Perform Plus Physio - Penang

07/08/2025

05/08/2025

🌟 6 Simple Tips to Keep Your Joints Healthy & Happy 🌟

💪 Strong joints = better movement, less pain, and more freedom to do what you love!
Here’s how you can take care of them:
1️⃣ Stay active – but smart 🏊‍♂️🚶‍♀️
2️⃣ Wear proper footwear 👟
3️⃣ Watch your posture 🧍‍♀️
4️⃣ Maintain a healthy weight ⚖️
5️⃣ Don’t ignore knee pain 🚨
6️⃣ Fuel your joints with the right nutrients 🥦🐟🥛

🌟 6 个让关节健康快乐的小贴士 🌟

💪 关节强壮 = 活动更自如、疼痛更少、生活更自在！
保护关节的方法：
1️⃣ 保持活动 – 但要聪明选择 🏊‍♂️🚶‍♀️
2️⃣ 穿合适的鞋 👟
3️⃣ 注意你的姿势 🧍‍♀️
4️⃣ 维持健康体重 ⚖️
5️⃣ 别忽视膝盖疼痛 🚨
6️⃣ 给关节补充正确的营养 🥦🐟🥛

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

29/06/2025

👏🏻𝙁𝙧𝙤𝙢 𝙋𝙖𝙞𝙣 𝙩𝙤 𝙋𝙧𝙤𝙜𝙧𝙚𝙨𝙨 — 𝙀.𝘾’𝙨 𝙎𝙩𝙤𝙧𝙮

E.C came to us with severe tightness in his right shoulder and arm, and pain every time he tried to move his right hand. He had tried both a doctor and traditional tie da treatment, but nothing worked — and the pain had lasted for over a week.

🔍 After assessment, the root cause was identified: a slipped disc in the neck (cervical disc issue), which was compressing the nerve and causing radiating pain down the arm.

With proper physiotherapy assessment and treatment by Consultant Physiotherapist Jason, E.C experienced significant relief.

🌟 “The center is very attentive. Jason followed up carefully even after consultation. Comfortable experience — worth recommending!”

✅ Accurate diagnosis
✅ Effective nerve-focused treatment
✅ Relief where others couldn’t help

E.C 因为右边肩膀和手臂紧绷而导致整只右手一动就痛。他已经看了医生，也试过跌打，但疼痛持续了一个星期也没有改善。

🔍 经过评估，我们发现根本原因是：颈椎间盘突出（滑脱），压迫神经，引起肩膀至手臂的放射性疼痛。

所幸，在 Perform Plus 的资深治疗师 Jason 的治疗下，E.C 得到了明显的缓解。

🌟 “中心非常细心，Jason 连治疗后也有跟进。体验很舒服，值得推荐！”

✅ 准确找出病因
✅ 针对神经压迫的治疗
✅ 真正改善了疼痛问题

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

27/06/2025

🤯𝐒𝐭𝐢𝐥𝐥 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐨𝐮𝐭𝐝𝐚𝐭𝐞𝐝 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐚𝐝𝐯𝐢𝐜𝐞?
It might be delaying your recovery! 🚫

At Perform Plus Physio, we’ve debunked 5 common myths that many still believe.

From ❌“bed rest is best” to ❌“back pain means serious injury” —
We share what truly helps you recover faster and better.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

还在相信过时的腰痛建议吗？
这些误解可能会拖慢你的康复速度！🚫
在 Perform Plus Physio，我们为你揭开5个常见的腰痛迷思。

从 ❌“多躺床休息最好” 到 ❌“腰痛就是严重伤害” ——
我们告诉你真正有效的恢复方法。

20/06/2025

🌟 𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑨𝒃𝒐𝒂𝒓𝒅, 𝑻𝒂𝒏𝒈 𝑾𝒂𝒊 𝑲𝒖𝒂𝒏! 🌟

We’re thrilled to introduce 𝑻𝒂𝒏𝒈 𝑾𝒂𝒊 𝑲𝒖𝒂𝒏, our newly onboard Consultant Physiotherapist at 𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐏𝐥𝐮𝐬 𝐏𝐡𝐲𝐬𝐢𝐨 + 𝐏𝐢𝐥𝐚𝐭𝐞𝐬! 💙

With over 15 years of clinical experience, 𝑾𝒂𝒊 𝑲𝒖𝒂𝒏 brings deep expertise in musculoskeletal physiotherapy, renowned for her results-driven, individualized treatment approach. She has developed a strong track record in both conservative and post-operative rehabilitation—especially in cases involving Total Hip & Knee Replacement, rotator cuff injuries, and spinal disorders.

