Sai Somatic

01/12/2025

TRE: Trauma Releasing Exercises is about self regulation --- about trusting your body to help you release and trusting that your body will see you through to the other side of release - relief, freedom, greater self understanding/appreciation, resilience, reduced pain, more balanced, esse, peace and more... Sometimes it's a small hill to climb when your mind is at odds with the release --- you've created safety in your discomfort and though you want to get to the other side of that the fear that you won't get there, because being in the state of ease is unknown, because "what if I don't get back my control?" --- trusting your body to take control to give you time and space for ease IS about giving you back your control - control enough to know that you can allow yourself to rest and relax and the world around you will not fall apart. Let your body help you Give that gift to yourself.

💖
Sai Bhanu Jegathesan
TRE Fascilitator

Curious if it'll help you? Feel free to ask me! ☺️
Private sessions: RM250
Small group sessions: RM90
(Ask about Bundle and shared savings)

01/12/2025

Does your restaurant, waiting room, house or office have space for a functional mat that can give your guests or customers who want it, something healthy to do while waiting?

Roll it out when you can make space for the 12x6 feet MyBrainMat. Use it for yourself, your loved ones, your staff, your customers and just about anyone you want to extend the benefits of Barefoot walking, Infinity Walking and foot reflexology all with just one mat that you can fold to neatly to put aside when you need that 12×8ft space for something else other than a mat that helps support your physical, mental and emotional wellbeing from just 15 minutes of use a day!

Make MyBrainMat yours!
Reg: RM1080
Special: RM888 (delivery included in Klang Valley and other select areas)

Call now to connect with business.

29/11/2025

Had a breakthrough day at .friedchicken ! Absolutely love seeing people connect with themselves and truly receiving the message of love, hope and aspirations that they need to hear for themselves.

We'll be back in so if you missed this session let us know so we can keep you posted on the next mindful, soulful, Journey of self with us and others from our team! It's going to be something more and different each time so you'll have more ways to truly appreciate yourself whenever we see you! 😊

27/11/2025

Love yourself enough to celebrate your accomplishments every step of the way!

27/11/2025

We're scouting Seremban!!!

Join us on a mini self discovery this Saturday between 2-5pm at AFC, Asian Fried Chicken for:
1. Stress Release Massage
2. Handwriting Analysis
3. Somatic Mat
4. DIY: Essential Oils moisturizer

Those who attend will get 50% off TRE session at Happy Fun Studio, Seremban 2 from 6-7pm or 7-8pm.

Book early and enjoy the journey of you! WhatsApp Sai https://wa.me/+60122534814

26/11/2025

Looking forward to this new collaboration between and next year "Mystical Mandala Movement" to sink into your Somatic Body, get inspired by your inner voice to create beautiful Mandalas. A combination of body and art towards your inner release, expansion and growth! ☺️ Let us know if you're interested and we'll keep you posted!

25/11/2025

Seremban Peeps!!!

🧘‍♀️ Special Class Alert: TRE – Trauma Releasing Exercises!

Feeling stressed, tense or emotionally overwhelmed lately?
Join our special TRE session to experience a gentle, effective body-based method that helps release deep-seated tension and stress through seven simple self-controlled exercises.
Restore calm, balance and emotional ease ✨

📍 Location: Happy Fun Studio
📅 Date: November 29
⏰ Time: 6–7pm or 7–8pm
👩‍🏫 Facilitator: Certified TRE Provider, Sai Bhanu

💰 Energy Exchange:
• Early Bird: RM90 (by Nov 26)
• Pre-Paid: RM100 (by Nov 28)
• Drop-in: RM120

If you’ve been feeling mentally or physically drained, or simply want to reconnect with your body’s natural ability to relax — this class is perfect for you ❤️

👉 Anyone interested, please contact Sai at +60122534814 to register.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

23/11/2025

Swing by Level 2 by IKEA for some exciting kids events and stuff fun for adults as well!

23/11/2025

Just got a little paint before getting back to our Mental Health Booth at Worlds Childrens Day event at

22/11/2025

We're bringing you on a journey into yourself at .friedchicken Next Saturday 29th November 2PM-5PM! Ask about the early bird special by Wednesday!

Get more insights to yourself through Handwriting Analysis and Somatic Movement Release! Give yourself permission to enjoy a stress releasing massage while you wait for you food and create your own DIY Organic Moisturizer using essential oils.

21/11/2025

The MyBrainMat is the perfect addition to your home or office space to get the benefits of walking and foot reflexology!

The natural coconut husk coils are gentler on the feet compared to reflexology stones and you can wear your socks while walking if you need a lil more padding. Without socks you it also gives you the texture of walking on sand, without getting sand on your feet and feel like you're walking in nature when it's storming outside!

Just 15mins a day gives you a plethora of benefits not limited to improved focus, balance, concentration, enhanced memory and learning, reduced stress, and increased creativity.

Join us at Quill City Mall this weekend to give it a try at our Mental Health and Wellness booth!

Details in comments.

18/11/2025

Chillz The Hugger knows that he's a great Assistant and that he is the best part of my process when I introduce him to my clients! 😅 He takes all the credit for a great session because he brings out the smiles even from the people who don't want a hug from him.