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Healtholic MY, Kuala Lumpur (2025)

02/11/2022

A concept or lifestyle to explore:

Hygge (/ˈh(j)uːɡə/; Danish:
[ˈhykə]; Norwegian: [ˈhŷɡːə])

is a word in Danish and Norwegian that describes a mood of coziness and "comfortable conviviality" with feelings of wellness and contentment

10/10/2022

Happy Mental Health Day!

Did you know that yoga is a form of self-care known to create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life which brings mental health benefits

Prioritise your self-care and join our yoga session this month:

𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟔 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 with
𝟖 𝐚𝐦 - 𝟗:𝟑𝟎 𝐚𝐦
📍𝐁𝐚𝐧𝐠𝐬𝐚𝐫

𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟑 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 with Rosie
𝟖:𝟑𝟎 𝐚𝐦 - 𝟗:𝟑𝟎 𝐚𝐦
📍 𝐓𝐓𝐃𝐈 𝐏𝐚𝐫𝐤

09/10/2022

84 days to 2023, let’s start making everyday count by reflecting on the year that is almost ending.

No matter how this year went and whatever your progress are -whether stagnant, going backwards or just unmotivated, its time to pick ourselves up again.

A few prompts to ask yourself every week before the year ends so you can start making a list of your 2023 goals 💯

06/03/2022

💜March 2022 yoga calendar is up! 💜Last round of workouts before Ramadan! Choose between three dates or come to all three with friends!

𝟷𝟹, 𝟸𝟶 & 𝟸𝟽 𝙼𝚊𝚛𝚌𝚑
𝟾 𝚊𝚖 - 𝟿:𝟷𝟻 𝚊𝚖
𝚃𝚃𝙳𝙸 𝙿𝚊𝚛𝚔

🧘🏻‍♀️Come to yoga with a friend or come be friends with us!

📍 All three sessions will be at TTDI Park. If you want us to come to your area, let us know!

📋 Beginner friendly, for girls, ladies and women only. DM us or whatsapp 012-9776209 to register

17/02/2022

BENEFITS OF ANTHOCYANINS

If you’ve never heard of anthocyanins before, you’re not alone!

So far, the research behind anthocyanins indicates that they may help support various aspects of our health. Some potential benefits include providing antioxidant, cardiovascular, and gut health support

Antioxidant Health
Antioxidants are compounds that help to neutralize the potentially damaging effects of unstable molecules inside our bodies called free radicals.

Numerous studies have revealed that anthocyanins have antioxidant capabilities and can inhibit the damaging effects of reactive oxygen species.

Cardiovascular Health
Cardiovascular health refers to the health of our heart and blood vessels, i.e., our circulatory system. This important system is responsible for delivering nutrients and oxygen all throughout the body. Anthocyanins in our diets improve and support our cardiovascular health.

Gut Health
Unhealthy modern lifestyles have us spending more time sitting and eating an ever-increasing amount of processed and unhealthy foods, and our body’s gut bacteria, or microbiome, is suffering. Anthocyanins can help support our body’s microbiome. These dark-colored pigments can promote a beneficial change in our gut by helping to improve the permeability of the intestinal tract

04/02/2022

💪🏼 February 2022 yoga calendar is up!

13 February, Sunday
𝟖 𝐚𝐦
TTDI Park

27 February, Sunday
𝟖 am
Bukit Jalil Recreational Park

🧘🏻‍♀️Let’s continue the new year new you goals and slot in a yoga session with us!

📍 We will be at two locations for you to choose from depending where you are. If you want us to come to your area, let us know!

📋 Beginner friendly, for girls, ladies and women only. DM us or whatsapp 012-9776209 to register

24/01/2022

Last 8 days to practice our January healthy goals 💯

Updating healthy February goals next week, come follow along!

22/01/2022

Did you know that key to weight loss success may be understanding how your metabolism works?

Other than weight loss, many health issues are also affected by healthy metabolisms (swipe left)

ageLOC® META Reset is here to help. Backed by seven years of groundbreaking, exclusive-to-Nu Skin research and powered by anthocyanins—natural health-beneficial compounds found in black currant fruit extract, bilberry fruit extract and black rice extract. This formula features our very own anthocyanin blend, shown to help shift you towards a healthier mode.

Recently launched in Hong Kong, Thailand and Singapore, it’ll finally launch on Malaysian shores this April!

📝 Ingredients of ageLOC® META RESET:
• Cyanidin and Delphinidin - the most effective types to cellular protection and improve metabolism
• Black currants, Bilberries and Black rice - rich in antioxidant and promote healthy microbiome for gut health

📩 DM us for personalised assessment, inquiries or to purchase

⚠️*** This product is not intended to diagnose, treat, cure, or prevent any disease. Pregnant and lactating women should consult their doctor before taking any supplements

04/01/2022

👋🏼 Our first 2022 yoga calendar is up!

