Move X Health

Move X Health Personalise: Entrepreneur 👨‍💼🧑‍💼 Coaching | Hybrid Online 📲 personalise Coaching | Smart Health Ring by MovexHealth 🔜

Feeling tired and stiff? It’s not your age. 🛑We often blame our age for slowing down, but the real culprit is usually mu...
16/01/2026

Feeling tired and stiff? It’s not your age. 🛑
We often blame our age for slowing down, but the real culprit is usually muscle loss.
When you lose muscle, your metabolism slows down, and your joints take more pressure. But you have the power to stop it. 🛑
Fitness after 40 isn’t about looking 20 again. It’s about:
✅ Protecting your joints
✅ Boosting your energy
✅ Staying independent for decades to come
Train smart. Move daily. Recover better.
🚀 Get your personalized strength plan today:
🔗 https://www.movexhealth.com

You aren’t lazy. You’re just burned out. 📉If you’re managing a business, a career, or a household, your body takes the h...
12/01/2026

You aren’t lazy. You’re just burned out. 📉

If you’re managing a business, a career, or a household, your body takes the hit. The long hours of sitting, the stress, and the lack of sleep slowly add up.
But here is the good news: You don’t need extreme workouts to fix this. You don’t need to spend 2 hours in the gym.
You just need consistency.
✅ 20 minutes of movement.
✅ Better posture.
✅ Basic strength.
Your body is meant to support your life, not limit it. Start treating it that way.
👇 Save this post if you needed this reminder today.
🚀 Start your journey here:

🔗 https://www.movexhealth.com

Building confidence and strength—safely. 💪Training at 15 isn't just about lifting heavy; it's about building a strong fo...
11/01/2026

Building confidence and strength—safely. 💪

Training at 15 isn't just about lifting heavy; it's about building a strong foundation, correcting posture, and learning the right technique to prevent injury.
We are so proud of this young athlete’s progress with Coach Nirosh and Coach Kabi.
In just a few sessions, he achieved:
✅ Better Posture
✅ Increased Strength
✅ A huge boost in Confidence
At Move X Health, we treat young athletes with the care, patience, and professional guidance they deserve.
Give your teen the right start to fitness:

🔗 https://www.movexhealth.com

Results come from decisions, not just exercises. 🧠You can train hard every day and still stay stuck. Why? Because effort...
07/01/2026

Results come from decisions, not just exercises. 🧠

You can train hard every day and still stay stuck. Why? Because effort without direction breaks consistency.
Real coaching adjusts to your life—your stress, your sleep, and your body’s needs. It’s not about doing more; it’s about doing what’s right for you today.
Swipe to see how we build progress without the burnout. ➡️
🔗 Start your personalized journey at

https://www.movexhealth.com

Real coaching starts before the workout begins. 👀It starts with observing how your unique body moves.We make hundreds of...
05/01/2026

Real coaching starts before the workout begins. 👀

It starts with observing how your unique body moves.
We make hundreds of micro-decisions during your session—adjusting tempo, tweaking form—so you don’t have to guess.
Precision keeps training safe. Precision creates long-term progress.
Stop just moving. Start training smarter.
Build a body that lasts:

🔗 https://www.movexhealth.com

Your body adapts during rest, not exhaustion. 🔋If you’re feeling low-energy, your body isn’t being lazy—it’s asking for ...
04/01/2026

Your body adapts during rest, not exhaustion. 🔋

If you’re feeling low-energy, your body isn’t being lazy—it’s asking for adaptation time.
True progress happens when you balance intensity with recovery. That’s why at Move X Health, we adjust your plan based on how you feel—ensuring you stay consistent without injury.

✅ Train smart.
✅ Recover hard.
✅ Move better.

Visit our website to begin:
🔗 www.movexhealth.com

Fitness is more than workouts.It’s health, movement, and lifestyle—working together as one.As we step into 2026, MoveX H...
30/12/2025

Fitness is more than workouts.
It’s health, movement, and lifestyle—working together as one.

As we step into 2026, MoveX Health is expanding with:
• Premium personalised training
• Hybrid live coaching worldwide
• Our MoveX Health App with a 7-day free trial

This is just the beginning.
Thank you to our community for growing with us. 🚀💙

👉 www.movexhealth.com

Stop relying on motivation. Start building a system. 🏗️​Consistency feels hard because you’re trying to force a "perfect...
28/12/2025

Stop relying on motivation. Start building a system. 🏗️
​Consistency feels hard because you’re trying to force a "perfect" routine into an imperfect schedule.
​But here’s the truth: Your body doesn’t know the difference between a "perfect" hour in the gym and 20 minutes of focused movement at home. It just knows consistency.
​At Move X Health, we don’t just give you a workout plan. We build a lifestyle system that fits your reality—not the other way around.
​📉 Less pressure.
🔄 More repeatable actions.
📈 Better long-term results.
​Ready to build a routine that actually sticks?
📲 Click the link in bio to start your personalised journey today.
​

Personalised coaching isn’t about fancy workouts.It’s about making the right decisions at the right time for your body.W...
26/12/2025

Personalised coaching isn’t about fancy workouts.
It’s about making the right decisions at the right time for your body.
When to push.
When to slow down.
When to modify.
When to recover.
Those decisions are what protect your joints, improve your movement, and keep progress sustainable.
Anyone can follow exercises.
Coaching is about understanding patterns, adjusting details, and guiding long-term growth.
At Move X Health, coaching goes beyond workouts — it’s about building a body that moves better for life.
Save this if you value progress that lasts.

20/12/2025

Some days you feel strong.
Some days you feel tired.
And that’s not failure — that’s being human.

Progress doesn’t move in a straight line because life doesn’t either.
Stress, sleep, workload, recovery, and emotions all affect performance.

The mistake is pushing harder on low-energy days instead of adjusting.

Smart coaching knows when to push and when to protect.
Consistency isn’t about intensity — it’s about staying aligned with your body.

At Move X Health, we coach progress through adaptation, not pressure.

Save this if you’ve ever felt stuck despite “doing everything right.”

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15/12/2025

Most people don’t fail at fitness.
They fail at following plans that were never built for their body.

Same workout. Same effort.
Different results — because bodies respond differently.

Your structure, mobility, recovery speed, and daily stress all change how your body adapts.
That’s why copying workouts rarely works long-term.

Real progress starts when training adapts to you, not when you force yourself to adapt to a plan.

At Move X Health, we personalise training based on how your body actually moves and responds — so progress feels safer, smoother, and more sustainable.

Save this if you’re done following generic programs.

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Address

Tropicana Avenue Tower A-10/10
Petaling Jaya
47301

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 05:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+60189754951

Website

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