Eunoia.Life

Eunoia.Life Eunoia is a mind wellness hub that focuses on providing psychological services to corporate organisations and private individuals.

Next stop on our Psychological First Aid for Teachers journey: 𝐒𝐊 𝐒𝐞𝐤𝐬𝐲𝐞𝐧 𝟗!We recently held a session with this wonderf...
03/06/2025

Next stop on our Psychological First Aid for Teachers journey: 𝐒𝐊 𝐒𝐞𝐤𝐬𝐲𝐞𝐧 𝟗!

We recently held a session with this wonderful group of educators, conducted entirely in Bahasa Melayu to ensure that every teacher could engage meaningfully and comfortably. The workshop was led by our clinical psychologist, Alicia Ng, who created a safe and open space for reflection, learning, and connection.

As part of Module 1, participants learned how to:
· Understand thoughts, behaviours, and emotions through the CBT Triangle
· Use Socratic questioning to challenge unhelpful thinking
· Reframe responses to encourage healthier, more compassionate outcomes

It’s only the beginning of a six-month programme, but already, we’re feeling hopeful. There’s something powerful about giving teachers the space to reflect, reset, and reconnect, especially when it’s supported with the right tools and ongoing care.
With free access to mental health screenings and therapy included throughout, we’re excited to see the ripple effect this journey will bring to schools and communities.

Thank you, SK Seksyen 9, for journeying with us. We can’t wait to see what unfolds next.

––– 𝘉𝘢𝘩𝘢𝘴𝘢 𝘔𝘦𝘭𝘢𝘺𝘶 –––

Perhentian seterusnya dalam perjalanan Pertolongan Awal Psikologi Untuk Para Guru kami ialah SK Seksyen 9!

Sesi ini telah dijalankan sepenuhnya dalam Bahasa Melayu bersama kumpulan pendidik yang penuh bersemangat. Ini memastikan setiap guru dapat menyertai perbincangan dengan selesa dan sepenuh hati. Bengkel ini dikendalikan oleh pakar psikologi klinikal kami, Alicia, yang mewujudkan suasana selamat dan terbuka untuk para peserta meneroka, berkongsi, dan belajar bersama.

Sebagai sebahagian daripada Modul 1, para guru mempelajari cara untuk:
· Memahami hubungan antara pemikiran, tingkah laku dan emosi melalui segitiga CBT.
· Menggunakan teknik soal jawab Socratic untuk mencabar pemikiran yang tidak membantu.
· Membina semula cara berfikir agar dapat memberi tindak balas yang lebih sihat dan berperikemanusiaan.

Walaupun ini baru permulaan kepada program selama 6 bulan, kami sudah merasai semangat dan potensi yang besar. Memberi guru ruang untuk berhenti sejenak, merenung, dan membina semula kekuatan dalaman mereka adalah sesuatu yang sangat bermakna, terutamanya apabila ia disertakan dengan alat sokongan dan bimbingan yang sesuai.
Dengan akses percuma kepada saringan kesihatan mental dan sesi terapi, kami yakin program ini akan membawa kesan positif yang meluas kepada komuniti sekolah.

Terima kasih kepada SK Seksyen 9 kerana menjadi sebahagian daripada perjalanan ini.
Kami percaya inilah langkah awal ke arah membina ketahanan emosi yang lebih kukuh dalam kalangan pendidik dan pelajar.

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Yayasan Hasanah Kementerian Kewangan

We’ve officially kicked off our Psychological First Aid for Teachers journey, and we couldn’t have asked for a more mean...
03/06/2025

We’ve officially kicked off our Psychological First Aid for Teachers journey, and we couldn’t have asked for a more meaningful start than with the passionate educators at SJK (C) Puay Chai.

The day began with warm, heartfelt remarks from Madam Yeoh, the school principal, followed by our very own Evelyn Chue Managing Director of Eunoia, who shared our hopes for how this programme can empower educators in a deeper and more sustainable way.

