SleepAid.Life

SleepAid.Life To enrich lives with a holistic approach for the physical and mental health by promoting the benefits It also helps us to feel good about life.
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Sleep is one of life’s most essential actions just like eating, drinking and breathing. While most people have treated sleep as a dormant and passive activity, we’ve only discovered in the recent 70 years that our brains are actively functioning through sleep. We are only at the tip of the iceberg trying to understand the functions of our physical and mental health. The National Sleep Foundation r

ecommends an average of eight hours of sleep per night for adults. However, sleep scientist Matthew Walker says that too many people are falling short of the mark and this lack of sleep can be detrimental. One can encounter problems with concentration, memory and the immune system, even with a shorter life span. Good quality sleep refreshes memory, improves immune functioning, aids muscle repair, and reduces inflammation. It is believed that every known process that happens in the human body benefits from sleep. With the increasing number of insomnia cases, poor health conditions, declining stamina, and compromised lifestyle around the world, we strive to make a difference to ease modern health burdens through sleep-aid solutions to restore your health holistically.

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