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Jaylovesweights

Hi everyone! welcome to Jaylovesweights Fb Page!
8 years ago i was extremely overweight and struggl We look forward to helping you get amazing results!

From Fat to Fit or Fit to Fittest... all fitness levels are welcome to join the hottest program in Singapore Helping people get amazing results with No Membership and No Contracts! Just a lot of fun and friends and a whole lot of fats crying! Common Q&As

IMPORTANT: Please consult our promotion flyer for the most basic information in regards to our Program. Any further questions from the information found on the flyer should be answered below. Any further information outside of what is listed below can be obtained by speaking with one of our coaches. GENERAL:
Q: What is or who are WellnessXperts? A: WellnessXperts is the official sponsor and organizer of The Singapore Fit Challenge. WellnessXperts is a dedicated group of coaches that have come together to develop a support system that gets people amazing results that they would not normally achieve otherwise by combining the “Power of 3” to get 100% results. You see the MAXIMUM results for the time and effort you invest into your body! We believe in keeping health and fitness FUN, SIMPLE, and the results are magical! WE ARE NOT a gym… WE ARE NOT a weight loss center… WE DO NOT require membership or contracts. Our only requirement is that you are serious about looking and feeling your best. Wellnesxperts also has different programs such as Project Me and a Weekend Community fit club. Q: Is this a personal training program or will I have a “personal trainer”? A: WellnessXperts is not a gym but rather a complete lifestyle program put together by a group of coaches, to give you results that you would not normally see by going to the gym or engaging a personal trainer. All Fit Club Activities are held in a group setting and you will have a personal coach that will help guide you in getting “100% results”. PARTICIPATION:
Q: Can I participate in the Challenge even if I have injuries or physical limitations? A: Yes everyone is welcome to join. We ask however that you notify your personal coach and the person leading the activity of your condition. We will always encourage you to push yourself but to know your limitations and to feel free to step out or rest during an activity if needed.

20/12/2025

After having a baby, the mirror hits differently.

You don’t recognize your body.
Your clothes don’t fit the same.
You avoid photos and tell yourself,
“I’ll focus on myself later.”

But later keeps getting postponed.

You give everything to your baby, your home, your family and somehow, you’re always last.

Here’s the truth 👇
Your body isn’t broken.
It’s exhausted and unsupported.

Two things most postpartum women get wrong (and it’s not your fault):

1️⃣ Eating less instead of eating better
Your body needs protein, fibre, and balanced meals to calm hormones ,not restriction.

2️⃣ Training at the wrong time
Late-night or overly intense workouts spike stress.
Short, structured workouts earlier in the day work better for postpartum fat loss.

This is exactly what I focus on inside my transformation program ,nutrition, realistic training, and support that fits motherhood.

If this post feels personal, it’s meant for you.

👉 Click the link in my bio and stop delaying yourself.

Taking care of you doesn’t make you selfish.
It makes you stronger.

Limited spots. Serious women only.

19/12/2025

I know how it feels to gain weight even when you’re trying your best.

You start eating less.
You show up for workouts.
You’re doing everything people tell you to do…

And yet the weight keeps increasing.

PCOS. Thyroid issues. Post-pregnancy changes. Chronic stress.
These don’t just affect your mood , they change how your body stores fat.

What hurts the most isn’t the weight.
It’s the self-blame.

You start wondering:
“Why can everyone else lose weight but not me?”
“Why does my body feel like it’s working against me?”

Here’s the truth no one tells you 👇
When hormones are imbalanced, your body is in survival mode.
Fat loss becomes harder not because you’re lazy, but because your system is overwhelmed.

I’ve lived this.
I’ve lost the weight myself, and I’ve coached countless women who thought they were broken until we fixed the real problem, food, nutrition and lifestyle changes.

Fat loss isn’t about punishing your body.
It’s about supporting it.

If this feels like your story, you’re not alone.
And you’re not stuck forever.

DM “BALANCE” if you want to understand what your body actually needs.

I only work with women who are ready for real, sustainable change.

16/12/2025

People understand insurance.
They just don’t apply the same logic to themselves.

Health isn’t an expense.
It’s a non-negotiable asset.

If you’re protecting everything except your body,
you’re already exposed.

DM “INSURE ME”
Let’s fix that.

30/11/2025

Stop Blaming the GYM and your workouts!

I see so many women working HARD every single week.
They show up to the gym.
They sweat.
They lift.
They do their best.

But nothing changes.
And they get frustrated because they think effort = results.

