What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 10:00 - 17:00 Saturday 10:00 - 17:00

Yu Therapy

Yu Therapy's official page to spread awareness about Clinical Hypnotherapy. Learn how you can use hy

08/07/2025

Living with PTSD? There is hope.

Post-Traumatic Stress Disorder (PTSD) can make you feel trapped in memories, fears and emotional pain long after the event is over. But healing is possible.

One powerful approach is EMDR Therapy — a proven, gentle method that helps your brain process trauma and free you from its grip. Many clients find EMDR helps them feel lighter, safer, and more in control of their lives again.

🧠 Want to understand how EMDR works? We’ve explained it here: https://www.yu-therapy.com/post/what-is-emdr-and-why-is-it-a-powerful-tool-for-healing-trauma

If you’re living with trauma, you don’t have to carry it alone. 💙 WhatsApp us or send us a DM — let’s talk about how we can support you. Get in touch with us:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

or Links in our bio!

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09/05/2025

Introducing a new member! Aishah is a therapist who works with individuals seeking relief from chronic pain and those striving to elevate their personal or professional performance. With a strong foundation in corporate leadership, she understands the pressures of high-achieving environments and helps clients overcome limiting beliefs, unlock inner resilience, and move confidently towards their goals. Her approach combines therapeutic insight with a focus on growth and transformation. Alongside hypnotherapy, Aishah also offers energy healing modalities such as Reiki and quantum energy work, providing a holistic and supportive space for deep emotional and physical healing.

Interested to meet Aishah? Drop us a text or PM!

01/05/2025

Happy Labour Day from Yu Therapy!
Today, we honour you—the individuals who show up, give their all, and keep going even on tough days. Whether you're building a career, caring for others, or simply making it through the day—your efforts matter.

Take this day to pause, breathe, and celebrate your hard work. You deserve it.

Your mental health is just as important as your productivity. If you ever need support, we’re here to walk with you.

31/03/2025

Selamat Hari Raya! Wishing you and your family a Happy Eid filled with happiness and blessings.

28/03/2025

As we prepare to reunite with loved ones, the journey home can be exciting but also exhausting. Long drives, queues, and even last-minute packing can take a toll on your mind and body. Here are some quick reminders:

✅ Take deep breaths if travel stress kicks in
✅ Hydrate and rest whenever possible
✅ Give yourself permission to take breaks from overwhelming social situations
✅ It’s okay to set boundaries—festive seasons can be joyful and tiring

Wherever you're heading, travel safe and take care.

14/02/2025

Happy Valentine’s Day! Here are 3 relationship tips for you. Let’s go beyond the romance and focus on building stronger, healthier connections:

1️⃣ Listen with presence – Put your phone down, make eye contact, and truly hear your partner.
2️⃣ Express appreciation – Small gestures matter! A heartfelt "thank you" can go a long way.
3️⃣ Respect boundaries – Love grows when both partners feel safe and valued.

Love isn’t just about one day—it’s about the everyday moments. 💕 How do you nurture your relationships? Share below! ⬇️

04/01/2025

It's World Hypnosis Day today!

Hypnosis is an amazing tool that can help you effectively manage stress, sleep better, and break old habits!

Here’s why you should try it:
💡 Backed by science for reducing anxiety, improving sleep, and easing pain.
💡 Used worldwide as a natural alternative to anaesthesia in surgeries.
💡 Loved by many for its ability to create deep relaxation and lasting change.

To celebrate World Hypnosis Day, we’re offering FREE consultations at Yu Therapy from 2nd to 15th January.

Take the first step towards a calmer, healthier you. Click the link in our bio to secure your spot now! 💙

31/12/2024

As we wrap up 2024, we’re filled with gratitude for every like, share, booking, and kind word that supported us this year. 💖 Here's to healing, growth, and even more amazing moments together in 2025. Cheers to you! 🥂✨

#2024

11/11/2024

Hypnosis works by guiding the mind into a focused, relaxed state known as trance. In this state, the brain shifts from beta waves (associated with active thinking) to alpha and theta waves, which are connected to deep relaxation and heightened suggestibility. 🌊 This allows the subconscious mind to become more receptive to positive suggestions, making it an effective tool for breaking habits, reducing stress, and even managing pain. 🧠✨

Hypnosis isn’t magic—it’s science, using the power of the mind to foster change from within! Curious to try it? Get in touch with us for a session:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

or Links in our bio!

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07/11/2024

When we tap into the subconscious, we find the power to overcome fears, build confidence, and create lasting change. Hypnotherapy can be the key to breaking through limitations and stepping into your potential! 🌱💫

Are you ready to see what’s possible? Comment "Unlock" to start your journey! 💬✨

Prioritise your wellbeing and get in touch with us:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

or Links in our bio!

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10/10/2024

Happy world mental health day!

Here's a reminder that mental health is a universal human right. Everyone deserves access to mental health support. Join us in breaking the stigma, spreading awareness, and supporting mental well-being for all.

📅 When: October 10th, 2024
💡 How you can help:
✔️ Share this post to spread awareness
✔️ Check in with yourself and your loved ones
✔️ Support mental health initiatives in your community

Together, we can create a world where mental health is recognized, respected, and protected as a human right. 🌱💬

26/09/2024

Need someone to talk to? Not sure how therapy can help you? Talk to a therapist directly to understand more!

On 10.10 (Thurs), we are giving out FREE consultations throughout the day to raise awareness for World Mental Health Day! Limited slots available, so book now!

Prioritise your wellbeing and get in touch with us:
🔗 http://www.yu-therapy.com
📱 https://wa.me/601115290227

or Links in our bio!

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Address

Petaling Jaya

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 17:00
Saturday	10:00 - 17:00

Telephone

+601115290227

Website

https://www.yu-therapy.com/

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