Mindbloom Counselling And Psychological Services

Mindbloom Counselling And Psychological Services 🛋️ Mental Health Therapy Clinic in KCH,MY
🌻Child • Adolescent • Adult • Couples • Family
🌿Blooming Mind. Empowering You
🪴Renewing Mind. Healing You 🧠🌷

Have you ever wondered how the foods that you choose and eat can affect your mood? 😋Consuming a healthy and balanced die...
09/01/2026

Have you ever wondered how the foods that you choose and eat can affect your mood? 😋

Consuming a healthy and balanced diet can provide you with an energy boost, as it helps you to progress and manage your mental and physical health throughout your day. If you consume heavy and greasy food, it can leave you feeling tired, heavy, irritable, and unproductive for the whole day.

To improve the food choices you make to enhance your mental health, a healthy diet consisting of fruits, vegetables, whole grains, nuts, salmon, eggs, etc., can help reduce the symptoms of depression. It can also lead to reduced mood swings, and improved concentration and attention in your daily tasks 😃

Here are the vitamins and foods that can boost your mental health 🍎

Understanding the importance of healthy eating marks the first step toward healing for your mental health. It is important to seek professional help from a mental health professional to better understand your experiences or support someone who might be having mental health concerns due to unhealthy eating 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Our Counselling Psychologist, Ms. Melissa, will be away on a trip on Friday, 9th January 2026, and will be back on Frida...
09/01/2026

Our Counselling Psychologist, Ms. Melissa, will be away on a trip on Friday, 9th January 2026, and will be back on Friday, 16th January 2026 ✈️

🔔Updated business hours on Saturday, 10th January 2026 will be from 9am until 12pm.

🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Bulimia nervosa is an eating disorder and a serious mental health condition that frequently causes individuals to engage...
07/01/2026

Bulimia nervosa is an eating disorder and a serious mental health condition that frequently causes individuals to engage in consuming large amounts of food in a short amount of time 🍴⚠️

Individuals who are having symptoms of bulimia can experience distorted body image, body dissatisfaction, and overestimate their body physique. This may affect their obligation towards compensatory behaviors after binge eating.

During a binge eating episode, individuals may experience that they do not have control over the amount of food they consume or have the tendency to stop. At that point, they will attempt to compensate for this food consumption by utilizing a variety of compensatory behaviors such as:-
🔶Fasting
🔶Excessive exercise
🔶Self-induced vomiting
🔶Using laxatives and diuretics
🔶Using medications improperly to control body weight

Compensatory behaviors can be an indication of a complicated mental health issue. The pattern of binge eating and engaging in compensatory behaviours can lead to feelings of disgust, guilt, and shame, and it can turn out to be compulsive and obsessive.

Here are the definitions, types, symptoms, causes, complications, and treatment for bulimia, and also when to see a healthcare provider 💡

If you are feeling concerned that you or a loved one may have shown symptoms of bulimia, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Happy New Year 2026! Here's to a year of growth, discovery, and all the beautiful moments that make life worth living 🥂🍾...
31/12/2025

Happy New Year 2026! Here's to a year of growth, discovery, and all the beautiful moments that make life worth living 🥂🍾🎉🥳🎊

31/12/2025

We would like to thank you for choosing us for your healing journey towards mental health! ❤️

Thank you for showing up, having the courage to open up, and laying your heart on the line in all the sessions together with Ms. Melissa. Being able to see each and every one of you grow and heal has deeply moved Ms. Melissa by your strength, insight, genuineness, and development towards restoration and sincerity. She does not view you as shattered and fragmented, however, she truly believes that you are impeccable, as the remedies were always within you 🤲🌿

Thank you for being a part of our journey. We appreciate your trust and support, and looking forward to helping and serving you in the upcoming year! 🧠🌷

Anorexia nervosa is an eating disorder and a serious mental health condition that frequently causes individuals to restr...
31/12/2025

Anorexia nervosa is an eating disorder and a serious mental health condition that frequently causes individuals to restrict the amount of food they eat or drink. Certain individuals set strict rules for themselves regarding food choices, a specific time for food consumption, and where they can eat 🚫🍴

Anorexia can impact individuals regardless of gender, age, or cultural background. The body weight and shape may be a huge element that can affect the self-worth of individuals who show symptoms of anorexia. They may develop a distorted image of themselves and are prone to see themselves in a larger body frame than they currently are. They may also undergo a fear of weight gain. This can form a habit of examining their body frequently and weighing themselves, or even avoiding the weighing scales and looking in the mirror.

Individuals who are having symptoms of anorexia can experience a decline in their relationship with family and friends, causing them to isolate themselves. It can also have an impact on their work and education. Anorexia can be intertwined with low self-esteem, depression, anxiety disorder, and other comorbidities.