𝟏𝟔 𝐉𝐚𝐧𝐮𝐚𝐫𝐲, 𝐒𝐮𝐧𝐝𝐚𝐲
𝟖 𝐚𝐦
𝐒𝐭𝐮𝐝𝐢𝐨 𝟓, 𝐊𝐋 𝐏𝐚𝐜, 𝐒𝐞𝐧𝐭𝐮𝐥 𝐏𝐚𝐫𝐤

𝟐𝟑 𝐉𝐚𝐧𝐮𝐚𝐫𝐲, 𝐒𝐮𝐧𝐝𝐚𝐲
𝟖:𝟑𝟎 𝐚𝐦
𝐒𝐞𝐫𝐢 𝐊𝐞𝐦𝐛𝐚𝐧𝐠𝐚𝐧

🧘🏻‍♀️New year, new fit you! Let’s slot in a yoga session with us!

📍 We will be at two locations for you to choose from depending where you are. If you want us to come to your area, let us know!

📋 Beginner friendly, for girls, ladies and women only. DM us or whatsapp 012-9776209 to register

03/01/2022

Happy 2022 💜

This year let’s get serious about our health goals and do daily actions to achieve health transformation

If you need 1-1 consultation, DM us. We provide free body composition analysis and anti-oxidant scan for you to understand your current body needs better

31/12/2021

In 2022, we are gonna get serious about healthy metabolism

Recently launched in Hong Kong, Thailand and Singapore, it’ll finally launch on Malaysian shores first quarter next year!

Ingredients of ageLOC® META:
• Cyanidin and Delphinidin - the most effective types to cellular protection and improve metabolism
• Black currants, Bilberries and Black rice - rich in antioxidant and promote healthy microbiome for gut health

13/12/2021

👋🏼 December yoga calendar is up!

🧘🏻‍♀️Festive season does get a bit hectic, but if you are in town this boxing day, do slot in a yoga session with us!

📍 We will be at KLPAC with our favorite certified instructor .yougoga

📋 Beginner friendly, for girls, ladies and women only. DM us or whatsapp 012-9776209 to register

13/12/2021

✨ December check-in ✨

it is health that is real wealth, and not pieces of gold and silver

- 𝓂𝒶𝒽𝒶𝓉𝓂𝒶 𝑔𝒶𝓃𝒹𝒾

13/05/2020

🤍 Protein powder is a common supplement that provides a concentrated amount of dietary protein from both plant and animal sources. Some popular examples include whey, pea and bone broth protein powder. Each type of protein powder offers a unique set of nutrients and health benefits and can be used to cater to specific diet and goals

💪🏼Reasons to take protein powder:
1️⃣ looking to build muscle mass
2️⃣ maximize fat burning
3️⃣ increase protein intake for those who may have difficulty meeting their needs, such as vegans, vegetarians or older adults
4️⃣ to increase caloric intake to gain weight in a healthy way
5️⃣ to lower cholesterol levels, better blood sugar control and improve skin health

‼️Not all protein powders are created equally. Many are pumped full of fillers and added ingredients, and often contain misleading labels. Cheap filler amino acids are commonly used even by popular brands include glycine, leucine and taurine

❌ Overdoing protein intake can lead to protein powder side effects like weight gain, bone loss, kidney damage and liver problems. Remember to always buy from a reputable retailer or consultant and look for minimal ingredients and fillers to make sure you’re getting the best protein powders possible

⚠️ Please take with caution if you have any allergies and please consult your doctor if you have any health conditions or if you are pregnant or breasfeeding moms

🛑 Content adapted from www.draxe.com “Protein Powders: 7 Best Types and How to Use” published online 22 Aug 2028
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11/05/2020

👋🏼 Hello everyone!

🎉 It’s nearing a year since we first debuted on social media through Instagram, and now we celebrate by branching out to Facebook in the effort to reach out to more people

🚸 Now that our social media platforms has branched out, it’s not the easiest thing to do as we juggle all sorts of things in our lives. But we are more than ready and comitted to show you how we have been sustainably living our healthy lifestyle and leading by example to our children

🤗 We welcome you on this lifelong healthy lifestyle journey and may this journey unveil the best you and transform your family health, especially for our future generation, starting with our children. As they say, you reap what you sow

♥️ We promise you an action packed healthy lifestyle way of life for you to adopt, and there’s no better time to start now than now!

Healtholic MY

02/11/2022

10/10/2022

09/10/2022

06/03/2022

17/02/2022

04/02/2022

24/01/2022

22/01/2022

04/01/2022

03/01/2022

31/12/2021

13/12/2021

13/12/2021

13/05/2020

11/05/2020

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