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Peaformance, Kuala Lumpur (2026)

03/03/2026

🌙 Sahur Fuel Idea for Sustained Energy
Keeping sahur simple, balanced, and protein-forward is the key to steady energy throughout your fast — and this plate delivers exactly that 💪

🥤 What’s on the plate
• 2 scrambled eggs
• 100g lean minced beef with mushrooms
• Dark toast
• Cherry tomatoes
• 3 dates
• 1 serving of Botanical Protein Fusion

⚖️ Estimated macros & calories
Calories: ~650–750 kcal
Protein: ~58–67g
Carbs: ~35–45g
Fat: ~25–35g

⏳ Why this works for sahur
✅ Very high protein = longer satiety
Protein slows gastric emptying and helps keep you full for hours, reducing mid-day hunger dips.
✅ Balanced carbs for steady energy
Toast + dates provide quick and sustained glucose without feeling heavy.
✅ Healthy fats for fullness
Eggs and beef add just enough fat to keep you satisfied without sluggishness.
✅ Hydration support
Pairing with Peaformance adds fluids and electrolytes — crucial before a long fast.

🧠 How long will it keep you full?
Most people would feel steady and satisfied for 6+ hours, depending on activity level and individual metabolism — ideal to carry you comfortably throughout the day before Iftar.

✨ Bottom line:
A sahur that’s protein-anchored, balanced, and not overly heavy helps maintain energy, focus, and muscle while fasting.

Save this for your next sahur inspo 🌙

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

01/03/2026

Nothing makes us happier than hearing how is becoming part of your Ramadan routine 💚

A big heartfelt thank you to our lovely customer Miss Reeza for sharing her sahur experience with us. Knowing that Peaformance is not only delicious but also keeps you feeling full and energised throughout the fast truly means the world to our team 🙏

This is exactly why we created it — to make nourishing your body simple, satisfying, and supportive of your daily rhythm, especially during such a meaningful month.

Your feedback reminds us that our purpose goes beyond just a product. It’s about helping you start your day with confidence, sustained energy, and peace of mind, so you can focus on what matters most.

We’re so grateful for your trust and support, and we’re honoured to be part of your sahur table this Ramadan 🌙

Wishing you a blessed and smooth fasting journey. Thank you for being part of the Peaformance community 💚

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

27/02/2026

🍫 High-Protein Peanut Butter & Chocolate Brownies with — Because Protein Should Never Be Boring 😋

Who said hitting your protein goals has to feel like a chore? Here’s a rich, fudgy, chocolatey & nutty way to power up your day. They’re ridiculously easy, insanely delicious, and the perfect guilt-free treat that sneaks in REAL PROTEIN with every bite 💯

If you're someone who cannot resist the temptation of desserts, this recipe proves that protein = FUN + FLAVOUR. 🔥

🍫 Ingredients:

✔️ 1 cup sugar
✔️ 1/2 cup salted butter
✔️ 1/2 cup unsweetened cocoa powder
✔️ 2 large eggs
✔️ 1/4 cup self-raising flour
✔️ 1/4 tsp salt
✔️ 1/2 cup favourite add-ins: chopped dark chocolate, chocolate chips, or walnuts
✔️ 2 tablespoons of peanut butter
✔️ 2 scoops Peaformance (blends seamlessly into baking recipes for a protein boost)

👩🏻‍🍳 How To Make It

1. Preheat oven to 180°C and lightly grease a 9" brownie pan.
2. Melt butter in a microwave-safe bowl (about 1 min).
3. Add sugar + cocoa → whisk vigorously until the sugar dissolves.
4. Add eggs one at a time, Whisk 1 full minute until glossy.
5. Stir in Peaformance, flour + salt. Don’t overmix. Add some water if batter gets too thick.
6. Fold in your favourite add-ins.
7. Swirl in the peanut butter.
8. Scoop batter into the brownie pan and bake for 18-20 minutes — center should be slightly set.
9. Cool 10–15 mins and enjoy your high-protein, fudgy & nutty brownie goodness.

