What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 10:00 - 17:00 Saturday 10:00 - 17:00

Yu Therapy

Yu Therapy's official page to spread awareness about Clinical Hypnotherapy. Learn how you can use hy

05/11/2025

We conducted a series of workshops last week. Some with students, some with adults. Here are some happy faces after learning loads from Dr Mila, Aishah and Sabrina! We ran workshops on stress management and emotional regulation last week. Love how the team made the workshops so fun and engaging.

If you're interested in workshops, do PM anytime! We do half-day, full-day workshops on self-care, stress management, anger management, anxiety management, positive thinking, confidence boost, and more!

31/10/2025

Planning for the weekend? Experience hypnosis in person or sign up for a self care workshop to make your weekend more fruitful and wholesome 😊

Saturday workshop: Emotions 101 - Learning the language of YOU

Sunday group hypnosis workshop: Anchoring Calm in Life's Busy-ness

Interested? PM for details!

25/10/2025

Meet our therapists at KLGCC mall this weekend and have a chat or join a self care workshop 🧡 do something meaningful for yourself this weekend. See you!

16/10/2025

Have you been using AI as your therapist? Wondering if its healthy or not? Join Shuee in understanding the good and the bad of using AI for mental health! She'll be giving a talk on this in 2 weeks time at the State of Mind event. Here are the details:

✨ The Art of… Using AI for Mental Health
🎤 Guest Speaker: Shuee Wee, Clinical Hypnotherapist & Founder of Yu Therapy
🗓️ 31 Oct 2025 | ⏰ 2:00 PM
🌿 STATE OF MIND: The Art of Wellness
📍 First Floor, KLGCC Mall

Talks are free but please book you seat by clicking here https://forms.gle/VVNFrv5PmEkLDHx3A

More info 👉

13/10/2025

Having sleep issues and wanting to know how to sleep better? Dr Mila will be sharing her expertise on this topic at the State of Mind: The Art of Wellness event at the newly launching KLGCC Mall! Come join us to learn why quality sleep is the real power move for health, productivity, and emotional wellbeing 😴🌙

🎟️ Talks are FREE. Reserve your seat 👉 Book Here https://forms.gle/VVNFrv5PmEkLDHx3A

✨ The Art of… Sleep – The New Hustle
🎤 Guest Speaker: Dr Parmila Krishna, Clinical Hypnotherapist, YU Therapy
🗓️ 26 Oct 2025 | ⏰ 3:00 PM
📍 First Floor, KLGCC Mall

More info 👉

08/07/2025

Living with PTSD? There is hope.

Post-Traumatic Stress Disorder (PTSD) can make you feel trapped in memories, fears and emotional pain long after the event is over. But healing is possible.

One powerful approach is EMDR Therapy — a proven, gentle method that helps your brain process trauma and free you from its grip. Many clients find EMDR helps them feel lighter, safer, and more in control of their lives again.

🧠 Want to understand how EMDR works? We’ve explained it here: https://www.yu-therapy.com/post/what-is-emdr-and-why-is-it-a-powerful-tool-for-healing-trauma

If you’re living with trauma, you don’t have to carry it alone. 💙 WhatsApp us or send us a DM — let’s talk about how we can support you. Get in touch with us:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

or Links in our bio!

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09/05/2025

Introducing a new member! Aishah is a therapist who works with individuals seeking relief from chronic pain and those striving to elevate their personal or professional performance. With a strong foundation in corporate leadership, she understands the pressures of high-achieving environments and helps clients overcome limiting beliefs, unlock inner resilience, and move confidently towards their goals. Her approach combines therapeutic insight with a focus on growth and transformation. Alongside hypnotherapy, Aishah also offers energy healing modalities such as Reiki and quantum energy work, providing a holistic and supportive space for deep emotional and physical healing.

Interested to meet Aishah? Drop us a text or PM!

01/05/2025

Happy Labour Day from Yu Therapy!
Today, we honour you—the individuals who show up, give their all, and keep going even on tough days. Whether you're building a career, caring for others, or simply making it through the day—your efforts matter.

Take this day to pause, breathe, and celebrate your hard work. You deserve it.

Your mental health is just as important as your productivity. If you ever need support, we’re here to walk with you.

31/03/2025

Selamat Hari Raya! Wishing you and your family a Happy Eid filled with happiness and blessings.

28/03/2025

As we prepare to reunite with loved ones, the journey home can be exciting but also exhausting. Long drives, queues, and even last-minute packing can take a toll on your mind and body. Here are some quick reminders:

✅ Take deep breaths if travel stress kicks in
✅ Hydrate and rest whenever possible
✅ Give yourself permission to take breaks from overwhelming social situations
✅ It’s okay to set boundaries—festive seasons can be joyful and tiring

Wherever you're heading, travel safe and take care.

Address

Petaling Jaya

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00
Saturday	10:00 - 17:00

Telephone

+601115290227

Website

https://www.yu-therapy.com/

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