ThoughtFull

ThoughtFull At ThoughtFull, we’re on a mission to simplify mental health for your growth.

Feeling mentally messy? Start with three thoughts.�No structure, no judgement, just write.� Sometimes all it takes is a ...
01/09/2025

Feeling mentally messy? Start with three thoughts.�
No structure, no judgement, just write.�
Sometimes all it takes is a page to begin untangling the mind. 📝

Sometimes it’s the little things that carry us.� What’s one thing, big or small, you’re looking forward to this week?� D...
25/08/2025

Sometimes it’s the little things that carry us.�
What’s one thing, big or small, you’re looking forward to this week?�
Drop it below and let’s cheer each other on. 🌼

You don’t have to pick one feeling.Joy and sadness can sit side by side.Gratitude and grief can coexist.Wholeness is mak...
18/08/2025

You don’t have to pick one feeling.
Joy and sadness can sit side by side.
Gratitude and grief can coexist.
Wholeness is making space for it all. ⚖️

Boundaries aren’t barriers—they’re self-respect in action.� Saying “no” isn’t selfish. It’s how you protect your energy ...
11/08/2025

Boundaries aren’t barriers—they’re self-respect in action.�
Saying “no” isn’t selfish. It’s how you protect your energy to say “yes” to what matters. 🛑💬

Just a reminder 💭You don’t have to have it all together to be worthy of care.Hard days don’t make you any less deserving...
04/08/2025

Just a reminder 💭
You don’t have to have it all together to be worthy of care.

Hard days don’t make you any less deserving.
Struggling doesn’t mean you’re failing—it means you’re human. 🤍

A gentle reminder: You are enough. 💙Do something kind for yourself today—take a deep breath, stretch, rest, or reach out...
28/07/2025

A gentle reminder: You are enough. 💙

Do something kind for yourself today—take a deep breath, stretch, rest, or reach out to someone who makes you feel seen.
Even on the quiet days, you matter. Always. 💌

Not every thought needs a reaction. Sometimes, simply noticing what’s coming up, without judgement or urgency, is enough...
20/07/2025

Not every thought needs a reaction. Sometimes, simply noticing what’s coming up, without judgement or urgency, is enough. That’s the first step in mindfulness: awareness, one breath and one moment at a time.

What do you need more of this week?�Sleep? Space? Sunshine? Support?�Take a moment to ask; you deserve to listen to your...
13/07/2025

What do you need more of this week?�Sleep? Space? Sunshine? Support?�Take a moment to ask; you deserve to listen to your own needs. 🌤

A five-minute walk still counts. Small acts of care are still care. Don't wait for perfect; start where you are.
06/07/2025

A five-minute walk still counts. Small acts of care are still care. Don't wait for perfect; start where you are.

It’s okay if today felt heavier than usual.� You don’t have to explain it. You just have to be gentle with yourself. 💚
29/06/2025

It’s okay if today felt heavier than usual.� You don’t have to explain it. You just have to be gentle with yourself. 💚

Your feelings are valid.No matter what you’re feeling today, remember this: Your emotions are valid. You don’t need to j...
22/06/2025

Your feelings are valid.

No matter what you’re feeling today, remember this: Your emotions are valid. You don’t need to justify them to anyone. Take a deep breath and remind yourself: it’s okay to feel what you feel.

What’s one word that describes your mood today? 💭

Your feelings are valid. No matter what you’re feeling today, remember this: Your emotions are valid. You don't need to ...
22/06/2025

Your feelings are valid. No matter what you’re feeling today, remember this: Your emotions are valid. You don't need to justify them to anyone. Take a deep breath and remind yourself: it's okay to feel what you feel.

What's one word that describes your mood today? 💭

Address

Kuala Lumpur

Telephone

+60329359339

Website

Alerts

Be the first to know and let us send you an email when ThoughtFull posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

A Thoughtfull World

ThoughtFull, a digital mental healthcare startup that aims to provide quality affordable and accessible mental wellness solutions. ThoughtFull does this through ThoughtFull Education that raises mental health literacy through interactive programs; and ThoughtFullChat , a subscription-based mobile chat platform that connects users to their personal certified mental health professional for daily bite-sized coaching, anytime, anywhere.