Move X Health

Move X Health Hybrid Premier Personalize Health & Fitness

07/09/2025

Let’s ✅understand the importance of probiotics for your gut health 💯

03/09/2025

✨ Keys to Longevity & Happiness ✨
True well-being comes from balance — nourishing food, strong relationships, mindfulness, and lifelong learning. Every small choice adds years to your life and life to your years. 🌱💫

02/09/2025

Dedicated coaching beyond the sessions — Coach Nirosh’s passion, guidance, and constant check-ins ensure true athletic growth and care. 💪✨

01/09/2025

Wellness with Substance—not Hype

A leading cardiologist warns against wellness “hacks” that trend online. True health comes from consistency—regular exercise, balanced nutrition, and sleep—not shortcuts or fads.

28/08/2025

"🌟 A true game-changer! From posture correction to strength, nutrition & mental wellness, our holistic approach makes fitness a lifelong journey. 💪✨

"

26/08/2025

🌱 Sustainable Weight Loss is a Lifestyle, Not a Quick Fix! 💪

Embarking on your weight loss journey? Start by nourishing your body with real, balanced meals — think 🌾 whole grains, 🥦 veggies, and 🍗 lean proteins. Add in fun movement: whether it’s dancing, 🏃 brisk walks, or 🚴 cycling — consistency wins every time!

Set realistic goals. No crash diets. No shortcuts. Just small, powerful changes that stick 💥

✨ Remember: progress takes time, but the results are worth it. Embrace the journey, not the pressure. You’ve got this! 🙌

22/08/2025

🧍‍♀️✨ The Power of Monthly Posture Checks ✨🧍‍♂️

Your posture tells a story about your health. 🧠💪 Regular posture assessments aren’t just about standing tall—they’re about tracking your body’s journey toward strength, alignment, and mobility.

📅 Monthly posture checks help identify areas that need attention and show the progress you’ve made. Reduced pain, improved movement, and a healthier lifestyle all start with better alignment.

✅ Stay consistent
✅ Track your changes
✅ Empower your well-being

Let your posture reflect your progress. 🌟

21/08/2025

🎥 Progress is built on consistency, focus, and the right guidance. 💪 At MoveXHealth, every session is designed to not only strengthen your body but also sharpen your mind and build long-term resilience. 🌱✨

Strong habits, strong results. 🌱💪From taking the stairs to staying hydrated and listening to your body — small, consiste...
20/08/2025

Strong habits, strong results. 🌱💪
From taking the stairs to staying hydrated and listening to your body — small, consistent actions shape a healthier, stronger you every day. It’s not about big changes overnight, but about building simple routines that last a lifetime. ✨

19/08/2025

🌟 Embracing Positive Thinking 🌟

In a world full of challenges, our mindset becomes our greatest strength.

When we choose to see obstacles as opportunities, we unlock new levels of growth and resilience. Positivity isn’t just a feeling — it’s a powerful force that inspires, uplifts, and creates ripple effects in the lives of those around us.

Let your thoughts light the way. Choose optimism. Foster hope. And watch your dreams take root in belief. 💫

18/08/2025

Turning challenges into strength 💪 With the right guidance and support, even the toughest journeys become possible. 🌟

16/08/2025

"Short-term gains can feel good, but long-term progress is where the real transformation happens. 💪 At MoveXHealth, we train with purpose — building strength, posture, and mobility that last. 🧠⚙️ Every controlled rep today lays the foundation for a healthier, stronger tomorrow. 🌱 Commit to the process, not just the quick wins. 🚀

Address

Tropicana Avenue Tower A-10/10
Petaling Jaya
47301

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 05:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+60189754951

Website

Alerts

Be the first to know and let us send you an email when Move X Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move X Health:

Shortcuts

Share

Category