GraceSius Wellness & Caregiving Services

31/08/2025

Hello September, 😊

fruitful month ahead to everyone 🌾🌾🌴🌲

31/08/2025

If you are looking for highest quality supplements that can give you the optimum results... This supplement for you.

24/08/2025

Blessed Sunday Everyone

30/07/2025

People who may need calcium supplements include:

1. OLDER ADULTS – Bone density decreases with age, especially in postmenopausal women, increasing the risk of osteoporosis.

2. PEOPLE WITH OSTEOPOROSIS OR OSTEOPENIA – To help slow bone loss and prevent fractures.

3. POSTMENOPUSAL WOMEN – Due to decreased estrogen levels, which can lead to lower calcium absorption and bone loss.

4. INDIVIDUALS WITH LOW DIETARY CALCIUM INTAKE – Especially those who are lactose intolerant or follow a vegan diet.

5. PEOPLE WITH VITAMIN D DEFICIENCY – Since vitamin D helps the body absorb calcium.

6. PREGNANT OR BREASTFEEDING WOMEN – Their bodies need more calcium to support the baby’s development.

7. PEOPLE WITH CERTAIN MEDICAL CONDITIONS – Such as hypoparathyroidism, kidney disease, or malabsorption disorders like celiac or Crohn’s disease.

This # 1 Calcium supplements will help you a lot if you are one of the listing's above.

Highly recommended with high quality.

03/12/2024

ChooseDay

Each day is a blank page in the book of your life.

Choose today to write a story of courage, growth, and determination.

The power to make it meaningful is in your hands!

05/11/2024

Mother, is the most precious person in the world. If she gets old, she needs you most.

But there are some instances that you need to consider, your own family, your work and your growing children and also you need to take care of your Mum.

If you are stress of this situation, we can help you to take over your responsibilities to your old parents.

We are professionals in taking care of.
We promote a good communication and respect to one another.

Don't hesitate to connect with us if you need our services or share to your friends who need it most.

Thanks and God bless us.💖🙏

05/11/2024

Christmas is coming soon. HO! HO! HO! HO!

08/08/2024

As we grow old, we need to enjoy life. But we can do this if we are in the state of good health.

So be mindful of our health while getting older.

Feed our body cell with the right amount of nutrients that they really need everyday to maintain our good health.

Choose the right supplements, that organic and natural but most of all science-based.

02/05/2024

https://youtube.com/watch?v=K95GLB17BAg&si=apBpGcMoTYAPL2w_

Invisible Miracles, Dr. Myron Wentz, USANA Health ScienceIntroduction to USANA - India, Indonesia, Brunei, Singapore, Malaysia, Philippines, Thailand, Austra...

02/05/2024

What a beautiful overlooking place.

18/03/2024

Walking offers numerous benefits to the elderly, including:

1. **Physical Health:** Regular walking helps improve cardiovascular health, strengthens bones and muscles, and enhances balance and coordination, reducing the risk of falls and fractures.

2. **Mental Well-being:** Walking promotes mental clarity, reduces stress, anxiety, and depression, and enhances overall mood by releasing endorphins, the body's natural mood elevators.

3. **Social Engagement:** Walking provides opportunities for social interaction and engagement, whether it's walking with friends, family, or participating in group walks, fostering a sense of community and connection.

4. **Cognitive Function:** Engaging in regular physical activity like walking can help maintain cognitive function and reduce the risk of cognitive decline and dementia in older adults.

5. **Improved Sleep:** Regular physical activity, including walking, can improve sleep quality and duration, helping older adults maintain a healthy sleep pattern.

6. **Independence:** By maintaining mobility and functional abilities, walking helps older adults retain their independence and autonomy in daily activities and tasks.

7. **Weight Management:** Walking can aid in weight management by burning calories and maintaining a healthy metabolism, which is particularly important for older adults to prevent obesity-related health issues.

8. **Bone Health:** Weight-bearing activities like walking help maintain bone density, reducing the risk of osteoporosis and fractures in older adults.

Encouraging and supporting elderly individuals to incorporate regular walking into their routine can significantly contribute to their overall health and well-being.

19/02/2024

A weighing scale is important to monitor your weight.🏋️‍♂️🏋️‍♀️