Internationally-Accredited Pilates and Clinical with branches in Bangsar and Kota Damansara.
All Fit Fitness Sdn Bhd
54-2 Jalan Maarof, Bangsar Baru 59100
Registration: 202001011210 (1367530-X)
12/11/2025
Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.
Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.
Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.
11/11/2025
Take your Reformer training to the next level.
Reformer II Teacher Training deepens your mastery of the classical method — refining flow, precision, and control to elevate both your teaching and personal practice.
Building on the strong foundation set in Reformer I, this next level guides you through the full classical system with greater detail, rhythm, and intention.
You’ll gain a stronger eye for movement quality, sharpen your cueing, and develop the confidence to teach more advanced progressions safely and effectively.
Reformer II strengthens your understanding of the method, challenges your skills, and connects you with a community of dedicated, like-minded movers.
Enrolment is closing soon — this is your final chance to join the next intake.
Step forward. Commit to your growth. Teach with power.
10/09/2025
Staying Active After Retirement:
Why Movement Is Medicine 👟🧘♂️
Retirement is a new chapter, one where how you move matters more than ever. Staying active isn’t just about fitness; it’s key to maintaining your independence, energy, and joy.
🔹 Research has shown that just 150 minutes of moderate activity a week can reduce the risk of heart disease, diabetes, and even cognitive decline which can result in conditions like Alzheimer’s.
🔹 Movement can help strengthen muscles, support joints, and improve balance, helping you reduce the risk of falls and keeping you living life on your terms. Like with many of our clients at Body In Common, our instructors use gentle, guided Pilates exercises that are safe and effective to help you feel good, no matter your starting point.
➡️ Want to feel stronger and move with ease in your golden years? Join our group classes or our clinical Pilates sessions, WhatsApp us to learn more!
18/07/2025
Our hearts are full as we bid a fond farewell to our lovely evening admin, Nikhita, who is leaving BIC Bangsar to further her studies.
Niki, your calm presence, kind smile, and gentle spirit have made the studio feel like home for so many of us. Whether it was welcoming clients at the end of a long day or quietly keeping everything running smoothly behind the scenes, you’ve been a true part of the BIC family.
As you begin this new chapter in your journey, know that you take with you all our love and support. We’re so proud of you for choosing to pursue your dreams—and we’ll be cheering you on every step of the way.
You’ll always have a home here at BIC. 🩷
Wishing you nothing but the very best ahead, Niki. We’ll miss you dearly!
06/07/2025
Just had a baby? Looking to ease back into movement safely, gently, and confidently? 🤱🧘♀️
At Body In Common, we understand how important it is to care for your body after birth—especially your core, pelvic floor, posture, and overall well-being.
✨ That’s why Postnatal Pilates is one of the most effective and safest ways to regain strength and stability. Grounded in science, guided by care—our programs are specifically designed to help mums like you recover and rebuild, step by step.
Research-backed benefits include:
✔️ Reduced abdominal separation (diastasis recti)
✔️ Improved core and pelvic floor strength
✔️ Reduced back and pelvic pain
Whether in a group class or personalised 1:1 sessions, you’ll feel safe, supported, and empowered by our experienced team of instructors and therapists.
📩 Send us a message to book your trial class or learn more.
❤ Bangsar: 0173255699
❤ Kota Damansara: 01117702502
25/06/2025
Are you noticing more stiffness, aches, or loss of mobility lately? You’re not alone—joint changes are a natural part of aging. But here’s the good news: you don’t have to accept discomfort as your new normal.
✨ Pilates can offer a gentle, research-backed way to stay strong and mobile as you age.
🔹 It promotes controlled, low-impact movement that keeps joints lubricated and muscles active—without strain.
🔹 Studies show Pilates improves joint mobility, posture, flexibility, and even bone density in older adults.
🔹With specially designed exercises, we can safely challenge balance, core strength, and coordination—helping to reduce the risk of falls.
🔹 It’s also known to be effective for managing arthritis pain and stiffness, supporting both function and comfort.
At Body In Common, our instructors focus on alignment, breath, and gentle resistance, tailoring each class to meet your needs—so you can move with more ease and less pain.
🧡 Movement is medicine, and it’s never too late to start feeling better in your body.
📩 WhatsApp us to learn more about our 1-on-1 private classes and group sessions today!
❤ Bangsar (0173255699)
❤ Kota Damansara (01117702502)
12/06/2025
Physio vs Pilates: What’s the Difference & When to Use Each? 🤔💡
Have you ever wondered what is the difference between a physio session and Pilates, and when do you need one?
