Perform Plus Physio - Penang

14/10/2025

🌟 𝐕𝐞𝐫𝐭𝐢𝐠𝐨 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐒𝐞𝐫𝐢𝐞𝐬 🌟 Part 3

🌀 Not all vertigo is the same. Here are the most common types:
• BPPV – “ear crystals” out of place, causing brief spinning when moving your head.
• Vestibular neuritis / labyrinthitis – inner ear infection, leading to sudden and severe vertigo.
• Ménière’s disease – vertigo with hearing loss, ringing in the ears, and ear fullness.

Each type has different causes and treatment approaches, but physiotherapy plays a key role in managing many of them.

𝘙𝘢𝘺𝘮𝘰𝘯𝘥 𝘚𝘦𝘰𝘸
𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘯𝘵 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵
𝘉𝘚𝘤. (𝘏𝘖𝘕𝘚) 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘜𝘒𝘔
𝘔𝘔𝘦𝘥.𝘚𝘤. 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩, 𝘜𝘔

—

中文
🌀 眩晕并不只有一种类型。 常见的包括：
• 良性阵发性位置性眩晕 (BPPV) – 耳石移位，引发短暂旋转感。
• 前庭神经炎 / 迷路炎 – 内耳感染导致，症状突然且严重。
• 美尼尔氏症 – 眩晕伴随听力下降、耳鸣和耳胀感。

不同类型有不同的原因和治疗方式，但物理治疗在其中扮演着重要角色。

𝘙𝘢𝘺𝘮𝘰𝘯𝘥 𝘚𝘦𝘰𝘸
𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘯𝘵 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵
𝘉𝘚𝘤. (𝘏𝘖𝘕𝘚) 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘜𝘒𝘔
𝘔𝘔𝘦𝘥.𝘚𝘤. 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩, 𝘜𝘔

13/10/2025

🌟 Collaboration in Action! 🌟

Perform Plus Physiotherapy x TRUFIT

We had an amazing day bringing physiotherapy to the gym floor! 💪
Our team from Perform Plus Physiotherapy joined forces with TRUFIT to offer members free physiotherapy screening and consultations — helping them move better, train smarter, and recover faster. 🏋️‍♀️✨

From shoulder and back assessments to posture checks, our goal is simple — to keep every fitness enthusiast pain-free and performing at their best! 🙌

A big thank you to the TRUFIT team for the warm collaboration and to all members who dropped by for their sessions. Together, we build a stronger, healthier community. 💙

📍Perform Plus Physiotherapy
Your trusted partner in pain relief, posture correction & performance recovery.


Perform Plus 物理治疗中心 x TRUFIT 健身中心

我们把专业物理治疗带进健身房啦！💪
Perform Plus 团队与 TRUFIT 携手，为会员们提供免费身体评估与咨询，帮助大家更聪明地训练、更快速地恢复！🏋️‍♀️✨

从肩颈、背部检查到姿势评估，我们的目标就是让每位热爱运动的人都能无痛训练，持续进步！🙌

感谢 TRUFIT 团队的热情配合，也谢谢每位前来参与的会员！一起打造更健康、更强壮的社区！💙

📍Perform Plus Physiotherapy
您身边的专业疼痛治疗与康复伙伴。

06/10/2025

🌕 Happy Mid-Autumn Festival! 中秋节快乐!
May your heart be as full as the moon, your body healthy, and your days filled with balance and harmony. 💛

在这个月圆人团圆的节日里，愿您的身体健康、心灵圆满，生活充满平衡与和谐。🌸
在 Perform Plus Physio + Pilates，我们相信健康就像家人——分享时最美好。

Wishing everyone a joyful reunion filled with love, laughter, and wellness.