But here’s the brutal truth:
You can’t out-train a chaotic diet.
You can’t out-lift inconsistent habits.
You can’t out-cardio hormonal imbalance.

Your results don’t happen in the gym.
Your results happen in the kitchen, in the routine, in the daily habits.

Most women aren’t failing because they’re lazy.
They’re failing because:
❌ They under-eat
❌ They skip meals
❌ They eat randomly
❌ Their hormones are unbalanced
❌ Their nutrition has no structure
❌ Their portions and macros are all over the place
❌ They don’t know what to eat for THEIR body

And that’s why your body doesn’t respond.

The good news?
It’s fixable.
And you don’t need a perfect diet to succeed.
You just need the right structure ,clear meals, proper balance, accountability, and a plan designed for your lifestyle.

That’s exactly why my clients inside WeDoTransformations lose 3–6 kg in 21 days:
Because once your food is aligned with your goal , your body finally wakes up.

If you want me to show you exactly what to fix for YOUR body,
DM “FIXME.”
Your transformation starts with clarity, not more cardio.

29/11/2025

Your Actions Don’t Match Your Goals.

You keep saying you want to change.
You keep saying you want confidence, energy, and a healthier body…
but your actions keep proving otherwise.
And listen , I’m not calling you out to embarrass you.
I’m calling you out because I was you.

I said I wanted better…
but I wasn’t doing anything that supported that version of me.
I complained.
I avoided mirrors.
I used “I’m busy,” “I’m tired,” and “I’ll start next week” like a script.

But here’s the truth no one wants to admit:
It’s not that you can’t change.
It’s that you’ve become comfortable in a lifestyle that doesn’t make you happy.

You’ve normalized low energy.
You’ve normalized eating on the go.
You’ve normalized feeling uncomfortable in your own skin.
You’ve normalized putting yourself last.

But if that “comfort” is making you miserable…
then it’s NOT comfort.
It’s avoidance.

And if this hit you… good.
Because it means there’s a part of you that KNOWS you’re capable of more.
A part of you that’s tired of staying stuck.
A part of you that wants to take action TODAY, not next Monday, not next month.
Today.

If you’re done repeating the same cycle,
DM “ENOUGH” and I’ll guide you through the exact system I used to rebuild myself
and the system hundreds of women are using through WeDoTransformations to change their bodies and get their confidence back.

Your life won’t change until YOU do.
Let’s start now.

06/11/2025

📣 REINTRODUCTION TIME!

Hey fam! 👋 It’s been a while, so let’s reintroduce ourselves…

I’m Jay , a new mom of 1, fitness coach, wellness advocate, and lover of all things that make people move better, feel stronger, and live more intentionally. 💪❤️

Alongside my amazing husband, we’ve been on a mission to transform lives through fitness and wellness and now, we’re taking that mission to a whole new level. 🚀

We’re excited to announce the launch of a **new division in our company** a space designed for those who are ready to **step into the world of health and wellness** in their own unique way.

Whether you’re here to:
✨ Start your personal wellness journey
✨ Find the accountability + community to stay consistent
✨ Or partner with us to grow as a coach or wellness entrepreneur

there’s a place for you here. 🌱

This isn’t just about fitness it’s about creating a lifestyle, building confidence, and helping others do the same.

We’re building a movement where passion meets purpose, and we want YOU to be part of it. 💫

💥 **Ready to take the next step?**
👉 Tap the link in my bio to learn more about our new wellness division.
👉 Or DM me **“I’M IN”** and let’s chat about how you can start your journey , whether that’s transforming your health or building a business in wellness.

Let’s lift , physically, mentally, and spiritually together. 🙌

30/10/2025

💪 You’re hitting the gym 5 days a week.
You lift, you sweat, you push hard…
but the scale still won’t move.

Here’s the truth nobody likes to hear ⬇️

👉 You don’t have a training problem.
👉 You have a nutrition problem.

You’re training like an athlete…
but eating like someone guessing their way through “healthy.”

And guess what?
Until your nutrition matches your effort,
your results will stay exactly where they are, STUCK!.

That’s why we created We Do Transformations ,
a 21-Day results system that finally aligns your food, workouts & accountability so your body starts responding.

🥗 No crash diets.
💪 No starving.
❤️ Just a proven plan that works , even for busy women in Singapore.

📩 DM me “Macros” if you’re tired of working hard and still looking the same.

Let’s make your effort finally show.

