Dr Cheryl Yong

Dr Cheryl Yong Saving and transforming lives, one step at a time �

If you don’t know where to start, start with what you know. Start small. We can take it one step at a time 💙
20/04/2026

If you don’t know where to start, start with what you know.

Start small. We can take it one step at a time 💙

26/03/2026

很累的时候，记得这3件事 🤍

👩‍⚕️ 在医院这种节奏快、压力大的环境工作，有时候一天14小时，真的会累到连情绪都跟不上自己。

不知不觉实习完已经是8个月前的事情了，这2年里我慢慢练出来3种心态，想分享给也在努力生活的你：

1️⃣ 公私分明 —— 下班后，让自己好好做回自己，不把情绪带回家。
2️⃣ 勿忘初心 —— 偶尔问问自己，当初为什么选择这条路。
3️⃣ 减少攀比 —— 每个人都有自己的节奏，你并不落后。

有时候不是不够好，只是太久没有停下来喘一口气。

如果你最近也有点累了，欢迎留言聊聊 🤍 我们一起慢慢走。

#医生日常 #职场心态 #打工人共鸣 #心理成长 #慢一点也没关系

Selamat Hari Raya 🌙✨Hope everyone celebrating is having the best time with family and good food 💙P/s: watch out for your...
21/03/2026

Selamat Hari Raya 🌙✨

Hope everyone celebrating is having the best time with family and good food 💙

P/s: watch out for your blood sugar and cholesterol level! 😝

Today, I made a patient cry.She told me: “It’s hard. I wish I could be like my friends who aren’t so easily affected by ...
02/03/2026

Today, I made a patient cry.

She told me: “It’s hard. I wish I could be like my friends who aren’t so easily affected by these things.”

I told her: “(Name), I just want you to know that you’re doing a great job. Everyone has different thresholds for stress, so you don’t have to force yourself to be like everyone else. The more you try to be someone you’re not, the more stressed you’ll become; it turns into a self-perpetuating cycle. Just because you’re going through something difficult doesn’t mean you are difficult or weak. Imagine you’re the blue sky. Grey clouds may come and go, but they never change the fact that the sky is blue. Things may feel bleak now, but there is always light at the end of the tunnel.”

At the end of that, I saw tears welling up in her eyes. It felt like no one had ever said those words to her before.

And in that moment, I was reminded that sometimes healing doesn’t come from advice, diagnoses, or solutions… but from being seen, validated, and told that you are not broken for feeling the way you do.

Words matter.Being human matters.
And sometimes, that’s enough to make a difference. 💜


穿越千年，走进新年；古风在身，繁华在后。祝大家新年快乐，万事如意，马年行大运 ✨🎉
17/02/2026

穿越千年，走进新年；
古风在身，繁华在后。

祝大家新年快乐，万事如意，马年行大运 ✨🎉

Hi, I’m Dr Cheryl.This page is a space where I share about mental health, self-reconciliation, and holistic well-being.M...
09/02/2026

Hi, I’m Dr Cheryl.

This page is a space where I share about mental health, self-reconciliation, and holistic well-being.

My work is rooted in science and guided by compassion; caring for the mind, body, and soul.



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