Hands-On Physio

01/01/2026

Happy New Year! Thank you for being part of our journey. Wishing you a year filled with strength, wellness, and joy. 🎉

25/12/2025

🎄✨ Merry Christmas from our hearts to yours! 🎅🏼💚 May your day be filled with love, laughter, and moments that warm your soul. Here’s to peace, joy, and all the magic this season brings! 🎁✨

24/12/2025

🤍

19/12/2025

Magnesium oil is a simple yet powerful addition to your self-care routine. Applied topically, it’s easily absorbed and gentle on the body.
Perfect after a long day, workouts, or when your body feels heavy and tense 🤍

✨ Tip: Apply to calves, shoulders, or the soles of your feet before bed for maximum relaxation.
SelfCareDaily HolisticWellness BodyCare NaturalSupport

18/12/2025

12/12/2025

✨ Cobra Pose Benefits ✨
Strengthen your back, open your chest, and boost your posture with just one pose! 🐍

Cobra Pose helps you:
💪 Strengthen and stretch your spine
🫁 Open up your chest for easier breathing
🤸‍♀️ Increase flexibility and reduce stiffness
💓 Improve circulation and energize your body

Start slow, listen to your body, and feel the gentle lift! 🌿

06/12/2025

A gentle pose that helps your body slow down and reset. Perfect anytime you need grounding, comfort, or a deep breath.

25/11/2025

Progress with Bowen Therapy may not follow a linear path. You might experience fluctuations in symptoms, and it may take time for the full benefits to manifest. But each step forward is progress nonetheless ✨

22/11/2025

Experiencing muscle tightness, fatigue or restless sleep?
These are common signs your body may be low in magnesium.
A session of Bowen therapy can help release tension while supporting your body’s natural balance.
✨ Take the step your body needs.

21/11/2025

Small habits, big difference. 🌱
Take care of your body, it’s the only one you’ve got 💛

19/11/2025

Dehydrated fascia can have a significant impact on your overall well-being and mobility.
Fascia is the connective tissue that surrounds muscles, bones, and organs, providing structural support and enabling movement.
When fascia is dehydrated, it can become stiff, less pliable, and more prone to injury.
How much water do you drink? The recommended amount it 2 liters a day 💦