22/10/2025

🎉 𝐖𝐞 𝐃𝐢𝐝 𝐈𝐭! #𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝𝐅𝐨𝐫𝐄𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞 ✈️🌍

Ben and I are beyond grateful to have officially qualified for a company-exclusive FREE vacation an achievement that represents more than just a trip. It’s a symbol of impact, leadership, and teamwork.

This qualification means our team has been out there every single day,

💥 Helping people take control of their health
💥 Guiding transformations — losing weight, gaining healthy weight, and building confidence
💥 Creating better financial opportunities for everyday people

We’re not just celebrating a win. We’re building a movement.
A movement that helps individuals earn a steady income with a company that’s stood strong for 40+ years, operates in 95 countries, and pays back a massive 73% commission to its business owners. 💸

This isn’t luck. It’s consistency, teamwork, and belief.
And now , we’re looking for committed individuals ready to create their own success story.

🌍 Ready to work with global leaders.
💪 Ready to change lives ,including your own.

👉 DM “READY” to find out how to join our growing team and qualify for the next vacation.

20/10/2025

HAPPY DEEPAVALI to all!

Our 1st deepavali officially celebrating. Last year, i was in labour ward and gave birth to this beautiful angel😇 . This year, you light our lives with so much happiness and blessings.

Wishing everyone a wonderful Deepavali celebration.

10/10/2025

🔥REAL RESULTS. REAL PEOPLE. Just 3 months in.

From students to CEOs, busy parents to 9–5 warriors my clients from all walks of life are getting serious transformations after just 3 months in the coaching program.

🧠 It’s not about where you start , it’s about what you're willing to do when you get the right support.
💪 I’m PROUD isn’t even the word. You all are KILLING it.

🎉 And guess what? When you join us now, **you could win up to USD $3000** just by doing what you're already showing up to do.

🚨 Next drop is coming and I’m only taking in those ready to lock in before Monday, 12th oct.

👇Drop a 🔥 if you're ready to change your game, or tag someone who needs this kind of shift.

23/09/2025

Tell me if this sounds like you 👇

👉 You skip breakfast because mornings are chaos.
👉 By afternoon, you’re starving and grab “whatever’s fast.”
👉 At night, you snack because you’re drained and stressed.
👉 Then the guilt hits… and you promise yourself you’ll “start over Monday.”

And the cycle repeats.
Again. And again.

💔 You feel like a failure.
💔 You blame your lack of willpower.
💔 You wonder if you’ll ever feel in control again.

But let me tell you something , it’s NOT your fault.
The problem isn’t YOU.
The problem is the system you’ve been trying to follow.

✨ You don’t need to starve yourself.
✨ You don’t need hours in the gym.
✨ You don’t need to “start over” every Monday.

What you DO need is a plan that works around your life the busy days, the kids, the stress, the hormones.

That’s exactly why I created my October We Do Transformations Program:
✔️ Simple, real meal plan (no fancy cooking, no starving)
✔️ Short, powerful workouts you can do at home
✔️ Daily accountability so you stay consistent — even when life gets messy

You deserve to break free from this cycle.
You deserve to feel confident in your body again.
And it CAN happen if you take the first step.

💬 DM me FITMODE today and let’s stop the cycle together.

20/09/2025

The “perfect time” is a lie.
Life will always be busy. Work. Kids. Family. Stress. Something will always get in the way.

And I know how it feels
👉 To wake up every morning, look in the mirror, and not recognize yourself.
👉 To try diets, shakes, or workouts and feel like nothing sticks.
👉 To feel guilty because you want to change, but you’re exhausted and don’t know where to start.

You’re not broken. You don’t lack discipline.
You just need a system that works for you.

That’s why I created my October Transformation Program designed for women who are tired of “starting over” every Monday.

Here’s what you’ll get when you join me:
✅ A structured meal plan that fits real life (no starving, no crazy restrictions)
✅ Quick, powerful workouts you can do at home — even with kids around
✅ Daily accountability so you don’t fall off track
✅ A community of women walking the same journey — so you never feel alone again

I’ve been a coach for 14 years and I’ve lived the struggles myself, losing 25kg, fighting through hormone issues, grief, pregnancy, postpartum. I understand exactly what you’re going through.

✨ And I promise you this: your body and confidence are powerful beyond what you believe right now. You just need to start.

The perfect time isn’t coming.
The time is NOW.

🚨 October spots are almost full.
DM me “FITMODE” today and let’s make this the month you finally stop waiting and start transforming.

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