09/09/2024
👱🏻♀️ITERACARE BASIC TECHNIQUE•
Whole body: With the distance of 3-4cm, use the device vertically.
Speed: move with your suitable speed.
Method: Vertically or circular.
Time: small areas, around 15-20minutes, full body, 30-40 minutes.
Use daily not more than 2 hours:
*those with weaker body, elderly and young children do not need as much time, use sweat as an indication.
1. Start with palms and move onto bottom of the foot for about 1-2 minutes each.
2. Use on the back for 2-3 minutes
Room Temperatures:
Cold: in a 25.c room
Warm: in room temperature
(1) starting from the center of the spine, move up and down
(2) from spine, move sideways left and right and move to buttocks
(3) arms: starting from the shoulders, move towards the hand and fingers
(4) lower limbs: starting from the buttocks, move towards sides and move downwards to legs and toes
(5) chest: starting from the neck, move down to the collar bone and chest, avoid the ni**le
(6) upper limbs: starting from the ribs, move towards the center and move to lower limbs
(7) head area: starting from the top of the head, move in circular motion around the head
(8) face: move in circular motion around the face
