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Fleximax Fitness

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Fleximax Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fleximax Fitness, Penang Island.

Vision
To improve individual overall health and wellness, physical fitness and sports performance

Mission
To plan, instruct and monitor individual progress in achieving their goals with a short-term 21 days training program

07/09/2023

"Exciting Updates at Fleximax Fitness Studio!" 🌟

To provide the best experience for all our valued clients, we're introducing some significant changes:

🕒 Strict 60-75 minute sessions to respect your time.
⏰ Promptness matters! Please arrive on time for your sessions.
🚫 Cancellation Policy: 24-hour notice required.
💼 New services are here, check them out!
💰 Pricing is now fixed, and promotions are over.
⏳ Packages now come with an expiry date.

Your support means the world to us, and these updates will help us ensure a fair and consistent experience for everyone. Thank you for being part of our fitness family! 💪💙 "

"MoveBetter with Fleximax ❤️"

28/01/2023

Functional training is a form of exercise that conditions our body through strength, agility, and stability movements.

It also trains multiple muscle groups at the same time = good for helping your body function as a whole, not just in the gym but for daily movements.

Functional training will help to gain your overall strength and can decrease your risk of everyday life injuries.

The more stable your foundation is, the stronger you are. 💪

Hit us up if you have any inquiries regarding your workout needs!
Link: https://linktr.ee/fleximaxfitness 👆👈

27/01/2023

Limit your excuses and start training at home with Fleximax Fitness! 🗣️

Staying constantly physically active will bring benefits such as improving your brain health, helping manage weight, reducing the risk of disease, strengthening bones/muscles, and improving your ability to do everyday activities.

Our virtual workout training program will motivate you from being lazy at home to being active at home weekly.

The virtual training program from Felximax will also provide you Ybell 4-in-1 tool, resistance band, and foam roller for relieving your muscles after working out!

Shoot us a message here 📩 to reserve your slot today! ** While slot lasts**

26/01/2023

⚠️ Mobility and movement workout is as important as you think at every fitness level. ⚠️

Our M30 program will focus more on strengthening your core to reduce discomfort, providing necessary exercise to your muscle, and releasing overactive muscles.

The M30 program will only take 30 minutes of your time per day! 💪💪💪
Once you are ready, you can do the exercise that caters to you at home. 🏘️

A gentle reminder that minor injuries will always lead to long-term pain.
Drop us a message here 📥
We are more than happy to assist you along your rehabilitation journey!

Contact details below 👇
Link: https://linktr.ee/fleximaxfitness

14/01/2023

To enhance your muscle endurance and prime mover strength we highly suggest to apply strength endurance training in your workout plan.

Strength endurance training is a form of exercise designed to stabilize an individual's muscular system and improve overall workout capacity.

To enhance your muscle endurance and prime mover strength we highly suggest applying strength endurance training in your workout plan.

With better capillarization you will have a better supply of nutrients and oxygen to the muscle, more effective removal of the metabolic end products, and thus a higher-performance body.

Drop us a message here to get to know your body more! 📩
Link: https://linktr.ee/fleximaxfitness

3functionalworkout

13/01/2023

Having trouble meeting your body/workout goals?

Here at Fleximax Fitness, we provide consultations to meet your goals with a suitable personalized workout program.
Reasonable and effective, your body will be in shape in no time. 💪🏼💪🏼💪🏼

Whether you’re a beginner or an experienced athlete, anyone can take care of their body by improving their physical fitness. Our personalized workout programs give you solutions that are adapted to suit you.

Discover exercises with detailed descriptions and explanations from our qualified National Academy of Sports Medicine (NASM) coach today!

Contact details below ⬇️
Link : https://linktr.ee/fleximaxfitness

Link: https://linktr.ee/fleximaxfitnessunctional

10/01/2023

Why is Performace Training necessary?

Performance training is proven to reduce the risk of injury and to gain a more competitive edge in your sport.

For sport advancement training programs, we will focus on four important dimensions which are skill set, strength, endurance, and recovery.

This specialized form of training is meant to enhance your overall athleticism and prepare you for the challenges that your sport presents.

31/08/2022

Corrective Exercise services are now available here with us!

Corrective Exercise is a way of doing things that takes advantage of an understanding of body-related, (the study of how the human body moves), and (how the body moves) to address and fix movement payments and to improve the overall quality of movement during workouts and in everyday life.

Corrective exercises help test and figure out the leading cause of (too much of one thing and not enough of another) and (not working correctly) movement patterns that lead to issues with posture, balance, and total body coordination.

Drop us a DM here and we will be more than happy to assist you with your fitness journey. ⬇️⬇️⬇️

Link: https://bit.ly/3cnwbZE

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27/08/2022

There's nothing more important than our good health, that's our principal capital asset.
- Arlen Specter

Fleximax Fitness is here to assist you throughout your health/wellness journey! 🤝

We are here to provide you with the necessary workout services to meet your personal goals, with the right workout plan you will be in shape in no time! 💯

Here are the services that we are providing ⬇️⬇️⬇️

1. Strength Training - involves performing physical exercises designed to improve strength and endurance.

2. Functional/Performance Training - this is a form of exercise that focuses on developing strength in patterns that are used in everyday life and also reduces the risk of injury.

3. Post Rehabilitation - to help you with your recovery journey and to improve your abilities to get back on track.

For more workout inquiries kindly click the link below ⬇️⬇️⬇️
Link: https://bit.ly/3cnwbZE

22/08/2022

Transform your health and body to the next level with our one-of-a-kind weight loss and body contouring services😎

Our weight loss service does not only focus on making you slimmer but, rather, it ensures the improvement of aspects such as your blood pressure, digestive problems, and hormonal balance🍑

Our body contouring service increases strength, energy, and flexibility while lowering the risk of developing diseases such as diabetes and heart disease⚡

21/08/2022

Our newly launched post-rehabilitation program is now accepting applications!🧘🏻‍♀️ Physical therapy, personal training, and online health coaching are all part of our post-rehabilitation program.

By improving blood circulation, the program is intended to provide the best long-term solution for recovering from your injury🩸 Improved blood circulation promotes faster healing and lowers the likelihood of a blood clot forming.
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15/08/2022

A single fitness tool goes a long way! ☝🏼💯

YBell is your easy-to-use multipurpose fitness tool that will bring more efficiency to your workout! 💪🏼

YBell Neo is a 4-in-1 tool that combines a kettlebell, double grip medicine ball, dumbbell, and push-up stand in a single piece of equipment.

It also comes with a multi-grip design suitable for compound and functional fitness training.

A highly recommended equipment for 1st timers who are planning to start their workout journey and elite athletes!

DM us here for more enquiries! 📩

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Penang Island

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