Her method 𝐜𝐨𝐦𝐛𝐢𝐧𝐞𝐬 𝐦𝐚𝐧𝐮𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐝𝐫𝐲 𝐧𝐞𝐞𝐝𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐭𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧, 𝐬𝐞𝐚𝐦𝐥𝐞𝐬𝐬𝐥𝐲 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐒𝐓𝐎𝐓𝐓 𝐏𝐢𝐥𝐚𝐭𝐞𝐬® 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐚𝐬 𝐚 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫. Known for her precision and clinical versatility, she empowers patients with tailored interventions that restore function, accelerate recovery, and support long-term health outcomes.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

17/06/2025

🌟 Wellness & Appreciation Day at AIA! 🌟

We had an incredible time at the Wellness & Appreciation Day hosted by AIA on 14th June 2025! 💪🏼✨

It was a day filled with energy, awareness, and appreciation — and Perform Plus Physio was proud to be part of it! From posture assessments and consultations to engaging with attendees about better movement and pain-free living, our team was there to support wellness every step of the way.

🎯 Posture Analysis
💬 One-on-One Consultations
🎁 Exclusive Health Tips & Goodies

Thank you AIA for the warm welcome and to everyone who dropped by our booth — your enthusiasm made it all worthwhile! Let’s continue to move better, feel better, and live stronger together. 🙌🏼



🌟 AIA健康与感恩日 🌟
我们非常荣幸能参与由AIA于2025年6月14日举办的【健康与感恩日】活动！💪🏼✨

现场充满活力与关怀，Perform Plus Physio也很开心能为大众的健康尽一份力！从姿势评估到一对一咨询，我们用专业协助大家改善疼痛、提升身体表现。

🎯 姿势评估
💬 一对一健康咨询
🎁 实用健康贴士与小礼品

非常感谢AIA的邀请，也感谢每一位到访我们展位的朋友！让我们一起迈向更健康、更有活力的生活方式！🙌🏼

27/05/2025

Let’s be real — most of us sit too much, move too little, and carry more stress (and weight) than we’d like to admit.
These everyday habits may seem harmless, but over time, they can trigger sciatica pain — shooting discomfort in your lower back, hips, or even down your legs.

Here are the 𝗧𝗼𝗽 𝟱 𝗥𝗶𝘀𝗸 𝗙𝗮𝗰𝘁𝗼𝗿𝘀 you should watch out for:
1. 𝗔𝗴𝗶𝗻𝗴 𝘀𝗽𝗶𝗻𝗲 – Natural wear and tear
2. 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 – Extra weight = more pressure on your spine
3. 𝗣𝗿𝗼𝗹𝗼𝗻𝗴𝗲𝗱 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 – Especially with poor posture
4. 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 – Heightened nerve sensitivity
5. 𝗜𝗻𝗮𝗰𝘁𝗶𝘃𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 – Weak muscles give poor support

If you’re already feeling the signs — don’t wait.
Come talk to our physiotherapists and take the first step toward relief.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠𝗛𝗼𝘂𝘀𝗲𝗰𝗮𝗹𝗹 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

20/05/2025

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐇𝐚𝐩𝐩𝐲 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐭 𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐏𝐥𝐮𝐬 𝐏𝐡𝐲𝐬𝐢𝐨!

Meet Ms Sophia — her journey to recovery was faster than she imagined! With the expertise and care from our therapist Jason, we identified the root cause of her problem, provided tailored treatment, and even helped her improve her posture!

Her kind words remind us why we do what we do. Thank you for trusting us with your recovery, Sophia!

Looking to relieve pain or improve your posture?
Book your slot with us today!

