Nancy Yoga方玲瑜伽

Nancy Yoga方玲瑜伽 WELCOME to the official page of health, beauty, dance, yoga and wellness. Email:
nancyyeo99@gmail.com
(1)

Practice yoga with us in-studio at Grazioso Music and Dance Centre, Taman M-Residence Rawang branch."Everyday is great d...
30/04/2026

Practice yoga with us in-studio at Grazioso Music and Dance Centre, Taman M-Residence Rawang branch.

"Everyday is great day for yoga! "

🌐 For more info, contact us at https://wa.me/60175729336

Come and join our yoga class in-studio at Taman, M-Residence Rawang branch. Grazioso Music & Dance Centre. Beginners and...
30/04/2026

Come and join our yoga class in-studio at Taman, M-Residence Rawang branch. Grazioso Music & Dance Centre. Beginners and regular practitioners are all welcomed. 🧘🏻‍♀️🙏🕉️

Led by

"Everyday is great day for yoga! "

🌐 Message us on WhatsApp for class bookings at https://wa.me/60175729336

🕉️ RAWANG YOGA CLASS🧘🏻‍♀️ 🚨 NEW CLASS ALERT 🌷🪻🌿 Hatha Flow Yoga 🔔 Every Thursday 10.30am 🌞📍Grazioso Music & Dance Centre...
23/04/2026

🕉️ RAWANG YOGA CLASS🧘🏻‍♀️
🚨 NEW CLASS ALERT 🌷🪻
🌿 Hatha Flow Yoga
🔔 Every Thursday 10.30am 🌞
📍Grazioso Music & Dance Centre, M Residence

Bookings are required. Message on WhatsApp at: 017-5729336 for fast reply!

Struggling with PCOS? You’re not alone 💛Gentle, consistent yoga can support hormonal balance, reduce stress, and help yo...
23/04/2026

Struggling with PCOS? You’re not alone 💛
Gentle, consistent yoga can support hormonal balance, reduce stress, and help your body feel more in sync.

Just 10–15 minutes a day can make a difference 🌿
Start slow, stay consistent, and trust your body’s healing process.

Save this & come back to it daily ✨

⸻

21/04/2026

Hi lovely yogis! 👋🧘🏻‍♀️ 💜

In conjunction with Mother's Day and Teacher's Birthday in May, let us celebrate this moment together for a yoga session and sip in a brunch time!🍝🥗🍹
🗓️ Sunday, 3rd May 2026
⏰ 9.00am to 12.00noon
🕉️ Led by
📌 Space: EST Brew Cafe, Anggun City

Arrival Time : 9.00am
Yoga Flow starts: 9.15am to 10.15am
Photograph & rest: 10.15am to 10.30am
Buffet Brunch: 10.30am to 12.00noon

Join in for a time to reconnect, relax and rebuild your goals while creating the joyful moments together!

*Limited spots only. Bookings are required.

💰 fees: RM88 per pax
(🔖Lucky Draw gifts are awaiting for you!)

Contact Teacher Nancy for more info:
https://wa.me/60175729336
WhatsApp: +6017-5729336

06/04/2026

quality sleep.

Try It: Co**se Pose (Savasana)
Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes.

8. Yoga connects you with a supportive community.
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.

9. Yoga promotes better self-care.
Scientific Research on Yoga Benefits
The U.S. military, the National Institutes of Health and other large organizations are listening to — and incorporating — scientific validation of yoga’s value in health care.

Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.

Rawang Yoga Class🧘🏻Sign up for yoga class today and start your wellness journey. 😊😍🤩👍🏻. Finding beginner-friendly small ...
03/04/2026

Rawang Yoga Class🧘🏻

Sign up for yoga class today and start your wellness journey. 😊😍🤩👍🏻. Finding beginner-friendly small group yoga class !" 😊🤸🏻🌙🌟

Beginner Wheel Yoga Class
Every Tuesday
7.00pm to 8.00pm

📝DM or message me on WhatsApp now!! Limited spots available!💜💜

Namaste,
Nancy Yoga Class方玲瑜伽

Rawang Yoga Class 🧘🏻‍♀️ Date📅 : Tuesday, Thursday and Saturday Time🕗 : refer to the schedule Venue📍 : Grazioso Music...
28/03/2026

Rawang Yoga Class 🧘🏻‍♀️
Date📅 : Tuesday, Thursday and Saturday
Time🕗 : refer to the schedule
Venue📍 : Grazioso Music and Dance Centre, M-Residence

All levels (Beginners are welcomed)

PM or message on WhatsApp to join us now ☺️

Rawang Yoga Class‼️🧘🏻Limited spots available! Sign up for yoga class today and start your wellness journey. 😊😍🤩👍🏻. Findi...
27/03/2026