Here are the definitions, types, symptoms, causes, complications, and treatments for anorexia 💡

If you are feeling concerned that you or a loved one may have shown symptoms of anorexia, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

When you are taking into consideration towards your mental health, it is essential to pay attention to how others influe...
28/12/2025

When you are taking into consideration towards your mental health, it is essential to pay attention to how others influence your well-being. You might sit down and reflect on the way your social interactions, relationships with family and friends, and external conditions may be influencing your mental and emotional state 💭

Although external conditions can be notable, it is equally important to recognize how to treat yourself with kindness, which influences your mental health. The way you treat yourself can be just as influential, and maybe even more, than how others treat you 🫶

Treating yourself with kindness can gradually transform the way you progress through daily stress and sudden difficulties, and it can be one of the most genuine embodiment of self-respect 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Have you ever wondered if you, or anyone that you know of, had ever been gaslighted by someone? 🤕Gaslighting is a psycho...
28/12/2025

Have you ever wondered if you, or anyone that you know of, had ever been gaslighted by someone? 🤕

Gaslighting is a psychological manipulation whereby your experiences, emotions, and words are twisted and used against you, which causes you to question your reality 🤔

Gaslighting can be an extremely compelling manifestation of emotional abuse, and a gaslighter (the abuser) may utilize tactics such as false statements to disagree with factual information and dismissing emotions, for example:-
🔷Lying
🔷Shifting blame
🔷Deny wrongdoing
🔷Changing storyline
🔷Deflecting and distracting
🔷Minimize feelings and thoughts

It is crucial to understand that gaslighting may not occur immediately, but it can occur slowly in a relationship or friendship. You may experience feelings of anxiousness, confusion, emotional trauma, low self-esteem, and isolation, in which you could no longer have awareness of what is even happening.

Here are the examples of what gaslighting can sound like 💡

In the hope of protecting yourself from being gaslighted, you may:-
🌷Set a boundary and end the conversation as soon as possible
🌷Save proof of evidence for yourself and speak to a trusted friend or family member
🌷Practice self-care by giving yourself permission to trust your intuition, thoughts, feelings, and decision

If you are feeling concerned that you or a loved one may have shown symptoms of being gaslighted, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

25/12/2025

Wishing everyone a Merry Christmas filled with love, laughter, and the warmth of the family. May the blessings of the season be with you all today and always 🙏🎄💖

There are times when you feel overwhelmed with circumstances and the people around you. Things may not go your way and i...
24/12/2025

There are times when you feel overwhelmed with circumstances and the people around you. Things may not go your way and it can cause your view of the world and your life to be extremely negative, especially if you are feeling dreadful towards the end of the year 🤯🪫

Do keep in mind that your thinking may just be not accurate, and everybody tends to go through difficult times. If you are self-assertive in your self-care, you are able to avoid the negative thinking patterns, understand yourself better on what you need, and put into action. No one can take better care of you than you yourself 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Binge eating disorder is an eating disorder and also a serious mental illness whereby individuals consume large amounts ...
23/12/2025

Binge eating disorder is an eating disorder and also a serious mental illness whereby individuals consume large amounts of food in a short amount of time 🍴

Individuals who have developed binge eating disorder experience losing control over the amount of food intake that they consume, which often induces feelings of guilt and shame that lead individuals who binge eat to eat alone or to be secretive about their eating habits 🫥

When individuals feel distressed and are unable to cope with their thoughts and emotions, they will find it difficult to stop themselves from eating during a binge episode.

Here are the definitions, symptoms, and complications of binge eating disorder, treatments for binge eating disorder, and tips for living with binge eating disorder 💡

If you are feeling concerned that you or a loved one may have shown symptoms of binge eating, it is essential to seek professional help 🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Our Counselling Psychologist, Ms. Melissa, will be away on a trip on Tuesday, 23rd December 2025, and will be back on Mo...
23/12/2025

Our Counselling Psychologist, Ms. Melissa, will be away on a trip on Tuesday, 23rd December 2025, and will be back on Monday, 29th December 2025 ✈️

We will be closed from Wednesday, 24th December 2025 until Thursday, 25th December 2025.

🔔We will resume business on Friday, 26th December 2025.

💡Updated business hours on Saturday, 27th December 2025 will be from 9am until 12pm.

🧠🌷

📅 Book your appointment today:
📱 Contact us on WhatsApp at https://wa.me/601139073696 for enquiries and bookings.
🕘 By appointment only.
📍Our location on Google Maps: https://maps.app.goo.gl/i8DHbXBk8gVx1Azj6

Address

Kuching

Opening Hours

Monday 09:00 - 16:30
Tuesday 09:00 - 16:30
Wednesday 09:00 - 16:30
Thursday 09:00 - 16:30
Friday 09:00 - 16:30
Saturday 09:00 - 14:00

Website

https://g.co/kgs/aJLDZkv

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