#中秋节快乐

16/09/2025

🌟 𝐕𝐞𝐫𝐭𝐢𝐠𝐨 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐒𝐞𝐫𝐢𝐞𝐬 🌟 Part 2

🌪️ How does vertigo feel?
Vertigo isn’t just ordinary dizziness — it comes with specific sensations that can greatly disrupt daily life:
• Spinning sensation
• Tilting / swaying like on a boat
• Pulling to one side
• Nausea & vomiting
• Loss of balance, stumbling
• Jerky eye movements (nystagmus)
• Worse with head movement (turning, rolling in bed, looking up/down)

👉 Recognizing these signs early can help you seek the right treatment and regain balance.

✨ Stay tuned for Part 3, where we’ll share the different types of vertigo.

𝘙𝘢𝘺𝘮𝘰𝘯𝘥 𝘚𝘦𝘰𝘸
𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘯𝘵 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵
𝘉𝘚𝘤. (𝘏𝘖𝘕𝘚) 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘜𝘒𝘔
𝘔𝘔𝘦𝘥.𝘚𝘤. 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩, 𝘜𝘔

—

🌪️ 眩晕的感觉是怎样的？
眩晕并不仅仅是一般的“头晕” —— 它伴随一系列特定症状，严重时会影响日常生活：
• 旋转感
• 像在船上一样的摇晃或倾斜感
• 身体被拉向一边
• 恶心、呕吐
• 走路不稳、容易跌倒
• 眼球不自主跳动（眼震）
• 转头、翻身或低头时更严重

👉 及早认识这些症状，有助于您及时寻求正确治疗，恢复平衡。

✨ 敬请期待 第三篇，我们将介绍不同类型的眩晕。

𝘙𝘢𝘺𝘮𝘰𝘯𝘥 𝘚𝘦𝘰𝘸
𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘯𝘵 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵
𝘉𝘚𝘤. (𝘏𝘖𝘕𝘚) 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘜𝘒𝘔
𝘔𝘔𝘦𝘥.𝘚𝘤. 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩, 𝘜𝘔

07/09/2025

🌟 𝐕𝐞𝐫𝐭𝐢𝐠𝐨 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐒𝐞𝐫𝐢𝐞𝐬 🌟
We’re excited to share a short series about Vertigo – a condition that many people experience but often misunderstand. Over the next few posts, we’ll break it down into simple parts so you can learn the signs, causes, and how physiotherapy can help.

👉 Let’s start with the basics:
Vertigo is more than just dizziness. It’s the false sensation that you or your surroundings are spinning, tilting, or swaying — even when you’re standing still.
It can be very disruptive to daily life, but the good news is: effective treatments exist, and physiotherapy is one of them.

Stay tuned for Part 2, where we’ll share the common signs and symptoms of vertigo.

𝘙𝘢𝘺𝘮𝘰𝘯𝘥 𝘚𝘦𝘰𝘸
𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘯𝘵 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵
𝘉𝘚𝘤. (𝘏𝘖𝘕𝘚) 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘜𝘒𝘔
𝘔𝘔𝘦𝘥.𝘚𝘤. 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩, 𝘜𝘔

—

🌟 頭暈暈-眩暈科普系列 🌟
我们即将推出一系列关于 眩晕 (Vertigo) 的科普贴文 —— 这是很多人常见却常被误解的症状。接下来的几篇内容，我们会一步步带您了解：眩晕的表现、原因，以及物理治疗如何帮助改善。

👉 首先，什么是眩晕？
眩晕并不只是头晕，而是一种错误的感觉 —— 好像自己或周围在旋转、倾斜或摇晃，即使身体是静止的。
它可能严重影响日常生活，但好消息是：有有效的治疗方法，而物理治疗正是其中之一。

敬请期待第二篇：眩晕的常见症状。

𝘙𝘢𝘺𝘮𝘰𝘯𝘥 𝘚𝘦𝘰𝘸
𝘊𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘯𝘵 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵
𝘉𝘚𝘤. (𝘏𝘖𝘕𝘚) 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘜𝘒𝘔
𝘔𝘔𝘦𝘥.𝘚𝘤. 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘦𝘢𝘭𝘵𝘩, 𝘜𝘔

