FitraLabs

FitraLabs • Rehabilitation and Wellness Centre
• Specialised in neurological, cardio and ortho rehabilitation.

03/01/2026

Dalaman kita kena jaga juga betul tak ? Siapa ada masalah penat berpanjangan , demam on off , susah tidur , batuk berpanjangan anda boleh cuba untuk buat Hydrogen therapy untuk health maintaining

03/01/2026

Jom Dapatkan promotion quality of life sempena tahun baru !!

The Quality of Life Starter Pack: Suitable for everyone who wants to feel the recovery at its peak in one goStart Strong...
03/01/2026

The Quality of Life Starter Pack: Suitable for everyone who wants to feel the recovery at its peak in one go

Start Strong 2026: Get extra treatment worth up to RM1417 for FREE if you sign up with our existing package

Live Better!: A la carte treatment with lowest price ever. Must try!

Available at
📍FitraLabs Kota Damansara 016 433 6786
📍FitraLabs Kuala Terengganu 016 212 6786

Something exciting is coming this month 👀We’ll be sharing simple ways to:❇️ Support healthy longevity❇️ Reduce everyday ...
02/01/2026

Something exciting is coming this month 👀

We’ll be sharing simple ways to:
❇️ Support healthy longevity
❇️ Reduce everyday inflammation
❇️ Feel fit, confident, and fabulous

Stay tuned!

As we step into 2026, we wish you more strength in your body, clarity in your mind, and balance in your life.This year i...
01/01/2026

As we step into 2026, we wish you more strength in your body, clarity in your mind, and balance in your life.
This year is not about rushing change; it’s about building health that lasts.

Thank you for trusting FitraLabs to be part of your healing, recovery, and performance journey.
Here’s to a year of moving better, feeling stronger, and living healthier; one step at a time.

Happy New Year 2026.
Your journey to better health continues with FitraLabs. 💪

30/12/2025

Long overdue post, sorry guys!

Anyway…It’s a wrap!
Fit By Enduro 💪🏼 stronger, fitter, better. See you next move in 2026!

26/12/2025

Manfaat Stretching Exercise:
1. Tingkatkan fleksibiliti
2. Kurangkan risiko kecederaan
3. Baiki posture
4. Legakan sakit badan
5. Tingkatkan blood circulation
6. Kurangkan stress & tegang
7. Improve balance & coordination
8. Boost performance bersenam
9. Improve joint health
10. Bantu tidur lebih berkualiti

26/12/2025

Recovery bukan pilihan, tapi keperluan.
Setiap kali anda bersukan, otot, sendi dan sistem saraf bekerja lebih dari biasa.
Tanpa recovery yang betul, prestasi akan turun, risiko kecederaan meningkat, dan badan mula protes.

FIX-IT membantu:
• Melegakan ketegangan otot
• Mempercepatkan pemulihan tisu
• Mengurangkan sakit & keletihan
• Mengembalikan pergerakan yang lebih baik

Train hard, recover smarter.
Sebab badan yang dijaga hari ini, akan perform lebih baik esok. 💪

Featuring

26/12/2025

2025 berbaki 5 hari sahaja lagi.
Apakah tindakan korang untuk kekal konsisten 2026 nanti?

Komen di bawah 👇🏼👇🏼

25/12/2025

Tak larat nak buat high intensity circuit training? Cuba dulu yang low intensity, slowly bina stamina dan eventually you will be more fit later!

KEKUATAN & OTAKKita selalu tekankan bahawa latihan kekuatan (strength training) sebenarnya patut dianggap sebagai salah ...
24/12/2025

KEKUATAN & OTAK

Kita selalu tekankan bahawa latihan kekuatan (strength training) sebenarnya patut dianggap sebagai salah satu “rawatan standard” untuk pelbagai keadaan, bukan hanya untuk kecederaan sukan atau masalah ortopedik semata-mata.

Kenapa?
Kerana kajian dalam bidang neurosains menunjukkan bahawa latihan kekuatan memberi kesan besar kepada fungsi otak.

Salah satu kajian menarik pada tahun 2017 mendapati bahawa warga emas yang melakukan latihan kekuatan mengalami peningkatan ketara dalam fungsi anti-inflamasi dan keseimbangan tubuh.

Ringkasnya: Kekuatan itu penting!

Kalau anda sedang buat latihan kekuatan, atau sedang terfikir nak mula:
👇 Tinggalkan emoji 💪 di ruangan komen!

Address

R-01-10 & R-01-25, Emporis, Persiaran Surian, Kota Damansara
Petaling Jaya
47810

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