19/09/2025
Panic disorder is defined as a type of anxiety disorder that causes repeated panic attacks. Individuals may experience sudden periods of intense fear and discomfort, or even a sense of losing control 🫨
The attacks occur even when there is no actual danger, which regularly causes individuals to experience physical symptoms such as a rapid heart rate, to the extent of the feelings the individuals are experiencing are similar to a heart attack.
For example, if an individual is experiencing a panic attack, it may not indicate that he/she will develop a panic disorder. A number of individuals only have one or two panic attacks in their lifespan, and they do recover without treatment. However, there are several individuals who have experienced panic attacks do develop panic disorder, which resulted to repeated panic attacks 😱
The attacks can happen as often as several times a day or as rarely as a few times a year. People with panic disorder often worry about having another attack. It may cause them to avoid places and situations where they had panic attacks some time ago.
Here are the definitions of panic disorder, panic cycle, symptoms of a panic attack, the do’s of assisting with panic attacks, and helpful ways to say to a person who is having a panic attack 🧠🌷
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