What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

https://www.facebook.com/1368054546621146/

Nancy Yoga Space方玲瑜伽空间

Home
Malaysia
Rawang
Nancy Yoga Space方玲瑜伽空间

Health and wellness
Yoga and fitness
"Everyday is a great day for YOGA!"

18/11/2025

Discover the harmony between

14/11/2025

2025 December Schedule Nancy Yoga方玲瑜伽
Aluna Studio, Anggun City
Every Thursday 8.30am Wheel Yoga
Every Saturday 10.30am Gentle Yoga

28/10/2025

你是否也有这样的夜晚？

身体很累，却怎么都睡不着；闭上眼，却被思绪一再拉回工作、人际、烦恼里。

😴 其实，你不是睡不着，只是你的 “心” 还没休息。

当白天的焦虑、未完成的任务、压抑的情绪，全都被带进梦里，身体再放松，大脑也难以停歇。久而久之，睡眠变浅、能量耗尽，白天更容易烦躁、分心、甚至情绪低落。

正是为这样的你而设计的瑜伽疗愈旅程：

✨ 静心放松 —— 教你在睡前关掉 “思绪的引擎”，让身体慢慢松开。

✨ 能量调息 —— 透过呼吸练习，安定神经系统，让你自然入睡。

✨ 心灵觉察 —— 理解你焦虑背后的情绪来源，从根本改善睡眠。

🌙 当你学会让身体和灵魂同时休息，你会发现：睡得深，是最温柔的自我修复。

有意了解习练 #修复瑜伽，联系 #方玲瑜伽

https://wa.me/qr/I3UUIZQY6I3VP1
https://wa.me/qr/I3UUIZQY6I3VP1
https://wa.me/qr/I3UUIZQY6I3VP1

🎆👋✨️《新招生》✨️🎊💗
【修复瑜伽】
每周五晚上6点半到7点半
Every Friday 6.30pm to 7.30pm
Beginner-friendly with a small group class of 10 pax only.
只需要带着放松的心情，带着你的瑜伽垫，面巾，水壶来到这里一起练习。

17/10/2025

✨ What connects Utthita Trikonasana & Ardha Chandrasana?

Both asanas are built on the same three pillars of awareness: Pelvis, Back Ribs, and Leg Extension.

🔑 Pelvis
- Keep it level—avoid dropping or tilting.
- In Trikonasana, draw the buttock and pelvis forward.
- In Ardha Chandrasana, open and stabilize through the standing leg.
🔑 Back Ribs
- Draw the ribs inward to prevent collapse.
- Broaden the chest while maintaining length in the trunk.
🔑 Leg Extension
- Press actively through the heels, keeping the thighs engaged.
- In Ardha Chandrasana, ground firmly through the standing foot while lifting with strength through the raised leg.

⚖️ Alignment Principle
A steady pelvis, lifted ribs, and energized legs bring both freedom and stability. These three actions aren’t separate—they harmonize like a symphony, creating balance, spaciousness, and lightness in each posture.

By returning your awareness to these points, you deepen not just your Trikonasana and Ardha Chandrasana, but your entire practice—cultivating strength, clarity, and the experience of alignment from the inside out.

Which of these foundational pillars do you find most challenging in your practice? Share your experience below!

🌍 https://www.bksiyengaryogashala.com/

05/08/2025

Rawang Yoga Class.

"Embrace the flow, find your bliss. Recruiting for our yoga classes, all levels welcome!" 😊🤸🏻☀️🌙🌟🔥

🧘🏻Limited spots available! Sign up for our yoga program today and start your journey.

📝DM or message on WhatsApp at :
https://wa.me/message/PGIISMOVVMW4D1

24/07/2025

万挠。瑜伽课程 Rawang Yoga Class : 🧘🏻🤸🏻
( M Residence )
—————————

Embark your yoga journey with us now!!!

🕉️Hatha Yoga I : Beginners and yogis who wish to learn on alignment.

🕉️Gentle Yoga : Beginners and those who are more relaxing and restorative practice.

🕉️Hatha Yoga II : suitable for regular yoga practitioners with 6 months & above.

🕉️Flow Yoga: suitable for regular yoga practitioners who love to move and sweat into Vinyasa Flow.

📱Instagram:
https://www.instagram.com/yogawithnancy

📱Facebook:
https://www.facebook.com/nancyyeo99

🎞️Tiktok:
https://www.tiktok.com/

🌐Led by Tr. Nancy Yoga方玲瑜伽 DM or WhatsApp now!!! 😘🔥 : -

https://wa.me/60175729336
https://wa.me/60175729336
https://wa.me/60175729336

❤️🩷🧡💛💚💙🩵💜🤎🖤

📍 NY Yoga Space方玲瑜伽空间
28-1, Jalan MR 1/1, M Residence,
48020 Rawang, Selangor.
https://maps.app.goo.gl/Ba2ETc9zV3agu1xz7
..

14/07/2025

🌻🌷🪻
Start your wellness journey through yoga practices with us.

Hatha Yoga for beginners 0基础瑜伽
Every Monday
8.30pm - 9.30pm

Led by

Waze/Google Maps : NY Yoga Space方玲瑜伽空间

Register your class now!
Chat on WhatsApp :
+6017-572-9336

09/07/2025

轮瑜伽🎡
招生中‼️

July 2025 🎀❤️
瑜伽课程 Yoga Class : 🧘🏻🤸🏻
( Rawang, M Residence )
—————————

📙Open for enrolment now!!
📙Open for enrolment now!!
📙Open for enrolment now!!

🕉️Wheel Yoga: A style of yoga using yoga wheel as a prop. The yoga wheel is a circular tool designed to support and enhance various yoga poses, particularly backbends, and improve flexibility and balance.

🌐 DM or WhatsApp now!!! Nancy Yoga方玲瑜伽 😘🔥: -
https://wa.me/60175729336
https://wa.me/60175729336
https://wa.me/60175729336

❤️🩷🧡💛💚💙🩵💜🤎🖤

📍 NY Yoga Space方玲瑜伽空间
28-1, Jalan MR 1/1, M Residence,
48020 Rawang, Selangor.
https://maps.app.goo.gl/Ba2ETc9zV3agu1xz7
..

Address

Rawang
48000

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+60175729336

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nancy Yoga Space方玲瑜伽空间 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nancy Yoga Space方玲瑜伽空间:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rawang?