Positive Psychology Practice

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Positive Psychology Practice

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Positive Psychology Practice provides a step-by-step guided support on how neuroscience and meaning can increase resilience and post-traumatic growth through the science of happiness as a coping mechanism during dire times.

24/08/2024

Yay orang dah kahwin! 🤵🏻👰🏻

Tahniah beb!!

23/06/2024

It is okay to grieve over the childhood that you've lost and can never get back.

And it's okay to let go of people who do not understand your pain and struggles and take advantage of your kindness. There is no need to over explain. Allah puts you in the hardest situation because He knows you can.

22/06/2024

Cukup kecaman saya telah terima... hanya kerana saya memilih untuk tidak tinggal bersama ibubapa selama 10 tahun ni. Dari kecil saya dan adik sering dibuli sebab tak ada ayah. Orang yg bergelar "kawan" ejek setiap hari sebab ayah tak wujud dalam hidup kami. Dunia penuh dengan orang yang s**a ambil kesempatan orang susah. Situasi ni melekat pada saya hingga ke hari ini, walaupun peringkat master. Sekarang, diejek p**a kita tidur luar dan main sebab tak kahwin lagi.

Mak p**a tak ada hati nak tuduh kami sebagai penipu macam ayah dan selalu nak segala pendapatan dari hasil kerja kami untuk "ganti rugi". Kedua anak-anaknya dibuat macam "punching bag". Bila rumah awak tak bahagia, awak rasa tertekan sangat sampai teringin bunuh diri.

Mak, anak tu amanah. Bukan tempat lepaskan dengki dan marah terhadap suami. Adik saya juga pernah nak bunuh diri... Saya suruh dia kuat, sebentar lagi saya akan habis master dapat kerja, dan tolong dia.

07/06/2024

Be soft in a world that is harsh. ❤️

31/05/2024

Are you anxiously seeking out relationships? And then when you finally are in a relationship, you self-sabotage by chasing your partner away... only to clamor back for him/her the next minute?

Here's the thing: Both reveal attachment issues. I like to work on the root cause of the problem, which really is centering yourself back in your life. That means starting from loving yourself. How and in what way? You can start by first giving yourself compassion.

The greatest love you can ever give to yourself is self-love. Don't let anyone take that away from you. Set the standards and show them how to love you. If they can't meet your standards, you have every right to walk away. Whether it is family, friends, relatives, coworkers, and/or romantic partners.

14/05/2024

Pretty hectic day it was today multitasking.

I don't know for sure if I will get placement at the hospital. My supervisor has been very helpful and this time agreed to issue a letter for the setting though. In life we have to be flexible. If Plan A does not work out, then Plan B must be in place. If it still does not work, we need to jump to plan C. And so on and so forth. Otherwise we will be stuck in limbo.

Remember, there are 26 letters in the English alphabet. I remember what my other supervisor mentioned way back when I began: Be angry, be frustrated, be mad, whatever - just don't stay too long in that emotion. If we stay too long, that's when we are in danger of getting ourselves stuck. We are humans and we must constantly adapt to situations and changes. And also this needs lots of prayers and du'as. Grateful for my circle. ❤️💐

13/05/2024

Last one before focusing on my dissertation.

Thank you so much Puan Aida atas jemputan ke majlis aidilfitri .official semalam! ❤️💐
Jumpa dgn alumni UPM dari fakulti sama. Macam Puan Aida kata, kawan dari tempat sama senang nak bawak topic utk bincang 😬

Okay bye, time to MIA!!! Always remember, you are loved, and well loved.

04/05/2024

Ladies, teach your daughters that it's better to come home from a failed marriage than a coffin. Love your daughters and show them that they have a safe place to go, even after a fight. Refrain from shouting, hitting, calling them names, and hurting them. Hold your tongue before you blame them for their existence. Your daughters will have daughters of their own very soon, so all you can do is help to show the way.

And most importantly, teach them how to feed themselves, in ways as halal as possible, without depending on others. Teach them to stand tall and upright on their own feet. Teach them to speak up for themselves.

And love your sons all the same.

03/05/2024

Such a lovely day spent together in the city (one more is missing because she had to rush to do her internship at ).

Dr Isra is a doctor from Iraq specializing in skin cancer currently completing her PhD. I on the other hand am a trainee counselor specializing in trauma recovery and happiness science, with a degree in psychology and currently completing my masters. We had a good laugh about opportunists who take advantage of our circumstances. We have published several books (mine can be found on ), and especially as a requirement at a research university, we have to create multiple reports as thick as books every single semester. Also as part of my studies, I have had to complete 252 hours of practicum and another 500 plus hours of internship providing free counseling sessions to several clients. I have published four books and all of them are the products of blood, toil, and sweat, with investments of time and money. I earned my international certifications, all of which are investments of time and money too.

At UPM we write three books per semester! How would you feel if you were in our shoes and you were approached to give a talk for free? Or work for peanuts, way below minimum wage (happened to me before, I immediately left the job)? Committing to postgraduate is not a joke, so much sacrifices have been made, including the gazillion times I got sick, no time for friends and family, even for volunteering I just ran to for a few hours and ran back to campus (even that with considering)... and then someone approaches me to work/volunteer for free. 🙄

Knowledge is not free. You want to gain knowledge, you have to pay. This is not some free chit chat session over coffee and tea. Consider this. I'm very sure agrees.

28/04/2024

Jangan jadi perempuan murahan... orang dah kawin kau tetap nak sangkut dgn dia. Haha. Sama jenis dgn perempuan yang tak ada nilai. 🙄

Aku punya haha ni orang tak tau betapa banyak damages yg kita sekeluarga lalui tanpa kehadiran seorang ayah. Tak pernah tak rasa malu. Tak pernah tak sedih nampak budak lain ceria dgn ayah mereka. Dan mcm2 lagi. Kita dibentuk utk ada pendirian yg kukuh. Maaf, kepada yg minat tapi dah kawin tu tetap no. Lagipun, saya dah ada seorang bidadari yg handsome.

14/04/2024

When Dr Isra's favourite word is: "Jump."

I thought I was the only one who felt this way till she mentioned it! We are running on so limited time! Especially in UPM postgrads are required to publish journals (2 for Dr Isra, 1 for me). She's looking for 30 local participants to do blood work. I'm on lookout for 6 unique participants to do counseling sessions, need to get JKEUPM ethics approval. Just a month ago it was really crazy for me because I was jumping here and there (running), from UPM to UKM to UM on so many occasions, and squeezing a bit of volunteering, whilst jumping through seminars and conducting talks and workshops.

Time is of essence. After this short Iftar the night right before Ramadan we're headed back to campus to continue research. Not that we want to sound mean, but we really do not much time to meet with friends and/or family unfortunately at the moment. Heads up, it's going to be just a while. 😉

10/04/2024

With Dr Isra after a slight wardrobe malfunction 🤣. Eid Mubarak y'all!

Selamat Hari Raya Maaf Zahir Batin semua! Semoga doa²mu dimakbulkan dengan secepat mungkin insyaallah. ❤️

Address

Persiaran Gamuda Gardens 1 Bandar Gamuda Gardens, Kuang

48050

Website

http://www.positivepsychologypractice.org/

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