29/08/2025

😢「偏头痛 5 年，痛到连工作都不想做，只能一直靠吃药、睡觉……」
长期不良姿势，让 Sharon 的头痛越来越严重，甚至还进过医院
她试过很多方法，但连 Chiro 也帮不了

直到她来到 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗣𝗹𝘂𝘀 𝗣𝗵𝘆𝘀𝗶𝗼 ✨
一次治疗，就马上感觉到明显的放松与缓解！

👉 来听听 Sharon 怎么说 🎥

😢 “5 years of migraine… it got so bad I didn’t even want to work.
All I could do was rely on painkillers and sleep.”

Poor posture made Sharon’s headaches worse over the years, and she even ended up in the hospital.
She tried many treatments — even Chiro couldn’t help.

Until she came to 𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗣𝗹𝘂𝘀 𝗣𝗵𝘆𝘀𝗶𝗼 ✨
After just one session, she felt instant relief and relaxation!

👉 Hear Sharon’s story 🎥

#真实见证 #偏头痛 #头痛困扰 #肩颈疼痛 #物理治疗

23/08/2025

🌿✨ Pioneers’ Healthcare Day✨🌿

Today, our team from Perform Plus Physio + Pilates joined Pioneers’ Healthcare Day at Mintygreen, Imperial Grande, Penang.

👨‍⚕️ Our consultant physiotherapist, Jason Lim, shared an engaging topic on “The Hidden Culprit of Head Pain”💡 Participants enjoyed interactive discussions, posture screenings, and one-on-one consultations — learning practical tips to ease pain and improve daily health.
🙌 We’re grateful to the organizers, partners, and all attendees for making this event such a meaningful success!



⸻

🌿✨ 先锋保健日 ✨🌿

今天，Perform Plus Physio + Pilates 团队很荣幸受邀参加在槟城 Imperial Grande 举办的 先锋保健日。

👨‍⚕️ 我们的顾问物理治疗师 Jason Lim 分享了主题 《头痛背后的隐藏元凶》
💡 现场有互动讲座、姿势评估以及一对一咨询，帮助大家学习缓解疼痛、改善姿势与健康的小技巧。
🙌 感谢主办方、合作伙伴及所有参与者，让今天的活动圆满成功！

18/08/2025

⚠️ The Hidden Culprit of Head Pain - Physiotherapist Reveals Root Causes! ⚠️

⏳ Only 5 days left! Join physiotherapist Jason Lim at Pioneers‘ Healthcare Day #2 as he:
• Uncovers REAL causes of head pain
• Shares proven relief methods

📅 Date: 23rd August 2025 (Saturday)
📍 Venue: Mintygreen, Imperial Grande, Relau, Penang
🗣 Language: English + Hokkien + Mandarin

✅ Scan to RSVP now for pain-free living!

———

⚠️ 头部疼痛的真相 - 物理治疗师揭示根本原因！⚠️

⏳ 仅剩5天！乐龄健康日 #2 特邀物理治疗师 Jason Lim 深度解析【头部疼痛的成因】，帮助您彻底摆脱头痛困扰！

📅 日期：2025年8月23日（星期六）
📍 地点：Mintygreen, Imperial Grande, Relau, Penang
🗣 语言：英语 + 福建话 + 中文

✅ 立即扫码报名，获取专业止痛方案！

#头部疼痛 #乐龄健康日 #槟城活动

10/08/2025

🎉 Perform Plus Physio + Pilates at Xilnex Funfinity Day 2025! 🎉

We had an amazing day at Balai Rakyat Bayan Baru for Xilnex Funfinity Day 2025! 🙌 Our team was on site to provide free physiotherapy consultations, posture checks, and pain management advice to the community.

