25/05/2025
🔬 The Science of Menopause & Weight Gain – And How to *Take Control* 🔥
A Masterclass for Women Over 40 Who Want *Real Answers*, Not Just "Eat Less & Exercise More"
Frustrated because the scale won’t budge—even though you’re doing "all the right things"?
You’re not alone.
Hormonal shifts during perimenopause and menopause change *how* your body stores fat, burns energy, and responds to food
but most advice *doesn’t* account for this.
In this **evidence-based masterclass**, you’ll learn:
📊 THE SCIENCE:
✔ Why your metabolism slows– The role of declining estrogen, rising cortisol, and insulin resistance.
✔ The *fat redistribution* phenomenon – Why women develop visceral fat (even if they’ve always been lean!).
✔ Muscle loss (sarcopenia) & metabolic rate– How to preserve lean mass *without* extreme workouts.
✔ The hunger-hormone rollercoaster– Leptin, ghrelin, and why you’re *always* craving carbs/sweets.
🎯 THE COACHING (WHAT TO *DO* ABOUT IT):
✔ Food as medicine– Protein timing, fiber’s role in estrogen clearance, and the truth about "menopause superfoods."
✔ Exercise that *actually works**– Why strength training > cardio for metabolic health (and how to start).
✔ Stress & sleep hacks – How high cortisol *directly* drives belly fat (plus quick fixes for busy women).
✔ Personalized strategies – Because *your* menopause journey is unique.
🔗 Scan the QR code to register NOW
OR comment "SCIENCE" below, and I’ll send you the link!
**This isn’t just another lecture—it’s your game plan.** 🚀
