07/02/2026
The “2-Minute Sahur” Game Changer 🥤✨
“Alamak, dah pukul 5:15 pagi!” 😱
Rushing nak pergi office or ada kelas pagi? Skip the heavy, oily food and try this ESP Kurma Smoothie. Sahur paling mantap, siap dalam masa 2 minit je!
The Recipe:
1. 3 scoops Protein ESP Vanilla (mmm…best, macam milkshake!)
2. 3-5 biji kurma (buang biji)
3. Air sejuk / Susu / Oat milk
4. Shake or blend & you’re good to go! 💨
Ganti puasa kali ni rasa lebih ringan tapi tetap bertenaga sampai berbuka. Save recipe ni siap-siap okay! ✨
RamadanFitRayaGlow