Mindbloom Counselling And Psychological Services

Mindbloom Counselling And Psychological Services 🛋️ Mental Health Therapy Clinic in KCH,MY
🌻Child • Adolescent • Adult • Couples • Family
🌿Blooming Mind. Empowering You
🪴Renewing Mind. Healing You 🧠🌷

Wishing all Malaysians a Happy 68th Merdeka Day! 🇲🇾✨🌺🌿 May our nations continue to prosper, united in harmony and peace ...
31/08/2025

Wishing all Malaysians a Happy 68th Merdeka Day! 🇲🇾✨🌺🌿
May our nations continue to prosper, united in harmony and peace 🧠🌷

Have you heard of the saying ‘you cannot pour from an empty cup’? Imagine that you have been spending a lot of time help...
31/07/2025

Have you heard of the saying ‘you cannot pour from an empty cup’? Imagine that you have been spending a lot of time helping and serving others, whether it is at home, work, or in the community, you may tend to forget about taking care of yourself.

When you are experiencing mind and body exhaustion, you will realize that you need time out from others to look after yourself mentally, emotionally, and physically. Self-care is taking care of yourself first before others, and it is not selfish to love yourself and make your happiness a priority, as you deserve it.

It is essential to be kind to yourself and to dedicate time to do the things that you enjoy and have interests in, as when you take care of your needs first, you may develop patience and understanding, which may enable you so much more to give the world the best of you 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at 011-3907 3696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Our Counselling Psychologist, Ms. Melissa, will be away on a business trip on Thursday, 31st July 2025, and will be back...
31/07/2025

Our Counselling Psychologist, Ms. Melissa, will be away on a business trip on Thursday, 31st July 2025, and will be back on Monday, 4th August 2025 ✈️

🔔Updated business hours on Saturday, 2nd August 2025 will be from 9am until 12pm.

🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at 011-3907 3696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

All of us will experience stress occasionally, and it is a normal part of our lives. However, long-term stress can contr...
15/07/2025

All of us will experience stress occasionally, and it is a normal part of our lives. However, long-term stress can contribute to worsening health issues 😧

Learning to manage stress daily can help to prevent you from progressing health issues. Taking small steps in managing stress can have a huge impact as you can identify and discover what triggers your stress, and decide the right combination of healthy techniques that works for you 😀👍

Here are 3 techniques you can learn to cope with stress:-
🔷Relaxation
🌷Laugh more
🌷Calm your mind

🔷Physical
🌷Be physically ative
🌷Eat a healthy diet
🌷Stop using substances
🌷Improve your sleep hygiene

🔷Cognitive
🌷Keep a journal
🌷Make “me time”
🌷Seek help
🌷Share your feelings
🌷Take control

🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at 011-3907 3696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Stress is defined as feelings of emotional or physical tension that can come from any thoughts or events that make you f...
15/07/2025

Stress is defined as feelings of emotional or physical tension that can come from any thoughts or events that make you feel nervous, angry, and frustrated. Experiencing stress is part of your body's reaction to a challenge or demand 😩

For example, stress can be experienced and perceived in a positive manner, such as when it helps you to avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health and it will be seen and felt in a negative state.

Stress is how we respond to people and situations when we feel under pressure or threatened. It usually occurs when we are in a situation that we do not feel we can handle or control 🙁

For instance, a small amount of stress can help us accomplish work tasks or university assignments, and it makes us feel more energized. However, stress can turn out to be an issue when it lasts for a long time or is very intense. In specific cases, stress can affect our physical and mental health.

Here are the types of stress, symptoms of stress, causes of main stress and acute stress, and complications of acute stress for you to understand more in depth about stress 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at 011-3907 3696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Did you know? 🤔 Inadequate rest is linked to mental health issues such as depression and anxiety? During our busy season...
18/06/2025

Did you know? 🤔

Inadequate rest is linked to mental health issues such as depression and anxiety?

