Nancy Yoga方玲瑜伽

07/09/2025

"Embrace the flow, find your bliss. Recruiting for our yoga classes, all levels welcome!" 😊🤸🏻☀️🌙🌟🔥

🧘🏻Limited spots available! Sign up for our yoga program today and start your journey.

Here's our September timetable for your reference. 😊😍🤩👍🏻

📝DM or message on WhatsApp at :
https://wa.me/message/PGIISMOVVMW4D1

20/08/2025

Are you looking to gain your flexibility, strengthen your core, and feeling refreshed and relief yourself ? Join our new teacher – a perfect blend of gentle stretching and foundational yoga asanas to improve flexibility, posture, and gain muscle tone.

📅 When: Every Tuesday 8.30PM - 9.30PM

Led by Teacher Nancy Yoga方玲瑜伽

📍 Where: 1st Floor, 28, Jalan MR 1/1, M Residence, Jalan Tasik Puteri, Selangor.

Waze/Google Map : NY YOGA SPACE

✅ Suitable for all levels
✅ Great for stress relief and body conditioning
✅ BYOM : Bring your own mat, water tumbler, face towel and a grateful heart! 😘🧘🏻‍♀️🪴

📲 Message on WhatsApp 017-5729336 (Nancy) to enrol now!

11/08/2025

八支瑜伽
8 limbs of Yoga

8 Limbs Of Yoga | Ashtanga Yoga | Yama | Niyama | Asana | Pranayama | Pratyahara | Dhyana | What ...

01/08/2025

"Embrace the flow, find your bliss. Recruiting for our yoga classes, all levels welcome!" 😊🤸🏻☀️🌙🌟🔥

🧘🏻Limited spots available! Sign up for our yoga program today and start your journey.

📝DM or message on WhatsApp at :
https://wa.me/message/PGIISMOVVMW4D1

01/08/2025

🧘🏻🤸🏻 M Residence, Rawang
Female Group Yoga Class
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🕉️Hatha Flow Yoga
🕉️Thursday and Saturday
🕉️9.00am to 10.00am

"Yoga: Where strength meets serenity. Explore our classes and find your flow."

🌐 Book your class with us now! 😘🔥: -
https://wa.me/60175729336
https://wa.me/60175729336
https://wa.me/60175729336

❤️🩷🧡💛💚💙🩵💜🤎🖤

📍 NY Yoga Space方玲瑜伽空间
28-1, Jalan MR 1/1, M Residence, Rawang
48020 Off Jalan Tasik Puteri, Selangor.

https://maps.app.goo.gl/Ba2ETc9zV3agu1xz7
..

31/07/2025

August 2025🎀❤️
瑜伽课程 Group Yoga Class : 🧘🏻🤸🏻
( M Residence Rawang )
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Embark your yoga journey with us now!!!

🕉️Hatha Yoga I : Beginners and yogis who wish to learn on alignment.

🕉️Basic Yoga : Beginners and those who want to build a strong foundational poses and breathwork. Generally moves in a slower pace and gentle and can be practiced on holding poses for longer or practiced in flow of pose to pose.

🕉️Hatha Yoga II : suitable for regular yoga practitioners with 6 months & above.

🕉️Vinyasa Flow Yoga: suitable for regular yoga practitioners who love to move and sweat in a dynamic sequence, promoting cardio and strength.

📱Instagram:
https://www.instagram.com/yogawithnancy

📱Facebook:
https://www.facebook.com/nancyyeo99

🎞️Tiktok:
https://www.tiktok.com/

🌐Led by Tr. Nancy Yoga方玲瑜伽 DM or message on WhatsApp now!!! 😘 : -
https://wa.me/60175729336
https://wa.me/60175729336
https://wa.me/60175729336

❤️🩷🧡💛💚💙🩵💜🤎🖤

📍 NY Yoga Space方玲瑜伽空间
28-1, Jalan MR 1/1, M Residence,
48020 Rawang, Selangor.
https://maps.app.goo.gl/Ba2ETc9zV3agu1xz7

31/07/2025

🧘🏻🤸🏻 Rawang M Residence, Female Adult Group Yoga Class
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Different styles of practices to suit your requirements and moods of the day.

🕉️Hatha Flow Yoga
🕉️Tuesday and Thursday
🕉️7.30pm to 8.30pm

🌐 DM or WhatsApp now!!! 😘🔥: -
https://wa.me/60175729336
https://wa.me/60175729336
https://wa.me/60175729336

❤️🩷🧡💛💚💙🩵💜🤎🖤

📍 NY Yoga Space方玲瑜伽空间
28-1, Jalan MR 1/1, M Residence, Rawang
48020 Off Jalan Tasik Puteri, Selangor.

https://maps.app.goo.gl/Ba2ETc9zV3agu1xz7
..

