Surya Yoga connection

17/12/2025

Surya yoga 20年老品牌是怎样走过来的？？
很多人以为，
瑜伽馆的成功，来自空间、课程或规模。

但 Surya Yoga 走过 20 年，
靠的其实只有两件事——
人，和一份不变的使命。

这支影片，
不是在讲成功，
而是在记录一条真实走过的路。

👉 看完你会明白，
为什么有些地方，
一待就是二十年。

#马来西亚瑜伽学院 #瑜伽 #瑜伽学院

09/12/2025

在 Surya Yoga，Core Flow 和 Intermediate Flow
是许多网红、KOL 甚至瑜伽迷都会抢着上的两堂课。

Core Flow
专注于核心、腹斜和背部力量，
用重复练习帮你打好基础，让体式越来越扎实稳定。

Intermediate Flow
带有更多 Vinyasa 流动，
动作连贯、节奏配合呼吸，
适合已经有基础、想让练习更上一层楼的你。

不管你是刚起步还是已经练一段时间，
两堂课都有你能大幅进步的地方。

🧘‍♀️ 想知道自己适合哪堂？
来 Surya 试一堂，你就会感受到差别。

04/12/2025

ASHTANGA YOGA
TWO DAYS TRAINING COURSE

Course Overview
This two days program is designed for yoga practitioners and aspiring teachers seeking a foundational or advanced understanding of Ashtanga Vinyasa Yoga. The course will cover essential asanas, alignment, teaching methodology, pranayama, meditation, and Asthanga yoga philosophy, preparing students to confidently lead beginner to intermediate Asthanga classes.

Daily Structure
*Morning Session (3 hours) :*
- Pranayama, meditation,
- Led or Mysore-style Ashtanga Vinyasa practice.

*Afternoon (3 hours) :*
- In-depth study of asanas, alignment, and adjustments
- Teaching practice and feedback
- Introduction to teaching methodology and class sequencing
- Alternating sessions: Asthanga philosophy.
- Practice teaching, peer observation, and constructive feedback

Core Curriculum
*Asana Practice :*
- Primary series postures with emphasis on correct alignment, sequencing, and transitions
- Introduction to intermediate series (optional for advanced students)

*Pranayama & Meditation :*
- Ujjayi, Nadi Shodhana, and mindfulness techniques
- Integration into personal and teaching practice

*Teaching Methodology :*
- Verbal cues, demonstration, hands-on adjustments
- Creating a supportive environment and effective communication

*understand the Asthanga Yoga philosophy :*
- principles of yoga Asthanga Yoga(Why, When, How)
- Essential anatomy for safe practice and teaching

*Practical Teaching :*
- Practice leading classes and receiving feedback
- Planning and structuring a 60-minute Ashtanga class

*Date : 10 - 11 Jan 2026*
*Time : 9am - 5pm*
*Fee : RM1600 / normal price*
*RM1200 / early bird valid on 31 dec*

03/12/2025

第一次练瑜伽？
不用担心跟不上。

Surya Yoga的 Hatha Beginner 由资深老师带领，
会一步步教你开髋、开肩、配合呼吸，
让你在最安全的节奏中建立基础。

🧘‍♀️ 跟着老师练，初学者也能轻松上手。
欢迎来试一堂，感受真正的进步。

30/11/2025

50 hours Ashtanga Yoga teacher training Course

# # # Course Overview
This 50-hour program is designed for yoga practitioners and aspiring teachers seeking a foundational or advanced understanding of Ashtanga Vinyasa Yoga. The course will cover essential asanas, alignment, teaching methodology, pranayama, meditation, and Asthanga yoga philosophy, preparing students to confidently lead beginner to intermediate Asthanga classes.

# # # Daily Structure
- **Morning Session (3 hours):**
- Pranayama, meditation,
- Led or Mysore-style Ashtanga Vinyasa practice.

- **Afternoon (3 hours):**
- In-depth study of asanas, alignment, and adjustments
- Teaching practice and feedback
- Introduction to teaching methodology and class sequencing

- Alternating sessions: Asthanga philosophy.
- Practice teaching, peer observation, and constructive feedback

# # # Core Curriculum
- **Asana Practice:**
- Primary series postures with emphasis on correct alignment, sequencing, and transitions

- Introduction to intermediate series (optional for advanced students)
- **Pranayama & Meditation:**
- Ujjayi, Nadi Shodhana, and mindfulness techniques
- Integration into personal and teaching practice

- **Teaching Methodology:**
- Verbal cues, demonstration, hands-on adjustments
- Creating a supportive environment and effective communication

- ** understand the Asthanga Yoga philosophy :**
- principles of yoga Asthanga Yoga(Why, When, How)
- Essential anatomy for safe practice and teaching

- **Practical Teaching:**
- Practice leading classes and receiving feedback
- Planning and structuring a 60-minute Ashtanga class

29/11/2025

RYT100-HRS YOGA ALLIANCE ACCREDITED TEACHER TRAINING

高階體式 - 導師培訓課程
ADVANCED ASANAS TEACHER TRAINING COURSE

BOBO & BILLY - ADVANCED ASANA / 高階體式
WINNIE DU - RESTORATIVE YOGA / 修復瑜珈

資格證書 (Qualification Certificate)
美國瑜珈聯盟 (Yoga Alliance)

