Fit & Wise

Fit & Wise 🌟 Empowering your health through screening and wellness tips! 💚

02/09/2025
🌿Healthy Meals Check-in Day 9🌿🍳 Breakfast: 1 cucumber, 1 fried egg, 1 cup of coffee, and a corn on the cob🌽🍚 Lunch: 1/2 ...
24/10/2024

🌿Healthy Meals Check-in Day 9🌿
🍳 Breakfast: 1 cucumber, 1 fried egg, 1 cup of coffee, and a corn on the cob🌽
🍚 Lunch: 1/2 cup of rice with chopped spinach, green onions tofu ,fried egg with enoki mushroom🍳
🥗 Dinner: Lean beef with shimeji mushroom soup🥣
🍑 Snack: A small bowl of grape!

🌿健康餐打卡第六天🌿
🍳 早餐:1条黄瓜,1个煎蛋,一杯黑咖啡,一个玉米🌽
🍚 午餐:一份菜饭,小葱豆腐,金针菇炒蛋🍳
🥗 晚餐:鸿禧菇牛肉汤🥣
🍑 加餐:一小碗的葡萄!

🌿Healthy Meals Check-in Day 8🌿🍳 Breakfast: 1 sweet potato, 1 hard-boiled egg,1 glass of milk, and one cup of blueberries...
23/10/2024

🌿Healthy Meals Check-in Day 8🌿
🍳 Breakfast: 1 sweet potato, 1 hard-boiled egg,1 glass of milk, and one cup of blueberries🫐
🍚 Lunch: 1/2 cup of white rice, braised duck, stir fried broccoli with carrot🥦
🥗 Dinner: Shredded chicken and enoki mushroom soup🥣
🍑 Snack: A banana!

🌿健康餐打卡第八天🌿
🍳 早餐:1根红薯,1颗水煮蛋,一杯热牛奶,1杯蓝莓🫐
🍚 午餐:半杯白饭,卤鸭肉,西兰花胡萝卜🥦
🥗 晚餐:金针菇鸡丝汤🥣
🍑 加餐:一根香蕉!

🌿Healthy Meals Check-in Day 7🌿🍳 Breakfast: 2 toast, 1 hard-boiled egg, 1 cucumber, 1 cup of black coffee☕🍚 Lunch: 1/2 cu...
22/10/2024

🌿Healthy Meals Check-in Day 7🌿
🍳 Breakfast: 2 toast, 1 hard-boiled egg, 1 cucumber, 1 cup of black coffee☕
🍚 Lunch: 1/2 cup of white rice, stir fried okra with dried bean curd,shredded chicken with chili and ginger🍗
🥗 Dinner: Pumpkin tofu soup🥣
🍑 Snack: A dragon fruit!

🌿健康餐打卡第七天🌿
🍳 早餐:2片土司,1颗水煮蛋,1条黄瓜,一杯黑咖啡☕
🍚 午餐:1/2杯米饭,秋葵香干,凉拌鸡丝🍗
🥗 晚餐:南瓜豆腐汤🥣
🍑 加餐:一颗的火龙果!

🌰🥜 Happy International Nuts Day! 🥜🌰Here are some nutty facts to munch on:🌟 Almonds are a great source of vitamin E!🌟 Wal...
22/10/2024

🌰🥜 Happy International Nuts Day! 🥜🌰

Here are some nutty facts to munch on:
🌟 Almonds are a great source of vitamin E!
🌟 Walnuts are rich in omega-3 fatty acids!
🌟 Cashews provide essential minerals like zinc and magnesium!

What's your favorite way to enjoy nuts? Share in the comments below! 👇🥳

🌿Healthy Meals Check-in Day 6🌿🍳 Breakfast: 1 tomato, 1 hard-boiled egg, some pine nuts, 1 glass of milk, and a corn on t...
21/10/2024

🌿Healthy Meals Check-in Day 6🌿
🍳 Breakfast: 1 tomato, 1 hard-boiled egg, some pine nuts, 1 glass of milk, and a corn on the cob🌽
🍚 Lunch: 1 cup of fried noodle, stir-fried cucumber and carrot, boiled shrimp🍤
🥗 Dinner: Grilled bell pepper, shrimp and cucumber🫑
🍑 Snack: A small bowl of watermelon!

🌿健康餐打卡第六天🌿
🍳 早餐:1个番茄,1颗水煮蛋,少许松子,一杯热牛奶,一个玉米🌽
🍚 午餐:一份凉面,黄瓜胡萝卜丝,白灼虾仁🍤
🥗 晚餐:烤彩椒,虾仁,黄瓜🫑
🍑 加餐:一小碗的西瓜!

🌿Healthy Meals Check-in Day 5🌿🍳 Breakfast: 1 rice cake, 2 hard-boiled eggs, 1 fresh cucumber, and 1 glass of milk🥛🍚 Lunc...
20/10/2024

🌿Healthy Meals Check-in Day 5🌿
🍳 Breakfast: 1 rice cake, 2 hard-boiled eggs, 1 fresh cucumber, and 1 glass of milk🥛
🍚 Lunch: 1/2 cup of white rice, stir-fried kangkung, shrimp with winter melon🍤
🥗 Dinner: Salad bowl with chicken breast, corn, bell pepper, and egg🥗
🍑 Snack: A small bowl of blueberries!