30/07/2025

🧘‍♀瑜伽如何改善体态🧘‍♂
How to realign your postural alignment through yoga practice?

💪想要改善体态，提升自信吗？那就来试试瑜伽吧！以下四个动作，不仅可以帮助你改善体态，更能提升你的身心健康！💖
Ready to transform your life? Our Rawang Yoga classes are the perfect starting point.
You may begin with the 4 yoga asanas aa follows: -

💥动作一：改善含胸驼背，抚平颈纹，训练腰大肌💥
Asana 1 : Improve your neck and shoulder stretch and strengthen your back muscles.

✨动作二：扩张胸部，美化肩型，建立臀部力量✨
Asana 2 : It's a heart-opening yoga pose, it can improve your lungs capacity. It can improvise your shoulder postural and build your strength of your hips muscles.

🔥动作三：开髋瘦腿，缓解坐骨神经，改善假胯宽🔥
Asana 3 : We also called lunge pose. It's a hip-opening yoga pose to strengthen and stretching your lower body. . It can improvise your hip dip and/or saddle bag problem. It also engages the core, stretches the hip flexors, and can improve posture and mental focus.

🌈动作四：改善不良体态，强化腿部耐力，稳定关节🌈
Asana 4 : It strengthens the legs, ankles, and knees, while also stretching and opening the hips, spine, and side body. This pose can improve flexibility, enhance balance, and boost energy levels.

这个动作综合了前面三个动作的优点，既能帮助你改善不良体态，提升整体气质，又能强化腿部耐力，让你的双腿更加有力。更重要的是，它还能稳定关节，减少运动损伤的风险。🏋‍♂

All the yoga asanas and exercises above will assist you in your postural alignment and to strengthen your lower body including your legs muscles and abdominal muscles. They can improve your flexibility and enhance body balance and coordination. By practicing this yoga poses will stabilising joints and reducing the risks of sports injuries.

🎯总的来说，瑜伽是一种非常有效的改善体态的方式。只要你坚持练习这四个动作，相信你的体态一定会有所改善！加油哦！💪✨🔥🌈

For more details on our yoga classes, Message me on WhatsApp at：https://wa.me/60175729336



Photo credit : by Google

28/07/2025

Are you looking to gain your flexibility, strengthen your core, and feeling refreshed and relief yourself ? Join our new teacher – a perfect blend of gentle stretching and foundational yoga asanas to improve flexibility, posture, and gain muscle tone.

📅 When: Every Monday 8.30PM - 9.30PM

Led by Teacher Grace L.

📍 Where: 1st Floor, 28, Jalan MR 1/1, M Residence, Jalan Tasik Puteri, Selangor.

Waze/Google Map : NY YOGA SPACE

✅ Suitable for all levels
✅ Great for stress relief and body conditioning
✅ BYOM : Bring your own mat, water tumbler, face towel and a grateful heart! 😘🧘🏻‍♀️🪴

📲 Message on WhatsApp 017-5729336 (Nancy) to enrol now!

28/07/2025

2025 onwards 🎀❤️
瑜伽课程 Yoga Lesson : 🧘🏻🤸🏻
( M Residence )
—————————

Embark your yoga journey with us now!!!

🕉️Wheel Yoga: A style of yoga using yoga wheel as a prop. The yoga wheel is a circular tool designed to support and enhance various yoga poses, particularly backbends, and improve flexibility and balance.

🕉️Hatha Yoga I : Beginners and yogis who wish to learn on alignment.

🕉️Gentle Yoga : Beginners and those who are more relaxing and restorative practice.

🕉️Hatha Yoga II : suitable for regular yoga practitioners with 6 months & above.

🕉️Flow Yoga: suitable for regular yoga practitioners who love to move and sweat into Vinyasa Flow.

🌐 DM or WhatsApp now!!! 😘🔥: -
https://wa.me/60175729336
https://wa.me/60175729336
https://wa.me/60175729336

❤️🩷🧡💛💚💙🩵💜🤎🖤

📍 NY Yoga Space方玲瑜伽空间
28-1, Jalan MR 1/1, M Residence,
48020 Rawang, Selangor.
https://maps.app.goo.gl/Ba2ETc9zV3agu1xz7
..

26/07/2025

合為呼，開為吸
起為吸，落為呼
延展為吸，深入為呼
打開為吸，內收為呼
前屈為呼，回正為吸
扭轉為呼，回正為吸
后彎為吸，前屈為呼
側屈為呼，回正為吸
向上為吸，向下為呼
向前為吸，向后為呼
伸展為吸，放松為呼
側彎為呼，回正為吸
吸氣---延展脊柱
呼氣--深入體式
吸氣--帶到身體上緊張有阻礙的地方
呼氣--去放松


#瑜伽呼吸是精髓 #瑜伽體式 #全身心放松 #療愈 #呼吸是瑜伽的靈魂 #瑜伽療愈你的身心

25/07/2025