Bowen Body Balance

22/08/2025

Grace, who juggles the challenges of being a recent mom, working a full-time job, and staying healthy, shares the experiences she’s had with Bowen Therapy through some important phases in her life.

“It’s so gentle, you don’t expect it to have such a big impact.”

Bowen Therapy has been more than pain or stress relief, it's also a way she keeps her body balanced and supported through the changes in life... with lasting impact.

Thank you for your trust in us, Grace!

If you’re navigating your own busy periods and need a gentle but impactful way to find relief, Bowen Therapy could be what you're looking for.

Drop us a DM or get in touch with us via to explore how we can help.

18/08/2025

Here we have Bryan, Bowen Therapist and badminton coach. Being a competitive player turned coach, he sees two sides of the coin. Whether you play sports competitively or for enjoyment, reducing the risk of injury is incredibly important to keep your edge in competition or to continue playing the sport you love. Taking care of your fascia is one of the ways you can do so.

Ready to give your body the care that it needs to play the sports you love? Get in touch with us now, we’re happy to help!

Bryan —— 一位 Bowen 疗愈师 兼 羽毛球教练。

从羽球选手到教练，他深知场上的各个层面。无论你是为了胜利而拼搏，还是单纯享受运动的乐趣，预防受伤是让你可以随时保持最佳状态、持续你热爱的运动主要关键。
其中一个有效的方法，就是保养你的筋膜，以避免身体轻易受伤。
✨ 想让身体得到适当的照顾，并持续你热爱的运动吗？

欢迎联系我们！我们的团队很乐意为你提供咨询与协助！

11/08/2025

For our mandarin speaking followers and audience out there.

Our fascia is a core piece in our function and anatomy. Prevention is better than needing to find a cure - that’s to say maintenance of your fascia and musculoskeletal system doesn't need to wait until a problem shows up.

Get in touch with us to schedule in maintenance of your fascia today! Link to our contact and website in our bio.

筋膜是维持身体结构和活动的关键之一，它就像身体里的“隐形支架”，默默支撑着你。

与其等到不舒服才处理，不如平时就做好保养，让身体一直处在最佳状态。

别等问题找上门，现在就预约筋膜保养吧！
🔗 点 BIO 中的链接联系我们～

24/07/2025

21/07/2025

With all the effective modalities of pain relief out there, which one do you choose?
- The ones that work for YOU.

There's no one-size-fits-all model for relieving pain, which also means that sometimes you might need to try a few before landing on right ones that suit your needs.

Thank you for your trust in us, Mehan!

15/07/2025

Some things we'd tell you as our client if we weren't afraid of hurting your feelings 🤭

1. If you’ve been living with pain for a long time and still haven’t done anything about it, that’s a choice, not just bad luck. The onset of pain might not be your doing, but not taking action is.

2. Similarly, if you've been living with pain for months, years, or decades even, don't expect pain relief therapy to fix you overnight. There are no silver bullets for chronic pain.

3. If you're not resting well or are constantly stressed, your body isn't going to be in a state to recover, regardless of how good the pain relief therapy is.

4. Your pain keeps coming back because you only show up when it hurts. Pain relief is a collaborative, ongoing journey that requires commitment. We'll do everything in our capacity to help, but if you don't show up, resist treatments, or aren't open to changing habits, pain will keep coming back.

5. Pain isn't straightforward (although we wish it were at times). Someone living with the same condition as you can and will experience it very differently because of a variety of factors - age, lifestyle, severity, sensitivity, genetics, etc. Don't compare, focus on what you're going to do.

11/07/2025

Hey folks! Spending a lot of time at your desk in front of the computer? Feeling aches, pains, or tightness in the shoulders? Maybe you just want healthier shoulders in general? We've got the thing for you.

"Free Your Shoulders", conducted by Daryl, is a strength and mobility workshop where you'll get a better understanding about your shoulders, and a few new ways to get them healthy and hopefully pain-free to "keep on keeping on".

📅 Saturday, 2nd August 2025
⏱ 8:30-10:00am
📍 Bowen Body Balance @ PJ21 Commercial Centre, SS3 Petaling Jaya
💲 RM40 (RM30 for clients of Bowen Body Balance

Register now to secure one of the very limited spots at bit.ly/fysbbb! Link also in our bio.

08/07/2025

4 days of Bowen Therapy Australia advanced courses completed. 💯

Committed to always learning and always growing so that we're at the top of our game in treating our clients' pain.

Get in touch with us for any inquiries and to make an appointment. See you soon!

01/07/2025

"Bowen Therapy helped release long-held tension, and functional training rebuilt the strength I needed to stay pain-free and mobile."

From athlete injuries to the aches that come with pregnancy, we've got you covered with Bowen Therapy and Functional Training.

DM us or drop us a message on WhatsApp to find out more. Links are in our bio!

28/06/2025

Back by popular demand, our next Breathe to Reset breathwork class conducted by Catherine is coming soon! Details as follows.

📅: Saturday, 19 July 2025
⏱: 8:30-10:00am
📍: Bowen Body Balance @ PJ21 Commercial Centre, Petaling Jaya
🏷️: RM40 (RM30 for clients of BBB)

Feeling stressed or need a few more tools under your belt to manage your overall wellbeing? This is the one to go for.

Spots are very limited so secure your spot at the link in our bio. See you there!