Jason Lee - Rehabilitation, Strength & Conditioning Specialist

30/10/2021

Hi peeps!

Thanks for visiting my page, while I'm inactive from posting here, but I'm still actively accepting clients for :

1 - Personal Training
2 - Rehab and Physical Therapies
3 - Massage Therapy

Just drop me a Whatsapp by clicking here;

WhatsApp Messenger: More than 2 billion people in over 180 countries use WhatsApp to stay in touch with friends and family, anytime and anywhere. WhatsApp is free and offers simple, secure, reliable messaging and calling, available on phones all over the world.

10/05/2020

Hi peeps!

Thanks for visiting my page, while I'm inactive from posting here, but I'm still actively accepting clients for :

1 - Personal Training
2 - Rehab and Physical Therapies
3 - Massage Therapy

Just drop me a Whatsapp by clicking here; https://tinyurl.com/y8bbtgg5

or call me at 010-2359656 to speak :)

WhatsApp Messenger: More than 2 billion people in over 180 countries use WhatsApp to stay in touch with friends and family, anytime and anywhere. WhatsApp is free and offers simple, secure, reliable messaging and calling, available on phones all over the world.

17/02/2019

How many push-ups are you able to complete?

'Push-up capacity could be an easy, no-cost method to help assess cardiovascular disease risk in almost any setting,' says Justin Yang of Harvard University

11/02/2019

" This work showed exercise training over a long period of time can slow artery damage and the aging of the heart; the researchers say the next step is to study whether it can also reverse damage and aging of the cardiovascular system."

The finding is good news, especially for Americans.25% of whom die from heart-related illness each year.

30/01/2019

I've seen many runners experience discomfort or pain on their foot, knee or ankles after running for a period of time despite putting on shoes with the latest design or "cutting edge technology" that is said to prevent pain.

Personally I've been a fan of Vibram barefoot footwear, where our feet are protected by a piece of runner, and while running, its as good as running barefoot.

Many of my clients asked - won't this damage your knee/foot/ankles in the long run?

Answer is Not likely if i keep to my good running techniques.

Interested to get your running techniques assessed? Drop me a message or whatsapp me at 010-2359656 for an appointment.

Cheers!

26/06/2018

A team of German researchers studied the effects of caffeine in heart health.

30/10/2017

Fitness means different things to different people. Dan John breaks it down, and reminds us to focus on the basics above all else.

23/10/2017

For running enthusiast.

If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.

16/10/2017

Advice from the prime minister of Malaysia. 😎😎

PRIME Minister Najib Razak wants Malaysians to slim down as the country has the highest rate of obesity in Asia. He said the eating habits of Malaysians and their low…

03/10/2017

This is what the French paradox is really telling us to do.

25/09/2017

Its good to ask If you need advice on how to use an exercise equipment.

There's nothing quite like cozying up to a nice cold chunk of metal.

09/08/2017

As much as certifications has been watered down over the years, what more when a coach is not certified?

Ross Bowsher is the head of the Golden Flashes' strength staff but does not appear to be certified