💪 Why We Love This Recipe

✨ Protein without the boredom — tastes like dessert, fuels like nutrition.
✨ Peaformance adds clean protein with 0 sugar, 0 sweeteners, no aftertaste & doesn't alter the taste of the brownies.
✨ Ideal pre-workout, post-workout, or as a healthy snack for that sweet craving.

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

25/02/2026

🧠 Protein isn’t just for muscles — it’s also for your brain 💯

As we age, maintaining cognitive health becomes just as important as maintaining strength.

Emerging research shows that higher protein intake is associated with better cognitive performance and a lower risk of cognitive decline over time.

Here’s what the science tells us 👇
✅️ Higher long-term protein intake is linked to lower odds of subjective cognitive decline
✅️ Adequate protein intake in older adults is associated with better memory and executive function
✅️ Increasing protein intake over time may reduce the risk of developing cognitive impairment
✅️ Plant-based protein intake is also associated with better cognitive outcomes

📚 Selected studies:
PMID: 34293099
PMID: 32003415
PMID: 36615661
PMID: 37889573

🔬 Why protein matters for the brain

Protein supplies essential amino acids needed for:
✅️ Neurotransmitter production
✅️ Neuronal repair & maintenance
✅️ Brain plasticity and resilience with ageing

🌱 Where fits in:

Peaformance delivers high-quality, highly digestible plant protein, designed to support performance — physical and cognitive — without unnecessary fillers or junk.

Because ageing well isn’t just about staying active.

It’s about staying sharp.
💚 Fuel your muscles.
💚 Nourish your brain.
💚 Age with strength — inside and out.

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

23/02/2026

High Protein ≠ Kidney Damage
Let’s clear up a common misconception. 🌱

For healthy individuals, a higher protein intake — whether from protein supplements or protein-rich foods — does not damage the kidneys. Your kidneys are designed to filter the by-products of protein metabolism efficiently.

What does matter? Hydration.

💧 When you eat more protein, your body naturally requires more water to help process and eliminate waste
🌿 Adequate fluids, paired with fibre, support kidney function, digestion, and metabolic balance
⚠️ It’s dehydration — not protein — that may place unnecessary stress on the kidneys
Meeting your daily water intake is essential for basic body function — from circulation and nutrient transport to detoxification, digestion, and recovery. This applies whether your protein comes from whole foods, shakes, or both.

That’s why is more than just protein. It’s a premium plant-based formula infused with elite botanical extracts — designed to be gentle on digestion while supporting hydration balance and performance.

Protein isn’t the problem.
Hydration is the priority.

Not your average protein powder.
This is Peaformance — where science meets serenity. 🌿

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin

21/02/2026

Routines = Results.
Not "viral" hypes. Not trends.

What you do consistently is what your body becomes 💪

is designed to move with your day — clean, plant-based protein infused with elite botanicals, created to support your body from wake-up to wind-down.

🌱 Morning fuel to support strength, vitality, and everyday movement
💪 Post-workout power-up to rebuild, recover, and perform again
🌙 Pre-bedtime nourishment to support overnight repair and restoration

✅️No dairy.
✅️No whey.
✅️No sugar.
✅️No bloating.

Just science-backed Botanical Protein Fusion, the way clean nutrition is meant to be 💚

Because when your routine is intentional,
your results aren’t accidental 💥

✨ Peaformance — where discipline meets nourishment 💯

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

19/02/2026

🌙 Selamat Berpuasa to all our Muslim friends and customers 🤍

May this blessed month of Ramadhan bring you peace, strength, and beautiful moments with your loved ones.

To help you stay fuller for longer and energised throughout the day, try adding Botanical Protein Fusion to your sahur routine:

✨ Blend into your smoothie for a balanced, slow-release protein boost
🥣 Stir into warm oats or overnight oats for longer satiety
🥛 Mix with plant milk or water for a quick, light sahur option
🍌 Add into a banana or date shake for sustained energy

Nourish your body gently while you fast — so you can focus on what truly matters this Ramadhan 🤲

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

16/02/2026

🧠✨ Your Gut Is Your Second Brain ✨🧠

Your gut doesn’t just digest food — it communicates directly with your brain through the gut-brain axis. In fact, ~90% of serotonin (your “feel-good” neurotransmitter) is produced in the gut. When gut health is off, mood, focus, immunity, sleep and inflammation often follow.

