21/05/2026
I’m 43 today 😱🎂
I spent most of those years being told I was too sensitive, too emotional, too much. I built companies, made magazine covers, and still felt like my own body was a problem to manage.
Then I lost my skin, you remember? To Topical steroid withdrawal, 3 years ago.
And in learning how to come home to it, I found the four things I wish someone had told me when I was 23.
This is the FEEL Method.
F - Feel without fear.
E- Embody your sensitivity as intelligence.
E- Evolve your nervous system.
L- Live from your most aligned self.
Your sensitivity is a gift. And living Sensitively is the only way I’ll do it moving forward.
Save this. Come back to it. And if one of these four landed for you, let me know.
Or wish me happy birthday. Either way. I ♥️ you!