvic Floor & Core Strengthening Class🌸