🌿健康餐打卡第五天🌿
🍳 早餐:1个米糕,2颗水煮蛋,1条黄瓜,一杯热牛奶🥛
🍚 午餐:半杯白饭,炒空心菜,冬瓜虾仁🍤
🥗 晚餐:鸡胸肉沙拉搭配彩椒,玉米,水煮蛋🥗
🍑 加餐:一小碗的蓝莓!

🌿Healthy Meals Check-in Day 4🌿🍳 Breakfast: 1 mini pumpkin, 2 hard-boiled eggs, lettuce with cherry tomato, and 1 cup of ...
19/10/2024

🌿Healthy Meals Check-in Day 4🌿
🍳 Breakfast: 1 mini pumpkin, 2 hard-boiled eggs, lettuce with cherry tomato, and 1 cup of black coffee☕
🍚 Lunch: 1/2 cup of white rice, stir-fried celery, stir-fried lean bean with green pepper🥩
🥗 Dinner: Salad bowl with chicken sausage, potato, cherry tomato, and okra🥗
🍑 Snack: A juicy pear!

🌿健康餐打卡第四天🌿
🍳 早餐:1个贝贝南瓜,2颗水煮蛋,1份蔬菜沙拉,一杯黑咖啡☕
🍚 午餐:半杯白饭,炒芹菜,青椒炒肉🥩
🥗 晚餐:鸡肉香肠沙拉搭配土豆,小番茄,秋葵🥗
🍑 加餐:一颗水梨!

🌿Healthy Meals Check-in Day 3🌿🍳 Breakfast: 1 garlic pork bun, pea sprout, fried egg with okra, and1 cup of black coffee☕...
18/10/2024

🌿Healthy Meals Check-in Day 3🌿
🍳 Breakfast: 1 garlic pork bun, pea sprout, fried egg with okra, and1 cup of black coffee☕
🍚 Lunch: 1/2 cup of white rice, cucumber slices, and stir-fried edamame with lean chicken slices🥩
🥗 Dinner: Salad with chicken sausage, lettuce, cherry tomato, and pumpkins🥗
🍑 Snack: A juicy cucumber!

🌿健康餐打卡第三天🌿
🍳 早餐:1个蒜苔肉包,豌豆苗,秋葵煎蛋,1杯黑咖啡☕
🍚 午餐:半杯白饭,1份清炒黄瓜片,毛豆炒肉丝🥩
🥗 晚餐:鸡肉香肠沙拉,搭配生菜,小番茄,南瓜🥗
🍑 加餐:一条水灵灵的黄瓜!

🌿Healthy Meals Check-in Day 2🌿🍳 Breakfast: 1 cucumber, 2 hard-boiled eggs, 1 glass of milk, and a sweet potato🍠🍚 Lunch: ...
17/10/2024

🌿Healthy Meals Check-in Day 2🌿
🍳 Breakfast: 1 cucumber, 2 hard-boiled eggs, 1 glass of milk, and a sweet potato🍠
🍚 Lunch: 1/2 cup of multigrain rice, braised lean beef, stir-fried okra with garlic🥩
🥗 Dinner: Salad bowl with prawn, lettuce, cherry tomato, potato, and parsley🍤
🍑 Snack: A small bowl of cherry tomato🍅

🌿健康餐打卡第二天🌿
🍳 早餐:1根黄瓜,2颗水煮蛋,1杯牛奶,1根红薯🍠
🍚 午餐:半杯杂粮饭,炖瘦牛肉,蒜蓉秋葵🥩
🥗 晚餐:虾仁沙拉搭配生菜,小番茄,土豆,香菜🍤
🍑 加餐:一小碗的小番茄🍅

🌿Healthy Meals Check-in Day 1🌿🍳 Breakfast: 1 cucumber, 1 hard-boiled egg, 1 glass of milk, and a corn on the cob🌽🍚 Lunch...
16/10/2024

🌿Healthy Meals Check-in Day 1🌿
🍳 Breakfast: 1 cucumber, 1 hard-boiled egg, 1 glass of milk, and a corn on the cob🌽
🍚 Lunch: 1/2 cup of multigrain rice, 1 serving of bok choy, stir-fried green pepper with lean beef slices🥩
🥗 Dinner: Poke bowl with prawn, lettuce, cherry tomato, corn, edamame, and red cabbage🍤
🍑 Snack: A juicy peach to round out the day!

🌿健康餐打卡第一天🌿
🍳 早餐:1根黄瓜,1颗水煮蛋,1杯牛奶,1根玉米🌽
🍚 午餐:半杯杂粮饭,1份小白菜,青椒炒瘦牛肉🥩
🥗 晚餐:虾仁沙拉碗,搭配生菜,小番茄,玉米,毛豆,红甘蓝🍤
🍑 加餐:一颗水灵灵的桃子!

🌟 Hey, everyone! 🌟🏥 What We’re About: We’re here to help you take charge of your health with easy tips.🥗 What to Expect:...
16/10/2024

🌟 Hey, everyone! 🌟

🏥 What We’re About: We’re here to help you take charge of your health with easy tips.

🥗 What to Expect:
- Health Screenings Services
- Nutrition Tips Sharing
- Health Supplements Discovering

Join us for tips and support on your health journey! 💪💚
Stay tuned for more posts, and let’s get started on a healthier lifestyle together!

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