ThoughtFull

ThoughtFull At ThoughtFull, we’re on a mission to simplify mental health for your growth.

02/01/2026

Struggling to focus? Feeling overwhelmed? Tossing and turning at night?

You're not alone, and getting support shouldn't feel complicated. We've refreshed the ThoughtFull app to make mental health support more personal, more seamless, and more accessible, wherever you are, whenever you need it.

Because mental health isn’t just about managing stress—it’s about becoming your best self through every season of life.

📲 Update or download the app today and start your journey: thoughtfull.app.link/download

Cheers to 2026 🥂This year, we’re wishing for workplaces where support feels accessible, balance feels possible, and well...
01/01/2026

Cheers to 2026 🥂

This year, we’re wishing for workplaces where support feels accessible, balance feels possible, and wellbeing is built into the way we work every day.

Thank you for being part of this journey with us. We’re excited for what the year ahead holds.

Happy New Year! 🎉

15/12/2025

“When you focus on employee wellbeing, everything else will fall into place.” 💬
— Laavenia Ramasegar, Head of Wellbeing at CelcomDigi

This quote stayed with us after our Sandwich Generation roundtable. From honest conversations to heartfelt lunchtime sharing, one thing was clear: mental health isn’t just personal, it’s the foundation of resilient, thriving workplaces. 🤍

With passionate wellbeing champions like you, ThoughtFull’s mission to build healthier, more human-centric workplace cultures continues to grow.

More meaningful conversations coming soon, so stay tuned.

MentalHealthAtWork GenerasiSandwic SandwichGeneration

Does this sound like you lately? 👇 🛑 You’re usually the first to jump on a task, but now you’re dragging your feet. 🛑 Th...
08/12/2025

Does this sound like you lately? 👇
🛑 You’re usually the first to jump on a task, but now you’re dragging your feet.
🛑 Things that used to excite you just feel… "meh."
🛑 You’re physically there, but your mind checked out hours ago.

If you’ve been feeling less proactive than usual and generally uninterested, stop scrolling and listen: You are not just "lazy."

These are often quiet signals that your mental battery is running on empty. But you don't have to guess what's going on.

💡 Check your status. Our app features clinically validated mental health assessments to help you understand exactly where your headspace is at right now.

Don’t wait for the breakdown to take a break. 📲 Download ThoughtFull App and take a test today. Link in bio.

🔒 SSO is Here!Logging in just got easier. ThoughtFull now supports Single Sign-On (SSO), making access faster, simpler, ...
05/12/2025

🔒 SSO is Here!

Logging in just got easier. ThoughtFull now supports Single Sign-On (SSO), making access faster, simpler, and more secure for your teams! 🎉

With SSO, you can:
✨ Use your company credentials to log in
✨ Say goodbye to password fatigue
✨ Strengthen security & data protection
✨ Enjoy a smooth, frictionless experience

At ThoughtFull, we’re all about making mental health support seamless for HR teams and employees alike. SSO is just one step towards an effortless, enterprise-friendly platform. 💡

SSO is live and ready to make your login experience smoother! Need help? We’ve got your back. 🤝

Mental Health Support is… ❌ A generic EAP number ❌ A once-a-year webinar ❌ Just "Friday Yoga"Mental Health Support IS… ✅...
01/12/2025

Mental Health Support is…
❌ A generic EAP number
❌ A once-a-year webinar
❌ Just "Friday Yoga"

Mental Health Support IS…
✅ Psychological safety
✅ Leaders who check in authentically
✅ Feeling heard and valued everyday
✅ Sustainable performance

Wellbeing isn’t a nice-to-have; it’s the backbone of your company’s retention and success. 🏗️

At ThoughtFull, we provide end-to-end support, covering everything from prevention to professional intervention and 24/7 crisis care. Wherever your team is, we’ve got them covered.

