SZE YOGA STUDIO

11/09/2025

Gentle Yoga class for EVERYONE & TOTAL BEGINNERS!

🧘 Tuesday 545-645 pm
🧘 Friday 730-830 am (morning class!)
🧘 Sunday 315-415 pm

Gentle Yoga is a great choice for Beginners who doubt they are not flexible or fit enough to do yoga. Gentle Yoga can be practiced by anyone, regardless of age and physical condition.

Gentle yoga is performed at slower pace with less intense positions, including yogic breath work and relaxation.

Modification of yoga poses can always be done to help people of all fitness levels to enjoy the benefits of yoga without putting themselves at risk of injuries.

Please make your enquiry & reservation with Sze via WhatsApp @ 0128088068

http://wa.me/+60128088068

Join us! 😊

09/09/2025

YOU ARE INVITED! 👋
You may also bring along your friends & family 😊

Karma Yoga class on NEXT Friday!
(It's FREE or by donation)

🧘 Yoga Nidra & Meditation
📅 19th September 2025
🕖 Friday 7-8pm

💛 Yoga nidra is a type of yoga that allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep.

Activating delta brainwaves during yoga nidra allows your mind and body to rest & restore while you're awake.

💚 Meditation is a type of mind-body complementary medicine helping you to relax deeply and calm your mind.

During meditation, you focus on one thing to get rid of the stream of thoughts that may be crowding your mind and causing stress. This process reduces stress, controls anxiety and cultivates mindfulness in your everyday life.

❗Please do not be late. Studio door will be locked after class start. Thank you so much. 😊

No reservation needed, you may directly walk in for class. See you. 🩷

08/09/2025

Beautiful mermaids 🧜🧜🧜

It's never too late to join us! 🩵

🕣 Monday 545-645pm (LAST 2 SLOTS)
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm (LAST 2 SLOTS)
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

See you! ❤️

02/09/2025

LAST CALL for our upcoming Prenatal Yoga class new intake THIS SATURDAY!

🧘‍♀️ 6th September 2025
🕘 Saturday 9-10am

We are adding in FREE 30 minutes session of BREASTFEEDING education by certified TBAN breastfeeding counsellor in this intake. 🎊🍼🎉

The course will be continuous of 6 Saturdays for RM195 (including a FREE 30 minutes BREASTFEEDING education) . Please make your reservation with Sze @ 012 808 8068 if interested.

http://wa.me/+60128088068

Send a message to learn more

26/08/2025

Good News! 🎊🎉✨

We are adding in a
🍼 FREE 30 minutes session of BREASTFEEDING education by certified TBAN breastfeeding counsellor

to our 🫄Prenatal Yoga class, starting from this upcoming intake:

🧘‍♀️ 6th September 2025
🕘 Saturday 9-10am

The course will be continuous of 6 Saturdays for RM195 (including a FREE 30 minutes BREASTFEEDING education) . Please make your reservation with Sze @ 012 808 8068 if interested.

http://wa.me/+60128088068

24/08/2025

Let's kick-start your week with something EMPOWERING & FUN! 🤸🤸🤸

🕣 Monday 545-645pm
🤸 Beginners to Intermediate Sky Yoga

🕖 Tuesday 7-8pm
🧘 Restorative Sky Yoga

🕣 Wednesday 845-945am
🤸 Beginners Sky Yoga

🕕 Wednesday 615-715pm
🤸 Intermediate Sky Yoga

🕣 Thursday 7-8pm
🤸 Beginners Sky Yoga

🕕 Saturday 1230-130pm
🤸 Beginners Sky Yoga

Please make your reservation with Sze via WhatsApp @ 0128088068

See you! ❤️

19/08/2025

Calling for PREGNANT MUMMY! 🫄
Sze Yoga's new intake of Prenatal Yoga class is going to commence on

🧘‍♀️ 6th September 2025
🕘 Saturday 9am - 10am

The course will be continuous of 6 Saturdays for RM195. Please make your reservation with Sze @ 012 808 8068 if interested.

http://wa.me/+60128088068

Prenatal yoga help:

💤 Improve sleep

🥰 Reduce stress and anxiety

🤰Increase the strength, flexibility and endurance of muscles needed for childbirth

🧘‍♀️ Decrease lower back pain, nausea, headaches and shortness of breath

👭 Meet and bond with other pregnant women and prepare for the stress of being a new parent