報讀此課程的人士 , 必須已有 RYT200 畢業
Those who wish to enroll in this course must
have already completed RYT200

課程內容 / Course Content :

高難度瑜珈體位法及高難度瑜珈串聯動作
( 深度後彎, 手平衡, 手肘倒立, 手倒立 )
Advanced Yoga Asanas and Vinyasa Sequences
(Advanced Backbends, Arm Balances, Forearm Stands, Handstands)

私人教練教法, 開關節方法及自我開關節方法.
Private Coaching Methods , Joint Mobilization Techniques and Self-Joint Mobilization Methods

修復瑜珈 , 適合各個層次的練習者。這是一種深度放鬆神經系統和身體的練習 , 可以讓練習者獲得前所未有的放鬆 , 提高睡眠質量 , 改善焦慮的情緒 , 緩解身體的疼痛 , 修復身心。
Restorative Yoga , this practice is suitable for practitioners of all levels. It's a practice that deeply relaxes the nervous system and body, allowing practitioners to experience unprecedented relaxation, improve sleep quality, alleviate anxiety, relieve physical pain, and restore mind and body.

100-HRS TRAINING COURSE - (part of 300-hrs TTC)

課程日期 / DATE :
MODULE 1 :
7 - 11 Mar 2026
MODULE 2 :
12 - 17 May 2026

課程時間 / TIME :
9am - 6pm
課程學費 / FEE :
RM5200 原價/NP
RM4900 早鳥價/
Early Bird Before 28 FEB 2026

28/11/2025

你想成为瑜伽老师吗？
也许你已经可以练习很多体式,
但仍然原地踏步无法突破.
也许你已经练习瑜伽多年,
却无法理解到瑜伽的根蒂.
也许你没有任何练习经验,
是时候来一次技能与心灵的提升
美.

2026 最强导师团队组合，想查询详情请点击链接：
https://200ttc.learnmore.yoga/


#瑜伽导师培训

200小时瑜伽导师培训（RYT200） 国际认证课程，涵盖体位法技巧、对齐、解剖学、瑜伽哲学与教学法。由马来西亚与香港资深导师联合授课，中英文教学，结业可注册为国际认可瑜伽导师。

28/11/2025

你想成为瑜伽老师吗？
也许你已经可以练习很多体式,
但仍然原地踏步无法突破.
也许你已经练习瑜伽多年,
却无法理解到瑜伽的根蒂.
也许你没有任何练习经验,
是时候来一次技能与心灵的提升
美.

2026 最强导师团队组合，想查询详情请点击链接：
https://200ttc.learnmore.yoga/


#瑜伽导师培训

27/11/2025

这堂 Power Yoga 加入了 Vinyasa 的流动元素，
但整体更着重在力量、核心与上肢的稳定度。

初学者可能会觉得强度较高，
但如果你已经有一点基础，
想让动作更扎实、练习更稳，
这堂课会让你越练越有力量。

老师也会根据不同程度给你调整，
让你在安全的节奏下，一步步变强。

🧘‍♀️ 如果你想把身体练得更稳、更有力，这堂 Power Yoga 很适合你。

25/11/2025

肩颈紧、久坐酸痛、身体常常觉得不舒服？
来 Surya Yoga 试试 My Ring。

这堂课来自韩国，把瑜伽动作结合物理治疗概念，
能温和地放松紧绷的肌肉、减轻脊椎与关节不适，
尤其适合久坐上班族、银发族，
甚至是有小伤、小痛的同学。

动作轻松、不需基础，
初学者也能马上感觉身体变舒服。

🧘‍♀️ 让 My Ring 帮你把累积的紧绷，一点一点释放掉。

21/11/2025

在 Surya Yoga，我们准备了两堂完全不同、但一样受欢迎的课程。

如果你喜欢慢节奏、重视 Alignment，
我们有适合银发族与想打稳基础的同学的温和瑜伽——
动作清晰、节奏稳定，让身体安全又舒服地打开。

如果你想挑战自己、让练习更有趣，
中级瑜伽里的 Funky Pose 会带给你全新的突破感。
从热身到进阶动作，一步步带你尝试更多可能。

无论你想慢练、精准，
还是想挑战、进步，
这两堂课都能让你找到最适合自己的节奏。

来试试看，让身体更稳、体式更强，练习也更好玩。

20/11/2025

Pilates + 中级瑜伽｜两堂课，让身体真正变强

在 Surya Yoga，我们设计了两堂最受欢迎的特色课程：
Pilates with Mini Ball —— 强化核心、改善久坐酸痛，让背更稳、肌肉更有力。
Intermediate Yoga 中级瑜伽 —— 前段流汗 Power Flow，后段挑战高难度体式，让瑜伽迷不断突破自己。

无论你是上班族想改善身体，
还是瑜伽爱好者想提升水平，
这里都有一堂课能让你看见真正的改变。