Dr Cheryl Yong

Dr Cheryl Yong Saving and transforming lives, one step at a time �

Selamat Hari Raya 🌙✨Hope everyone celebrating is having the best time with family and good food 💙P/s: watch out for your...
21/03/2026

Selamat Hari Raya 🌙✨

Hope everyone celebrating is having the best time with family and good food 💙

P/s: watch out for your blood sugar and cholesterol level! 😝

Today, I made a patient cry.She told me: “It’s hard. I wish I could be like my friends who aren’t so easily affected by ...
02/03/2026

Today, I made a patient cry.

She told me: “It’s hard. I wish I could be like my friends who aren’t so easily affected by these things.”

I told her: “(Name), I just want you to know that you’re doing a great job. Everyone has different thresholds for stress, so you don’t have to force yourself to be like everyone else. The more you try to be someone you’re not, the more stressed you’ll become; it turns into a self-perpetuating cycle. Just because you’re going through something difficult doesn’t mean you are difficult or weak. Imagine you’re the blue sky. Grey clouds may come and go, but they never change the fact that the sky is blue. Things may feel bleak now, but there is always light at the end of the tunnel.”

At the end of that, I saw tears welling up in her eyes. It felt like no one had ever said those words to her before.

And in that moment, I was reminded that sometimes healing doesn’t come from advice, diagnoses, or solutions… but from being seen, validated, and told that you are not broken for feeling the way you do.

Words matter.Being human matters.
And sometimes, that’s enough to make a difference. 💜


穿越千年，走进新年；古风在身，繁华在后。祝大家新年快乐，万事如意，马年行大运 ✨🎉
17/02/2026

穿越千年，走进新年；
古风在身，繁华在后。

祝大家新年快乐，万事如意，马年行大运 ✨🎉

Hi, I’m Dr Cheryl.This page is a space where I share about mental health, self-reconciliation, and holistic well-being.M...
09/02/2026

Hi, I’m Dr Cheryl.

This page is a space where I share about mental health, self-reconciliation, and holistic well-being.

My work is rooted in science and guided by compassion; caring for the mind, body, and soul.



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