Here’s a quick breakdown:
🔹 Physiotherapy: Great for injury recovery, pain relief, and rehab. It’s your go-to when dealing with acute or chronic conditions.
🔹 Pilates: Focuses on core strength, posture, and mobility. Perfect for prevention, maintenance, and overall body conditioning.
👩⚕️ Use Physio when you're in pain or recovering.
💪 Use Pilates when you’re ready to build strength and move better.
A powerful combo? YES. At Body In Common, many of our clients benefit from both at different stages of their lives, whether it's recovering from an injury or just wanting to improve their strength and mobility!
💬 Have questions or need a personalised one-on-one plan to get started? Get in touch with us to find out more about our trial sessions today!
03/06/2025
We’re looking for a warm, organised, and people-loving soul to join our team as a Front Desk Admin (PM Shift) at Body in Common Pilates Studio ❤
If you enjoy connecting with others, keeping things running smoothly, and being part of a supportive wellness community — this might be the perfect role for you!
📍 Based in Bangsar
🕒 Evening shift (6pm - 9pm)
🌻 Friendly team & meaningful work environment
Interested or know someone who’d be a great fit? Send us a WhatsApp or email us at bangsar@bodyincommon.com. We’d love to hear from you!
29/05/2025
Today, we say goodbye to Tirah, our beloved front desk admin at the Kota Damansara Studio. As she moves back to her home state, we send her off with love, gratitude, and our very best wishes. 💐
Tirah, thank you for your warmth, dedication, and the bright energy you brought to BIC every day. You’ve been an important part of our family — and always will be. ❤️
All the best in your next chapter!
14/05/2025
The Reformer I program is the first level of Power Pilates reformer training. Each subsequent reformer program builds upon the information learned during this course. During this weekend you will learn to teach beginner level reformer exercises, include the mat exercises learned from Core Mat 1 on the reformer, and utilize Power Pilates teaching tools, philosophy, and teaching formula. Reformer I is required to progress to Reformer II. Students may also choose to enroll in the Full Comprehensive program at a discounted tuition upon completion of this program.
UPON SUCCESSFUL COURSE COMPLETION
✅ You will receive a certificate recognizing your successful completion of all the prescribed education material.
✅ You will be internationally recognized as a Beginner Reformer Pilates Teacher
✅ You will have taken the first step in becoming either a Full Reformer or Comprehensive Certified Pilates Instructor.
11/05/2025
❤ Happy Mother’s Day! ❤
To all the incredible moms — thank you for your strength, love, and endless care. ❤
You deserve time to rest, reset, and feel your best — today and every day. ❤
Let’s celebrate YOU. ❤❤❤
04/05/2025
Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation. In Yin Yoga, we hold passive poses for an extended period to target the deeper connective tissues, such as ligaments, fascia, and joints. This practice promotes flexibility, improves circulation, and encourages mindfulness by allowing practitioners to release tension and cultivate inner stillness. Ideal for balancing an active lifestyle, Yin Yoga offers a calming counterpoint to the stresses of daily life, making it a powerful tool for both physical and mental well-being.
Yin Yoga is for you, if you are:
~ having a busy or stressful lifestyle
~ experiencing stiffness or limited flexibility
~ athletic or frequently engage in active dynamic exercises
~ suffering from chronic pain or tension
~ looking to improve flexibility, relieve stress, or simply slow down
Starting 6th May 2025. Message us to book your free trial class today!
Classes will be held at Body in Common, Kota Damansara studio.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ
Address
54-2 Jalan Maarof, Bangsar Baru Kuala Lumpur 59100
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Body in Common is a fitness, wellness, Pilates, and physiotherapy studio that draws its roots from the highest quality of training available. Having spent over a decade training and working in Australia as a registered Physiotherapist and Pilates instructor, I'm here to bring back to the local community. Whether you're an expat or a local; old or young, there is a programme that is right for your body and schedule.
Body in Common runs both clinical classes and fitness classes. Fitness classes are for people with few issues that would like to increase their strength, flexibility, and overall fitness. The clinical side is focused on working with clients who have specific issues, such as pain, injuries, or health conditions. One size doesn't fit all, and we work with you to make sure you get the most out of your experience.
Both our clinical and our fitness streams focus on using the scientific Pilates methodology, as taught by APPI - the Australian Physiotherapy and Pilates Institute. This methodology has exercises for both men and women and focuses on all aspects of the body.
Book now for your own 1 on 1 consultation or group class; or look around at our videos for more info!