Rawang Yoga Class‼️

🧘🏻Limited spots available! Sign up for yoga class today and start your wellness journey. 😊😍🤩👍🏻. Finding beginner-friendly small group yoga class !" 😊🤸🏻☀️🌙🌟

📝DM or message me on WhatsApp now!!
Nancy Yoga Class方玲瑜伽

《万挠瓜拉加冷南区村 | 健康日活动》在来临的周日，邀请居民朋友一起关注健康、照顾身体！现场将提供正骨及中医针灸，让大家有机会了解自己的身体状况，同时学习更多健康保健知识！Pada hari besok , penduduk dan r...
16/03/2026



《万挠瓜拉加冷南区村 | 健康日活动》

在来临的周日，邀请居民朋友一起关注健康、照顾身体！
现场将提供正骨及中医针灸，
让大家有机会了解自己的身体状况，
同时学习更多健康保健知识！

Pada hari besok , penduduk dan rakan-rakan dijemput bersama-sama memberi perhatian kepada kesihatan dan menjaga tubuh badan!

Di sini akan disediakan perkhidmatan rawatan tulang (chiropractic) dan akupunktur perubatan tradisional Cina,
memberi peluang kepada semua untuk memahami keadaan kesihatan diri,
serta mempelajari lebih banyak pengetahuan mengenai penjagaan kesihatan.

📅 15/3/2026（Ahad/星期日）
🕛 8.30AM – 12PM
📌 瓜拉加冷南区村 (法兴宫)
https://maps.app.goo.gl/ZSKnvBjBpK2PwEZF8

*Perhatian: Waktu pendaftaran terakhir adalah pada 11:30 pagi .
注意：最后登记时间为11:30AM*

📞 Untuk pertanyaan lokasi dan maklumat lanjut
地点询问详情：Ms Yeong 017-6732401

练瑜伽，为什么每次练习都要练下犬式？ 梵文名：Adho Mukha SvanasanaAdho Mukha是“脸部朝下”的意思Shvana，是“犬”的意思1、消除疲劳作为休息体式，感受精疲力竭时，这个体式可以消除疲劳，恢复精力，还不能练习头...
03/03/2026

练瑜伽，为什么每次练习都要练下犬式？

梵文名：Adho Mukha Svanasana
Adho Mukha是“脸部朝下”的意思
Shvana，是“犬”的意思

1、消除疲劳
作为休息体式，感受精疲力竭时，这个体式可以消除疲劳，恢复精力，还不能练习头倒立的人可以练习这个体式，躯干得以伸展，使血液更多的输送到脑部，恢复大脑的活力。

2、強化双腿
足部布满了神经，下压低能够调理肾功能和气血的虚热，舒筋活血。现在上班族，每天久坐会导致大腿后侧和臀肌紧张，下犬式能打开腿部后方肌肉，恢复肌肉的弹性。

3、让脊柱更加灵活
“脊柱多灵活，人就有多年轻”，脊柱相当于房子的根基，支撑躯干和保护内脏，下犬式可以温和的帮助你调整脊柱，让脊柱更加灵活，人自然而然更加挺拔。

4、加強手臂的力量
下犬式可以有效的打开双肩，缓解肩胛骨区域的僵硬，手掌按压可以调控脑脉气血功能，紧实双臂的肌肉，矫正驼背等不良体态。

5、打开胸腔
下犬式可以极好的打开胸腔，让您的呼吸顺畅无阻，现在多数人群经常含胸驼背，在下犬式当中，结合呼吸加强心肺，也能调理大脑和心脏功能，让你的胸部肌群得到伸展，让能量重新流动起来。

下犬式的好处非常多
每天坚持练习下犬式
就一定可以看到身体的变化

Dear yogis,Let's practice to get fit and stay healthy ‼️ 愿我们的瑜伽人，越活越精彩、健康、顺遂‼️🧧🧧🧧🧧🧧🧧Morning Yoga Class🌻Grazioso Dance Ce...
27/02/2026

Dear yogis,
Let's practice to get fit and stay healthy ‼️
愿我们的瑜伽人，越活越精彩、健康、顺遂‼️

🧧🧧🧧🧧🧧🧧

Morning Yoga Class🌻
Grazioso Dance Centre Tuesday 9am
Aluna Studio Thursday 8.30am
Get Sweat Studio Friday 9am
Grazioso Dance Centre Saturday 9.30am

Evening Yoga Class🌃
Grazioso Dance Centre Tuesday 7pm
Grazioso Dance Centre Thursday 8pm

#方玲瑜伽

Address

Rawang

Opening Hours

Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 13:00

Telephone

+60175729336

Website

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