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

04/05/2025

ᒍOIᑎ Oᑌᖇ GᖇOᗯIᑎG TEᗩᗰ Iᑎ ᑭEᑎᗩᑎG❗️

We’re looking for a passionate physiotherapist to join our dynamic team at Perform Plus Physio+Pilates Penang!

𝗙𝗲𝗺𝗮𝗹𝗲 𝗰𝗮𝗻𝗱𝗶𝗱𝗮𝘁𝗲𝘀 𝗮𝗿𝗲 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆.

If you’re dedicated to patient-centered care and eager to grow in a collaborative, empowering environment — we want you on board.

What We Offer:
• Supportive and nurturing workplace culture
• Professional development and specialization opportunities
• Competitive pay: basic salary + commission + bonuses

𝗙𝗲𝗺𝗮𝗹𝗲 𝗰𝗮𝗻𝗱𝗶𝗱𝗮𝘁𝗲𝘀 𝗮𝗿𝗲 𝗵𝗶𝗴𝗵𝗹𝘆 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝗱 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆.

Send your resume to:
performpluspenang@gmail.com

Come grow your career and make a real difference at Perform Plus!

26/04/2025

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙤𝙪𝙧 𝙡𝙞𝙩𝙩𝙡𝙚 “𝙬𝙖𝙩𝙚𝙧 𝙗𝙧𝙚𝙖𝙠”? 💧

Well… while Perform Plus Physio Penang is temporarily closed due to the water disruption (26–27 April), we’re not just sitting still!

We’re out here at ℙ𝕖𝕟𝕒𝕟𝕘 𝕊𝕜𝕪𝕣𝕒𝕔𝕖 𝟚𝟘𝟚𝟝 – keeping athletes loose, muscles warm, and recovery on point!

Catch our team in action – because even when the taps are off, we keep the healing energy flowing!

25/04/2025

𝐍𝐎𝐓𝐈𝐂𝐄: 𝐖𝐞’𝐫𝐞 𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐒𝐡𝐨𝐫𝐭 𝐖𝐚𝐭𝐞𝐫 𝐁𝐫𝐞𝐚𝐤!

Due to a scheduled state-wide water supply disruption, Perform Plus Physio Penang will be closed on 𝟐𝟔 & 𝟐𝟕 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟓 (𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 & 𝐒𝐮𝐧𝐝𝐚𝐲).

Business resumes as usual on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝟐𝟖 𝐀𝐩𝐫𝐢𝐥.
Thank you for your understanding, and we’ll be back, hydrated and ready to serve you better!

Stay cool, stay safe – and don’t forget to drink up (while you still can)!

22/04/2025

𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 & 𝗝𝗼𝗶𝗻𝘁 𝗣𝗮𝗶𝗻? 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲.

People with diabetes often suffer from joint stiffness, pain, and limited mobility — but the good news is, it can be managed!

Here are 6 effective ways to protect your joints and regain comfort:
1️⃣ Incorporate Stretching 🧘
2️⃣ Strengthen with Resistance Training 🏋️‍♂️
3️⃣ Engage in Low-Impact Aerobic Exercises 🚶‍♀️🚴‍♂️
4️⃣ Avoid High-Impact Activities ❌🏃‍♂️
5️⃣ Prioritize Rest and Recovery 🛌❄️
6️⃣ Get Expert Care from a Physiotherapist ✔️💆‍♂️

Don’t let joint pain control your life. Let us help you move pain-free!



糖尿病與關節痛？你並不孤單！
糖尿病患者常面臨關節僵硬、疼痛與活動受限的問題——但好消息是，這是可以管理的！

以下是6個有效方法，幫助你保護關節、減輕不適：
1️⃣ 定期拉伸 🧘
2️⃣ 進行阻力訓練 🏋️‍♀️
3️⃣ 參與低衝擊有氧運動 🚶‍♀️🚴‍♀️
4️⃣ 避免高衝擊活動 ❌🏃‍♀️
5️⃣ 重視休息與恢復 🛌❄️
6️⃣ 尋求專業物理治療 ✔️💆‍♀️

別讓關節痛主宰你的生活，讓我們幫助你重新自在活動！
𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

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