Dr. Maile Nyon

16/02/2026

Gong Xi Fatt Cai💕

16/02/2026

10/01/2026

Losing weight is not difficult when u feed yourself the real and right food and practice healthy habits!

The best gift to receive from patient who can successfully transform themselves in a healthy way!🎊🤩

You can be one of them too!

Never too late to start, just take the 1st step!

Contact for more detail
011-1232 8168

08/01/2026

The White House just announced the 2025-2030 Dietary Guidelines for Americans. This report comes out every 5 years. This year is marked by major changes to the food pyramid and a reorientation of priorities, not just an incremental update. Below is a quick summary of changes.

1️⃣. Foundational Framework
Minimally processed, naturally nutrient-dense foods are established as the reference standard for dietary recommendations, replacing prior reliance on nutrient substitution within dietary patterns.
2️⃣. Evidence Threshold
Greater emphasis is placed on causal evidence, with randomized controlled trials prioritized. Observational associations are explicitly treated as hypothesis-generating rather than policy-determining.
3️⃣. Protein Intake Targets
The Guidelines introduce an explicit protein intake range of approximately 1.2–1.6 g/kg/day and emphasize protein consumption at each meal to support metabolic and functional health.
4️⃣. Protein Source Framing
Animal-sourced proteins, including meat, poultry, eggs, seafood, and dairy, are reaffirmed as nutrient-dense protein sources. Prior recommendations encouraging systematic shifts away from animal proteins were not adopted.
5️⃣. Dietary Fat Guidance
Full-fat dairy products without added sugars are recommended. Saturated fat limits are retained but reframed, with emphasis on reducing ultra-processed foods rather than replacing whole-food fats.
6️⃣Ultra-Processed Foods
Highly processed foods are identified as a primary contributor to chronic metabolic disease. Guidance discourages foods high in refined carbohydrates, added sugars, industrial additives, and non-nutritive sweeteners.
7️⃣. Carbohydrate Quality
Substantial reductions in refined carbohydrate intake are recommended, with explicit identification of common sources such as white bread, packaged cereals, tortillas, and crackers.
8️⃣. Sodium Context
Population sodium upper limits remain, but the Guidelines acknowledge higher sodium requirements in physically active individuals and emphasize processed food sources as the primary contributor.

08/01/2026

New food pyramid that support real whole food.
That will make a great transformation💪

05/01/2026

Waiting to lose weight and reset your metabolic health in 2026?

Its faster now with FREE continous glucose monitor.
Let's transform your health in the right way through healthy lifestyle.

Take action now and stay fit and healthy for life💪💃

Pm for more info
011-1232 8168

31/12/2025

Happy New Year to everyone!💖

24/12/2025

Enjoy the festive season with the love one!
Merry Xmas to all🤩

23/12/2025

Finally i make it!😍

I am ready to embark on new journey to treat "Food As Medicine" guide, encourage and teach healthy eating and lifestyle to my patients and people around me.

Let's look forward for a better 2026 and more!

Welcome to join me a to learn, cook and enjoy eating food that is not only delicious but healthy at the same time💖

Culinary Medicine Academy

11/12/2025

The best reward is to be able to help each individual reverse chronic diseases and lead a heallthy lifestyle through lifestyle medicine and personal coaching. Everyone can do it!
Tq for the kind review😍💕

因为贪吃，所以我是肥胖者，也导致我有呼吸困难综合症，我几乎每天觉得精神不好，严重犯困，更影响了生活。偶然的一次遇见了Dr Nyon，在她的推荐下，我接受了weight loss coaching programme with continuos glucose monitor计划。短短2个星期，在Dr Nyon 的指导下，我变成了另一个人。我变成一个精神饱满，食欲饱满的人，血糖稳定了，我还把生活质量提升了，瘦了6kg, 身边的人都看得出我有很大的改变。跟着Dr Nyon的健康计划不影响我去节食减肥，反而更开心地去吃我喜欢的美食和甜食。Dr Nyon的个人健康指导值得推荐。

04/12/2025

Reverse Diabetes Mellitus in 2 weeks!

FREE Continuous Glucose Monitor!!!

You can live a healthy lifestyle free from diabetes, complication and medication

Pm for more info
011-1232 8168