During our busy season in life, we tend to utilise our time and energy to fulfil our tasks, goals and daily responsibilities as a family member, friend, student, colleague, etc., and never taking the time to fill our own cup, which will cause us to have lack of compassion within ourselves 😰

We do feel guilty at times when we think that giving ourselves time to rest is considered selfish when others are in need of our help and company. Yes, we do tie our worth to give and serve others to the extent of exceeding our emotional and mental capacity, and also becoming physically ill 🤒

Here are some benefits of taking rest:-
🌷Able to live more happily and filling our own cups
🌷Cultivate creativity and increase our time productivity
🌷Form a safe space to validate our feelings, listen to what we truly need, and process our thoughts on what is and is no longer working well in our lives
🌷Healthy boundaries to maintain healthy relationships and supporting our physical health

Giving ourselves a time to rest in guilt-free and non-judgmental way are essential to our physical and mental health, particularly after moments of stress, daily struggles, trauma, grief and bereavement. You are the one who must give yourself permission to rest 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at 011-3907 3696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

We would like to thank and for inviting us to collaborate and take part at the Vibrant Minds 5K Marathon Program 🏃It i...
18/06/2025

We would like to thank and for inviting us to collaborate and take part at the Vibrant Minds 5K Marathon Program 🏃

It is a pleasure to be there to meet all the students, and ensuring that every students are aware that their mental health is just as important as their physical health. Taking care of our whole selves can significantly improve overall well-being 🧠🌷

We would like to thank for inviting us to take part at the ‘Wellness Series 2025: Health Day for Self-Care in conjuncti...
18/06/2025

We would like to thank for inviting us to take part at the ‘Wellness Series 2025: Health Day for Self-Care in conjunction with Mental Health Awareness Month 2025’ 🌿

It is crucial to improve students’ and other participants’ mental health and overall well-being by addressing mental health stigma, to enhance coping skills, and also to promote greater visibility of mental health issues on college campus 🧠🌷

Selamat Hari Gawai to everyone who are celebrating this festive season 🌾✨ May this celebration be filled with happiness,...
31/05/2025

Selamat Hari Gawai to everyone who are celebrating this festive season 🌾✨
May this celebration be filled with happiness, unity, prosperity and longevity to you and your loved ones 🧠🌷

Our Counselling Psychologist, Ms. Melissa, will be away on a business trip on Thursday, 29th May 2025, and we will be cl...
29/05/2025

Our Counselling Psychologist, Ms. Melissa, will be away on a business trip on Thursday, 29th May 2025, and we will be closed from Friday, 30th May 2025 until Wednesday, 4th June 2025.

🔔We will resume business on 5th June 2025.

🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at 011-3907 3696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Individuals do come across experiencing symptoms of depression, anxiety, or other mental health issues, and each mental ...
23/05/2025

Individuals do come across experiencing symptoms of depression, anxiety, or other mental health issues, and each mental health disorder has its own challenges to overcome. Due to mental health stigma, individuals feel hesitant to seek help as they are afraid of being labeled and still choose to continue struggling in silence. It is common to hear from a lot of individuals reaching out and said ‘we are not crazy’, ‘we are in pain’, or ‘we are tired’, and it is a constant battle they have to face every single day and it is unbearable 😔

Let’s use a bear as a metaphor to create and maintain positive changes in mental health. The strength of a bear can signify as courage, resilience, and the power of inner strength to overcome daily struggles in life 🐻

Here are some examples of utilizing the strength of a bear to navigate the challenges:-
🌷Be powerful and unwavering to face mental health challenges, knowing that individuals do have the capacity to overcome
🌷Facing difficulties by having the courage to seek help and work towards recovery
🌷Overcoming adversity by developing mental toughness and have the ability to adapt to challenges
🌷Empowering individuals by acknowledging that they are not alone and able to manage their mental well-being

Fighting for your mental health is not something to be ashamed of to ask for help when you need it. Just like you go to a doctor for a physical issue, your soul can also be in need of mending to experience healing 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at 011-3907 3696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Did you know? 🐻Hearing about Synochok’s story is really heartbreaking and heartwarming at the same time. Knowing that Sy...
21/05/2025

Did you know? 🐻

Hearing about Synochok’s story is really heartbreaking and heartwarming at the same time. Knowing that Synochok bear had endured suffering and poor mental health while being in the circus for 9 years, and we are glad .savewildfund has rescued Synochok!

Not only human beings suffered from mental health issues, animals too will suffer from mental health issues. We are glad and happy for Synochok as he is able to live his life as a normal bear would be, and seeing him putting a huge smile on his face shows a big difference compared to when he was in the circus looking scared and unhappy.

We want to share this story to everyone and spread the awareness of mental health and well-being in animals. Love Synochok bear and hope he is experiencing love and peace everyday ❤️🐻

🧠🌷

🐻

Address

Kuching

Opening Hours

Monday 09:00 - 16:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30
Saturday 09:00 - 14:00

Website

https://g.co/kgs/aJLDZkv

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