Supported by Yayasan Hasanah and the Ministry of Finance Malaysia, this programme falls under the Education key impact area. It’s designed to strengthen school leadership and support students’ mental health and well-being.

Through this workshop, teachers gain the tools to care for their own emotional health, support one another, and respond more effectively to the needs of their students. This is more than just training. It’s a shared commitment to building safer, more compassionate school communities.

It’s only the beginning of a six-month journey, with free access to mental health screenings and therapy included, and we’re optimistic about the impact it will bring.

Here’s to building safer, more supportive school communities, one conversation at a time.

––– 𝘉𝘢𝘩𝘢𝘴𝘢 𝘔𝘦𝘭𝘢𝘺𝘶 –––

Kami telah memulakan perjalanan Pertolongan Awal Psikologi Untuk Para Guru dengan penuh semangat, dan kami tidak dapat bayangkan permulaan yang lebih bermakna selain bersama para pendidik hebat di SJK (C) Puay Chai.

Sesi ini dimulakan dengan ucapan pembukaan yang penuh inspirasi daripada Puan Yeoh, Guru Besar sekolah, diikuti dengan perkongsian daripada Evelyn Chue, Pengarah Urusan Eunoia, yang menyampaikan harapan kami agar program ini dapat memperkasa para pendidik secara mendalam dan berterusan.

Dengan sokongan daripada Yayasan Hasanah dan Kementerian Kewangan Malaysia, program ini berada di bawah bidang impak utama Pendidikan. Ia bertujuan untuk memperkukuh kepimpinan sekolah serta menyokong kesejahteraan mental dan emosi pelajar.

Melalui bengkel ini, para guru memperoleh kemahiran untuk menjaga kesihatan emosi diri, saling menyokong antara satu sama lain dan bertindak balas dengan lebih berkesan terhadap keperluan murid-murid mereka. Ini bukan sekadar latihan, tetapi satu komitmen bersama untuk membina komuniti sekolah yang lebih selamat dan berperikemanusiaan.

Ini baru permulaan kepada perjalanan selama enam bulan. Dengan akses percuma yang termasuk saringan kesihatan mental dan sesi terapi, kami optimis terhadap kesan positif yang bakal tercetus dalam komuniti sekolah.

Ini baru permulaan dan kami percaya impaknya akan melangkaui bilik darjah.

You don’t need to be an expert to support the autistic community.You just need to be open to learning—with care and humi...
11/04/2025

You don’t need to be an expert to support the autistic community.
You just need to be open to learning—with care and humility.⁠
⁠
This Autism Acceptance Month, Eunoia is sharing clear, respectful resources to help us better understand what autism really means. ⁠
⁠
Together, let’s move past myths, embrace neurodiversity, and create environments where every mind feels safe to be itself.
⁠
📌 Save this as a starting point.
💬 Share one thing you’ve learned or unlearned about autism this month.

Hari Raya is more than a celebration—it’s a feeling. 💛✨It’s the warmth of shared laughter, the joy of reconnecting, and ...
29/03/2025

Hari Raya is more than a celebration—it’s a feeling. 💛✨

It’s the warmth of shared laughter, the joy of reconnecting, and the spirit of giving that makes this season special. As we embrace the festivities, let’s take a moment to appreciate the people around us and the meaningful connections we’ve built.

From all of us at Eunoia, Selamat Hari Raya! Wishing you happiness, prosperity, and a heart full of gratitude. 🌿

It’s 2 AM, and instead of sleeping, you’re overthinking every decision you’ve ever made. 😵‍💫 That awkward thing you said...
21/03/2025

It’s 2 AM, and instead of sleeping, you’re overthinking every decision you’ve ever made. 😵‍💫

That awkward thing you said in 2016? Yep, still haunts you. That big work deadline? Suddenly feels way bigger.

Some stress just needs quick relief (breathing exercises, a quick stretch, or a good playlist).
Other stress? That needs long-term solutions (therapy, time management, or rethinking your workload).

