27/02/2026
During long or intense workouts, energy levels can drop.
Isoleucine, one of the BCAAs, plays a role in helping the body use energy more efficiently.
That’s why many people take BCAA during training to help maintain output and finish sessions more steadily.
训练时间一拉长,体力和专注力容易下降
BCAA 中的 Isoleucine 与能量利用有关。
⚡ 训练中补充 BCAA,有助维持体力输出,让训练更容易完成。