09/09/2025
Suboptimal Health is more than just โfeeling tiredโ!
It can silently affect your body in ways you might not notice until itโs too late. Here are the hidden side effects you should know:
๐๐๐ข๐ ๐ก๐ญ ๐๐๐ข๐ง โ๏ธ
High visceral fat triggers inflammation, insulin resistance, and hormonal imbalances, which slow down your metabolism and increase hunger.
๐๐ฎ๐ฌ๐๐ฅ๐ ๐๐จ๐ฌ๐ฌ ๐ช
Impaired glucose uptake weakens your muscles and slows recovery.
๐๐๐ญ๐๐๐จ๐ฅ๐ข๐ ๐๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ ๐ฉบ
Low muscle mass reduces insulin sensitivity, ๐๐๐๐๐๐๐ ๐๐๐๐๐
๐๐๐๐๐ and ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐
๐๐๐๐๐
๐๐๐.
๐๐ง๐๐ซ๐๐๐ฌ๐๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ ๐ฐ
More visceral fat contributes to higher cortisol, your stress hormone.
๐๐๐๐ฎ๐๐๐ ๐๐๐ซ๐๐จ๐ซ๐ฆ๐๐ง๐๐ ๐
Low muscle mass and BMR ๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐, ๐๐๐
๐๐๐๐๐๐ for daily life. Reduced SMI ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐, ๐๐๐
๐๐๐๐
๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐, while chronic fatigue and slower recovery further limit overall physical capacity.
๐๐ฌ๐ญ๐๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐๐ข๐ฌ๐ค ๐ฆด
Weight gain, low muscle mass, and low BMR worsen bone health and increase the risk of fatigue, chronic pain, and metabolic disorders.
โจ Your health is your hidden power โ protect it before it slips away.