⚠️ What Is “Leaky Gut”?
When the gut lining weakens and allows unwanted particles to pass into the bloodstream — triggering inflammation and immune stress.

Common symptoms include:
• Bloating, gas, indigestion
• Brain fog & fatigue
• Skin issues (acne, eczema)
• Mood swings, anxiety & cognitive changes
• Food sensitivities & metabolic dysfunction
• Joint pain & inflammation
• Autoimmune-related symptoms

Protein and specific amino acids (like glutamine) are essential for maintaining the gut barrier and repairing intestinal cells.

🌱 Research shows pea protein isolate can:
✔ Support gut barrier integrity
✔ Increase beneficial gut bacteria
✔ Boost short-chain fatty acids (SCFAs) that nourish gut cells
✔ Be gentler on digestion vs dairy proteins
✔ Provide essential amino acids for repair without common allergens

Plant proteins have also been shown to positively modulate the gut microbiome compared to some animal proteins.

✨ How Nourishes Your Gut
Peaformance uses clean, high-quality pea protein isolate to:
• Fuel gut lining repair
• Support microbiome balance
• Reduce digestive stress
• Nourish your second brain daily

Strong gut = clearer mind, calmer nervous system, better recovery 💚

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

15/02/2026

🥗 Brunch o’clock, but make it functional 💪✨

This plate isn’t just wholesome — it’s strategic fuel for hormones, blood sugar, energy, and performance.

🍞 1 slice okara bread
🐟 1 can tuna in EVOO
🍳 1 scrambled egg
🍅 Yellow cherry tomatoes
🥤 1 serving Botanical Protein Fusion

Estimated total average macros (±):
• Protein: ~45–50g
• Carbs: ~25–30g (low-GI, fibre-rich)
• Fats: ~20–25g (mostly healthy fats)
• Calories: ~450–520 kcal

💥 Why this meal works so well:

✔ Blood sugar stability:
Protein + fibre + fats slow digestion, helping keep blood sugar steady for 3–4 hours — no crashes, no hunger.

✔ Hormone-supportive (especially for women):
Adequate protein and healthy fats support satiety hormones, cortisol balance, and muscle recovery — crucial whether you’re training hard or just navigating a long day.

✔ Sustained fullness & energy:
This combo keeps you full, focused, and mentally sharp — perfect before training, after a workout, or as a solid brunch that carries you through meetings, errands, and life.

✔ For training days:
Supports muscle repair, strength, and endurance so you can power through workouts and recover better.

✔ Even if you don’t work out:
Stable energy > quick sugar highs. This kind of meal fuels daily movement, concentration, mood, and productivity without the afternoon slump.

🌱 Peaformance completes the plate — plant-powered protein with a strong amino acid profile to support lean muscle, recovery, and everyday vitality.

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

12/02/2026

💚 Protein for every generation. One tub, many reasons.

This customer picked up 3 tubs — not just for himself, but for his elderly mother too.

Why? Because protein needs don’t stop with age — they increase.

As we grow older, we naturally lose muscle, strength, and resilience.

Adequate high-quality protein helps support:
✨ Muscle maintenance & mobility
✨ Bone health
✨ Metabolic health
✨ Brain health & healthy aging
✨ Overall longevity

🌱 Peaformance is gentle, plant-based, and easy to digest — making it suitable for:
• Busy adults
• Active individuals
• Seniors who need daily protein support
• The whole family, really 💚

No hidden junk.
No unnecessary additives.
Just clean, complete plant protein to support every stage of life.

Because wellness isn’t just about today —
it’s about staying strong, independent, and thriving for years to come 💪🌿

✨ RM135 (1kg)
🚚 RM5 FLAT RATE delivery across Semenanjung Malaysia
🔬 3rd party lab tested & quality assured
🇲🇾 Born in Malaysia, made with Halal ingredients

You're one stir away from feeling your best — tap the link in bio to begin 🌿

Peaformance

03/03/2026

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27/02/2026

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