Bidadari Retreat - To Age With Grace

17/02/2026

Yesterday’s yoga class was a whole vibe 😆
Didn’t plan it this way, but somehow it turned into an all-boys edition!

Lots of laughs, good stretches, and great energy all around. Proof that yoga is for everyone (and yes… the bros showed up strong 🧘🏻‍♂️).

See you next week for more movement, fun, and unexpected moments!

Contact 011-6622 0678 to book your spot.

11/02/2026

Bidadari Retreat ft. Nini's Kitchen | Cooking Class Series

On today’s menu: Chicken Rendang served with your choice of Nasi Lemak or Roti Jala.
A warm, hands-on session filled with flavour, laughter, and good company at Bidadari Retreat.

Join our cooking class and learn to recreate classic favourites with us, or stay tuned for our next cooking class collage and upcoming series.

DM or message us at 011 6622 0678 to reserve your spot or for more info.

11/02/2026

07/02/2026

Sunday | 5.30pm - 6.30pn
Suitable for adults & elderly
Beginner-friendly • Low Impact • Fun Movement

31/01/2026

YOGA 🧘‍♀️ + ZUMBA 💃 WEEKLY PLAN

2 sessions every week.
One strong routine.

🗓 Sun: Zumba | 5.30–6.30pm
🗓 Mon: Yoga | 5.30–6.30pm

FEB | 🔥 COMMITMENT DEAL
RM35 / week
RM140 / month

Yoga RM25 + Zumba RM15 = RM40
👉 Pay RM35 only with the monthly plan

Train smarter. Stay consistent.
Limited spots only.

📞 011-6622 0678 or DM us to book your spot 🚨

30/01/2026

FEB | COMMIT. MOVE. FEEL THE DIFFERENCE.

YOGA 🧘‍♀️ + ZUMBA 💃 WEEKLY PLAN

2 sessions every week.
One strong routine.

🗓 Sun: Zumba | 5.30–6.30pm
🗓 Mon: Yoga | 5.30–6.30pm

🔥 COMMITMENT DEAL
RM35 / week
RM140 / month

Yoga RM25 + Zumba RM15 = RM40
👉 Pay RM35 only with the monthly plan

Train smarter. Stay consistent.
Limited spots only.

📞 011-6622 0678 or DM us to book your spot 🚨

25/01/2026

DANCE YOUR WAY TO FITNESS
ZUMBA every Sunday 5.30pm - 6.30pm

Today only: Enjoy a complimentary High Tea hosted by Bidadari Retreat, exclusively after today’s session.

19/01/2026

Dance your way to better health 💛
Zumba every Sunday | 5.30–6.30pm
Bidadari Retreat Care Centre

18/01/2026

Hi everyone, thank you so much for registering for our 19/1/26 Free Yoga Session 🤍

We’d like to let you know that registration is now closed as the class is fully booked.

If you missed this one, we’d love to have you join our next session on 26/1/26.

See you on the mat soon ✨

15/01/2026

Join us every Monday for a free yoga session.

Start your week grounded, energised, and connected.

🧘‍♀️ Limited spots available
📞 Contact 011 6622 0678 to book your mat

☕ After the session, enjoy food and drinks available at Lazy Cafe.

Photos shared are from this Monday’s yoga session.

🔗 Click the link below for more information:
https://www.facebook.com/share/p/16t4LLiv4Z/