Yumi - Zenso Life

30/05/2025

Build your confidence in 30days

08/09/2023

Unleash the power of intermittent fasting! ⏰✨ Discover a mindful approach to nourishment and wellness. By allowing your body dedicated fasting periods, you tap into incredible benefits, from weight management to increased energy. Embrace the rhythm of fasting and feasting, and witness the transformation it brings. Let's fast forward to a healthier you! 🌿🥑

01/09/2023

Embarking on a beautiful journey into the world of yoga! 🧘‍♀️🌟 Whether you're new to the mat or rediscovering the joy of practice, every stretch, every breath is a step towards balance and serenity. Embrace the beginner's mindset, and let's flow gently into the magic of yoga together. Namaste! 🙏✨

25/08/2023

Refuel and recharge with the ultimate post-workout meal! 🍽️💪 After giving it your all, your body deserves the right nutrients to recover and thrive. This delicious meal is not just food, it's an investment in your gains and overall well-being. Let's nourish, rebuild, and celebrate the hard work we put in! 🥦🔥

18/08/2023

Level up your fitness with these 12 resistance band exercises! 💪🔥 From upper body to lower body, these bands are your secret weapon for a full-body workout. Let's sculpt, tone, and challenge those muscles in a whole new way. Grab your bands and let's get stronger together! 🏋️‍♀️🚀

11/08/2023

Choose real, nourishing goodness over processed food! 🥦🍎 Discover the vibrant flavors and health benefits of whole, unprocessed foods. They're the key to a healthier, happier you. Embrace the beauty of nature's bounty and fuel your body with the real deal. No shortcuts, just real food, real energy, real well-being! 🌱🌟

21/06/2023

Sip on these summer smoothies to beat the heat and boost your health! 🍹☀️

09/06/2023

Drinking water is important, but have you tried eating your water? 🍓🍇🍊 Incorporate these hydrating foods into your diet for better health!

07/06/2023