Wholesome Living

23/03/2026

23/03/2026

Your immunity might actually start in your gut. 🤯
Around 70% of the immune system lives in the gut, where trillions of bacteria help protect your body.
When your gut is balanced, it can help:
✔ Support stronger immunity
✔ Improve digestion
✔ Enhance nutrient absorption
✔ Boost overall wellness
But stress, poor diet and busy lifestyles can weaken gut health.

🌿 Wholesome Living Plantezyme
A plant-based digestive enzyme formula that helps:
• Improve digestion
• Support nutrient absorption
• Promote gut balance
• Support overall immune health
A healthy gut is the foundation of a healthier you.
Shop here:
👉 https://wholesomeliving.my/collections/gut-digestive-health/products/wholelife-plantezyme-2g-x-30s

你的免疫力，其实从肠道开始。
大约 70% 的免疫系统位于肠道，肠道中的数万亿益菌帮助身体抵御外来威胁。
当肠道健康平衡时，可以帮助：
✔ 支持免疫力
✔ 改善消化
✔ 提升营养吸收
✔ 促进整体健康
但压力、饮食不均衡和忙碌生活，都可能影响肠道健康。

🌿 Wholesome Living Plantezyme 植物消化酵素
帮助：
• 改善消化
• 促进营养吸收
• 维持肠道平衡
• 支持整体免疫健康
健康从肠道开始。
立即尝试：
👉 https://wholesomeliving.my/collections/gut-digestive-health/products/wholelife-plantezyme-2g-x-30s

21/03/2026

🌙 Raya Special Recipe — Simple, Healthy & Sedap!

Looking for an easy Hari Raya dish that’s full of flavour? ✨
Just add a twist with turmeric goodness — aromatic, savoury, and perfect for the whole family!

🌿 Way Turmeric Sauce with Garlic
✔ Rich, fragrant & ready to use
✔ Made with turmeric & garlic
✔ No fuss cooking — just pour, mix & enjoy
✔ Perfect for chicken, seafood or veggies

Celebrate Raya with something wholesome & delicious 💛

👉 Get yours here:
https://wholesomeliving.my/collections/way-sauce/products/way-turmeric-sauce-with-garlic-200g

🌙 开斋节简单健康料理 — 香浓又美味！

想要轻松准备一道开斋节美食？✨
加入姜黄的香气与营养，让料理更美味又特别！

🌿 Way 姜黄蒜蓉酱
✔ 香浓开胃，即开即用
✔ 姜黄 + 蒜蓉配方
✔ 简单料理，轻松上桌
✔ 适合鸡肉、海鲜或蔬菜

用健康美味迎接佳节 💛

👉 点击选购：
https://wholesomeliving.my/collections/way-sauce/products/way-turmeric-sauce-with-garlic-200g

21/03/2026

All of us from Wholesome Living wish our Muslim friends a joyful and blessed Hari Raya Aidilfitri. 🌙✨

May this special season bring you and your loved ones peace, happiness, good health, and meaningful moments together.

Selamat Hari Raya Aidilfitri — Maaf Zahir dan Batin. 💚

20/03/2026

✨ Feel lighter, move easier — naturally
Struggling with constipation or feeling bloated after meals? It could be your digestion slowing down.

🌿 Wholesome Living Plantezyme
✔ Plant-based digestive enzymes
✔ Helps break down food better
✔ Supports smoother bowel movement
✔ Reduce bloating & ease constipation
Nourish your gut daily, and your body will thank you 💚

👉 Shop now:
https://wholesomeliving.my/collections/gut-digestive-health/products/wholelife-plantezyme-2g-x-30s

✨ 轻松排便，身体更轻盈
经常便秘、饭后胀气？可能是消化力不够！

🌿 Wholesome Living Plantezyme
✔ 植物性消化酵素
✔ 帮助分解食物更轻松
✔ 促进顺畅排便
✔ 减少胀气，改善便秘
每天调理肠道，身体自然更舒服 💚

👉 立即选购：
https://wholesomeliving.my/collections/gut-digestive-health/products/wholelife-plantezyme-2g-x-30s

19/03/2026

19/03/2026

2-minute morning reset ☀️
Simple apple cider vinegar + raw honey + chia drink to support digestion, boost metabolism & keep you feeling light ✨
Small habit, big difference 🌿

Try it with:
🍎 Radiant Organic Apple Cider Vinegar
https://wholesomeliving.my/collections/fb-live-health-food/products/radiant-organic-apple-cider-vinegar-750ml
🍯 Natural Rainforest Wild Raw Honey
https://wholesomeliving.my/collections/wholesome-living/products/wholesome-living-natural-rainforest-wild-raw-honey-340g