From posture analysis to personalised tips for neck, back, and joint pain, we loved connecting with everyone and sharing how physiotherapy can improve daily comfort and mobility. 💪✨

Thank you to everyone who visited our booth – your smiles and stories made our day! 💙 And a special thanks to Xilnex for organising such a vibrant and meaningful event.

📞 For more info or to book your session, contact us at 012-441 0836 or visit www.performplusphysio.com



🎉 Perform Plus Physio+Pilates在 Xilnex Funfinity Day 2025！ 🎉

今天在 Balai Rakyat Bayan Baru参加 Xilnex Funfinity Day 2025，真是太棒了！🙌 我们的团队现场为大家提供 免费物理治疗咨询、姿势检查以及疼痛管理建议。

从姿势分析到颈肩腰背和关节疼痛的个性化建议，我们很高兴能与大家交流，分享物理治疗如何帮助提升日常舒适度和活动能力。💪✨

感谢今天到访我们展位的每一位朋友，你们的笑容和故事让我们充满动力！💙 也特别感谢 Xilnex 举办这样一个充满活力又有意义的活动。

📞 更多资讯或预约，请联系 012-441 0836 或浏览 www.performplusphysio.com

#物理治疗 #疼痛缓解 #姿势矫正 #社区健康 #槟城

07/08/2025

05/08/2025

🌟 6 Simple Tips to Keep Your Joints Healthy & Happy 🌟

💪 Strong joints = better movement, less pain, and more freedom to do what you love!
Here’s how you can take care of them:
1️⃣ Stay active – but smart 🏊‍♂️🚶‍♀️
2️⃣ Wear proper footwear 👟
3️⃣ Watch your posture 🧍‍♀️
4️⃣ Maintain a healthy weight ⚖️
5️⃣ Don’t ignore knee pain 🚨
6️⃣ Fuel your joints with the right nutrients 🥦🐟🥛

🌟 6 个让关节健康快乐的小贴士 🌟

💪 关节强壮 = 活动更自如、疼痛更少、生活更自在！
保护关节的方法：
1️⃣ 保持活动 – 但要聪明选择 🏊‍♂️🚶‍♀️
2️⃣ 穿合适的鞋 👟
3️⃣ 注意你的姿势 🧍‍♀️
4️⃣ 维持健康体重 ⚖️
5️⃣ 别忽视膝盖疼痛 🚨
6️⃣ 给关节补充正确的营养 🥦🐟🥛

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

29/06/2025

👏🏻𝙁𝙧𝙤𝙢 𝙋𝙖𝙞𝙣 𝙩𝙤 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨 — 𝙀.𝘾’𝙨 𝙎𝙩𝙤𝙧𝙮

E.C came to us with severe tightness in his right shoulder and arm, and pain every time he tried to move his right hand. He had tried both a doctor and traditional tie da treatment, but nothing worked — and the pain had lasted for over a week.

🔍 After assessment, the root cause was identified: a slipped disc in the neck (cervical disc issue), which was compressing the nerve and causing radiating pain down the arm.

With proper physiotherapy assessment and treatment by Consultant Physiotherapist Jason, E.C experienced significant relief.

🌟 “The center is very attentive. Jason followed up carefully even after consultation. Comfortable experience — worth recommending!”

✅ Accurate diagnosis
✅ Effective nerve-focused treatment
✅ Relief where others couldn’t help

E.C 因为右边肩膀和手臂紧绷而导致整只右手一动就痛。他已经看了医生，也试过跌打，但疼痛持续了一个星期也没有改善。

🔍 经过评估，我们发现根本原因是：颈椎间盘突出（滑脱），压迫神经，引起肩膀至手臂的放射性疼痛。

所幸，在 Perform Plus 的资深治疗师 Jason 的治疗下，E.C 得到了明显的缓解。

🌟 “中心非常细心，Jason 连治疗后也有跟进。体验很舒服，值得推荐！”

✅ 准确找出病因
✅ 针对神经压迫的治疗
✅ 真正改善了疼痛问题

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