Swipe for the ultimate stress-busting guide!

Supporting women’s health isn’t just about policy—it starts in our homes, schools, and workplaces.What can YOU do?✔️ Off...
07/03/2025

Supporting women’s health isn’t just about policy—it starts in our homes, schools, and workplaces.

What can YOU do?
✔️ Offer practical help—small gestures matter.
✔️ Listen & validate her experiences.
✔️ Speak up for better healthcare & support.
✔️ Men, be allies. Women’s health is a community issue.

This , let’s accelerate action. Because when women thrive, we all do. 💜🌍

Save & share this to spread awareness!

PCOS & PMDD affect millions of women—but many don’t even know they have it. Stress and hormonal imbalances worsen sympto...
06/03/2025

PCOS & PMDD affect millions of women—but many don’t even know they have it. Stress and hormonal imbalances worsen symptoms, yet awareness remains low, and support is lacking. It’s time to push for better healthcare and break the stigma!

Women are expected to show up 100% every day—at work, at home, and in society. But our bodies don’t work that way. 🌙✨

This , let’s challenge outdated systems, demand better policies, and start real conversations about hormonal health.

Women’s health isn’t a niche issue—it’s a global priority. Let’s accelerate action!

Visit our LinkedIn page to read more about it in our latest article. https://lnkd.in/gRvxzPgJ

👉 Save this for later and share with a friend who needs to hear this!

Hormones influence how we feel, think, and perform—but women’s health is still an afterthought in many workplaces, schoo...
05/03/2025

Hormones influence how we feel, think, and perform—but women’s health is still an afterthought in many workplaces, schools, and healthcare systems.

This International Women’s Day, let’s accelerate action for real change. Women deserve workplaces, policies, and healthcare that work with their bodies, not against them.

Women’s health isn’t a side issue—it’s a workforce issue, a policy issue, and a global issue. Understanding how hormones impact productivity, stress, and well-being is the first step toward lasting change.

It’s time for better workplace policies, stronger advocacy, and more inclusive healthcare. Let’s break the silence, end the stigma, and push for real solutions.

Who’s with us?

Swipe to learn how to harness your cycle for better well-being and success!

Visit our LinkedIn page to read more in our latest article.
Click here: https://lnkd.in/evFH857Z

Hormones, Health & Hustle: Why Women Deserve Better Stress isn’t just in your head—it’s in your hormones, your heart, yo...
04/03/2025

Hormones, Health & Hustle: Why Women Deserve Better

Stress isn’t just in your head—it’s in your hormones, your heart, your skin, and even your cycle. Chronic stress increases women's risk of heart disease, weakens the immune system, triggers migraines, and disrupts menstrual health. It’s more than exhaustion—it’s a health crisis.

Understanding these impacts is crucial for advocating for better support systems. By promoting supportive workplace policies and accessible healthcare, we can work towards reducing stressors that disproportionately affect women, fostering better health outcomes.

👉 Save this for later and share with a friend who needs to hear this!

Happy Chinese New Year from all of us at Eunoia Mind Wellness Hub! May this new year bring you peace, balance, and emoti...
27/01/2025

Happy Chinese New Year from all of us at Eunoia Mind Wellness Hub! May this new year bring you peace, balance, and emotional well-being. Let’s continue building healthier minds and happier communities together!

As we step into the New Year, may you find peace, strength, and moments of joy. Here's to a year of healing and growth –...
31/12/2024

As we step into the New Year, may you find peace, strength, and moments of joy. Here's to a year of healing and growth – we're here for you every step of the way.







At Eunoia, we believe that the holiday season is a time to reconnect with what truly matters. May this Christmas fill yo...
24/12/2024

At Eunoia, we believe that the holiday season is a time to reconnect with what truly matters.
May this Christmas fill your heart with gratitude, your mind with serenity, and your days with love. Wishing you a joyous and meaningful celebration with your loved ones.

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Petaling Lama

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+60327839602

Website

https://linktr.ee/eunoiazone

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