Growth doesn’t always come from big breakthroughssometimes it starts by simply knowing yourself better. 💛When you unders...
24/11/2025

Growth doesn’t always come from big breakthroughs
sometimes it starts by simply knowing yourself better. 💛

When you understand your emotions, priorities, and patterns, you build a foundation that makes every part of life feel lighter and more aligned. That’s why mental health isn’t just support; it’s the starting point for real growth.

With ThoughtFull’s Learn Packs, you get bite-sized guidance to help you strengthen your wellbeing one day at a time at your pace, in your own way.
Your mind is worth investing in.

Start small. Grow steadily. You’ve got this. 🌱

Feeling stressed at work?Here are 4 simple ways to reset your mind:1️⃣ 2-Minute Reset – Pause, breathe, stretch, or step...
17/11/2025

Feeling stressed at work?

Here are 4 simple ways to reset your mind:
1️⃣ 2-Minute Reset – Pause, breathe, stretch, or step away.
2️⃣ Prioritize with a Short List – Focus on your top 3 tasks.
3️⃣ Set Small Boundaries – Turn off notifications or take your full break.
4️⃣ Micro-Breaks – Move, breathe, or stretch for 30–60 seconds every hour.

And remember… you don’t have to face it alone.
ThoughtFull is here with you, giving you support, guidance, and small daily tools to help you feel calmer and more in control 💚

🌿 When Wellness Meets ROIWe had such an inspiring morning with SEHATi by PERKESO at our in-person workshop, “Turning Car...
14/11/2025

🌿 When Wellness Meets ROI

We had such an inspiring morning with SEHATi by PERKESO at our in-person workshop, “Turning Care into ROI: Designing a High-Impact Mental Wellness Plan for Your Organisation.” HR and business leaders came together to explore what it really takes to build mental wellness programmes that drive engagement, retention, and meaningful change.

From real data to practical strategies, the session highlighted how organisations can move beyond one-off initiatives and build a sustainable culture of care that supports both people and performance 💚

A big thank you to Dr. Ian Ng and the SEHATi x ThoughtFull team for leading such a thoughtful and insightful discussion.

Here’s to creating workplaces where wellbeing isn’t just talked about it’s lived, practiced, and woven into the way we work 🌱

✨ What an October!We wrapped up World Mental Health Month with our KL roundtable “Generasi Sandwic: Balancing Care for C...
10/11/2025

✨ What an October!
We wrapped up World Mental Health Month with our KL roundtable “Generasi Sandwic: Balancing Care for Children and Ageing Parents” 🌿

From HR leaders to wellbeing experts, we explored how Malaysia’s Generasi Sandwic can be better supported as they juggle care, career, and everything in between 💚
Big thanks to our inspiring speakers: Khairi from CGS International Securities, Laavenia from CelcomDigi, Dr. Ian Ng from SEHATI by PERKESO, and our moderator Audrey for leading the heartful discussion 🙌

Here’s to workplaces where everyone can truly thrive at work, at home, and in between ✨

Feeling exhausted, unmotivated, or emotionally drained lately?You might be experiencing burnout, a stress response that ...
10/11/2025

Feeling exhausted, unmotivated, or emotionally drained lately?

You might be experiencing burnout, a stress response that can affect your health, relationships, and productivity.

💡 Learn the 3 key signs of burnout and catch them early:
1️⃣ Constant fatigue
2️⃣ Reduced productivity
3️⃣ Emotional detachment & cynicism

Taking care of your mental health is just as important as your work 💚

Need someone to talk to?
📲 Chat with a ThoughtFull Professional today! we’re here for you.

Mindfulness isn’t about how long you sit, it’s about how present you are.Take a mindful minute today 🌱
27/10/2025

Mindfulness isn’t about how long you sit, it’s about how present you are.
Take a mindful minute today 🌱

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A Thoughtfull World

ThoughtFull, a digital mental healthcare startup that aims to provide quality affordable and accessible mental wellness solutions. ThoughtFull does this through ThoughtFull Education that raises mental health literacy through interactive programs; and ThoughtFullChat , a subscription-based mobile chat platform that connects users to their personal certified mental health professional for daily bite-sized coaching, anytime, anywhere.