2分钟晨间清爽启动 ☀️
简单苹果醋 + 天然蜂蜜 + 奇亚籽饮，促进消化、提升代谢，让身体更轻盈 ✨
小习惯，大改变 🌿

搭配推荐：
🍎 Radiant 有机苹果醋
https://wholesomeliving.my/collections/fb-live-health-food/products/radiant-organic-apple-cider-vinegar-750ml
🍯 天然雨林野生原蜜
https://wholesomeliving.my/collections/wholesome-living/products/wholesome-living-natural-rainforest-wild-raw-honey-340g

18/03/2026

✨新书首发活动✨ 3月25日签书会 #首作
姐妹们，你们面对的问题， 我都清楚！😭💕
当妈之后，你是不是也这样？
👉 明明吃得不多，肚子就是消不下去
👉 晚上累到不行，却翻来覆去睡不着
👉 情绪说来就来，事后又后悔自责
👉 看着同龄人比你年轻，心里默默焦虑
👉 面对更年期， 我需要准备什么吗？

这些问题，在老师的新书
📖《婆婆妈妈养生术》一书 一一为你解答

邀请你出席 【新书推介礼及分享会】
📍 KLCC海外华文书市｜主舞台 Hall 1
📅 25/3（三）6:00pm
🎤 主讲：Amanda郑诗玲（自然疗法师·营养师）
🎤 主持：碧枝Picky
✨ Amanda老师会分享：
【女人养生秘籍， 让你越活越年轻的关键】

来到现场不但可以得到亲笔签名， 还可以享用Amanda老师精选养生包一份。

3月25日，来KLCC，我们一起学会爱自己。🤍

18/03/2026

🔥大家敲碗已久的Wholesome Living有机亚麻籽油终于补货回来了！
这次依然是限量回归，需要的朋友千万别再错过～赶快入手，先到先得！
👇 立即订购: https://wholesomeliving.my/collections/wholesome-living/products/wholesome-living-organic-flaxseed-oil-250ml

🔥 Good news! Wholesome Living Organic Flaxseed Oil is officially BACK IN STOCK!
Limited quantities available — grab yours now before it sells out again!
👇 Shop here:
https://wholesomeliving.my/collections/wholesome-living/products/wholesome-living-organic-flaxseed-oil-250ml

18/03/2026

📣【今晚直播预告】 #婆婆妈妈养生术 #荷尔蒙篇
很多女人到了某个阶段，
都会开始有这些疑问：
👉 为什么越来越容易累？
👉 情绪控制不了？
👉 睡不好，是压力还是荷尔蒙问题？
👉 我是不是开始进入更年期了？

其实，这些变化，
很大程度都和荷尔蒙失衡有关。

今晚 Amanda Teh 郑诗玲自然疗法师. 营养师 会在直播里，
跟大家好好聊一聊：
✔ 女人不同阶段的身体变化
✔ 影响荷尔蒙的关键
✔ 如何保养

同时，新书📚《婆婆妈妈养生术》
✨ 今晚开放新书预购（会有早鸟优惠）
🗓 直播时间：今晚 8:00PM

如果你最近有这些困扰，
真的很适合来听一听。
也欢迎你把问题先留言，
Amanda Teh 郑诗玲自然疗法师. 营养师 今晚会一起帮你解答 ❤️

我们直播见。
点击观看直播：https://www.facebook.com/share/1GLd4bXKph/

17/03/2026

Are you getting enough veggies every day? 🥬
Most of us don’t — and that’s where simple daily habits matter.

Drinking Salad combines 27 organic cruciferous vegetables & whole grains into one easy drink 🌿
Support your body from inside out — for detox, balance, and overall wellness.
✨ Nourish your liver & gut
✨ Support hormonal balance
✨ Promote healthy skin & weight management
Because true beauty starts from within 💚

👉 Get yours here:
https://wholesomeliving.my/collections/fb-live-health-food/products/premium-pure-drinking-salad-800g-x2

你每天真的吃够蔬菜了吗？🥬
其实大多数人都远远不足。

Drinking Salad 融合 27种有机十字花科蔬菜与全谷物 🌿
轻松一杯，帮助身体由内调理。
✨ 促进肝脏与肠道排毒
✨ 帮助荷尔蒙平衡
✨ 改善肌肤与体重管理
内调好，气色自然好 💚

👉 立即购买：
https://wholesomeliving.my/collections/fb-live-health-food/products/premium-pure-drinking-salad-800g-x2