Star Wellness Fit & Magical

Star Wellness Fit & Magical A perfect place for gather,enjoying nutrition with your love one. Nutrition club located at puchong.

11/12/2025

如果能把“清爽”拍成一张图，就是这一杯。

每天早上给身体一个最干净的开始：
高蛋白、营养均衡、零油烟、零负担。
你的能量，从第一口开始提升。

📍Fit & Magical Nutrition Club, Puchong
DM for free wellness scan + breakfast trial ✨

干净的一餐，其实不只是沙拉。它是：🥦 稳定血糖🥗 增加膳食纤维💚 清肠💧 保湿皮肤🔥 提升日常基础代谢这些颜色越丰富的食物，身体越喜欢。情绪也会跟着亮一点。Fit & Magical 每天帮顾客做的事情就是：把“能量”放回身体里。A cle...
27/11/2025

干净的一餐，其实不只是沙拉。
它是：
🥦 稳定血糖
🥗 增加膳食纤维
💚 清肠
💧 保湿皮肤
🔥 提升日常基础代谢

这些颜色越丰富的食物，
身体越喜欢。
情绪也会跟着亮一点。

Fit & Magical 每天帮顾客做的事情就是：
把“能量”放回身体里。

A clean meal isn’t just a salad —
it stabilizes blood sugar,
adds fiber,
supports digestion,
improves skin hydration,
and boosts metabolism naturally.

The more colourful the plate,
the happier your body feels.

This is exactly what we coach at Fit & Magical:
putting energy back into people’s bodies. ✨








20/11/2025

日常打卡。
Good day ✨✨

#健康早晨

18/11/2025

Just did a few quick push-ups during my work break 😂
You don’t need 1 hour to exercise — you just need a tiny moment of “yes”.
Small moves, big impact 💚
Most people think they must wait for the “right time” to work out.
Truth is — your body just needs small movements, done consistently.
Start small, start now 🌱

Give yourself just 10 seconds —
your body will thank you 💪🌿

















12/11/2025

3分钟测出身体真实年龄，你敢看吗？
💚当顾客站上体重机的那一刻，她开始爱自己多一点
🌺 我喜欢这份工作，因为我能陪人一起变健康

Many people fear the scale… but here, we celebrate progress 🌿
Every number tells a story of someone taking care of themselves.

Visceral fat — the fat stored deep inside your abdomen around your organs (like liver, pancreas, and intestines) — tends...
12/11/2025

Visceral fat — the fat stored deep inside your abdomen around your organs (like liver, pancreas, and intestines) — tends to increase due to a mix of lifestyle, hormonal, and genetic factors. Here’s a breakdown 👇

🥤 1. Poor Diet Choices
• High sugar intake — from sweet drinks, desserts, and processed foods → spikes insulin and promotes fat storage around organs.
• Refined carbs — white rice, white bread, pastries → raise blood sugar quickly and increase fat storage.
• Trans fats & saturated fats — found in fried, processed, or fast foods → increase inflammation and belly fat accumulation.
• Excess alcohol (“beer belly”) — promotes fat storage in the abdominal area.

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🛋️ 2. Lack of Physical Activity
• Sedentary lifestyle = fewer calories burned.
• Low muscle mass = lower resting metabolism, which promotes fat accumulation, especially visceral fat.

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😴 3. Poor Sleep
• Less than 6–7 hours per night can raise cortisol and ghrelin (hunger hormone) → increased appetite, sugar cravings, and fat gain around the belly.

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😣 4. Chronic Stress
• High cortisol levels signal the body to store energy “for survival” → leading to more visceral fat.
• Emotional eating often accompanies stress.

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🧬 5. Hormonal & Age Factors
• Menopause: estrogen levels drop, fat redistributes from hips/thighs to the abdomen.
• Low testosterone in men → increased fat storage, decreased muscle mass.
• Thyroid dysfunction → slows metabolism.
• Insulin resistance → body stores more fat, especially around organs.

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🍺 6. Excess Calories (Even from Healthy Foods)
• Eating more calories than you burn, regardless of the food source, can still lead to visceral fat accumulation over time.

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🔬 7. Gut Health Imbalance
• Poor gut microbiome diversity can promote inflammation, insulin resistance, and fat storage around the midsection.

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❤️‍🔥 8. Smoking
• Ni****ne increases abdominal fat deposition even if overall body fat isn’t high.

#内脏脂肪

29/10/2025

My morning wellness ritual 🌞
Lemon 🍋 + Aloe 🌿 + Tea Mix ☕️ + Collagen ✨
to refresh, cleanse, and wake up my body from the inside out.

Little steps make a big difference.
Because how you start your morning…
changes your whole day. 💚

💬 Want to know your ideal morning nutrition combo?
Come for a simple body scan — let’s find what fits you.

早晨的第一杯，不只是饮料，
而是一种对身体的温柔启动。🌿

🍋 柠檬汁醒代谢
🌿 芦荟调理肠胃
☕️ Tea Mix 提升专注力
💧 Collagen 由内焕亮

小小一步，让今天更轻盈、精神更好。🌞
想知道属于你的健康早晨配方？
欢迎来做身体检测，我帮你一起找出最适合你的组合 💚

22/10/2025

曾经我以为“变美”要靠坚持护肤；
现在我知道——真正的改变，是从健康开始。
每天这一壶，不只是喝胶原，
是提醒自己：我值得被滋养、被爱、被照顾。

✨ 想一起找到属于你的能量喝法？
欢迎来体验健康测量，一起喝出最真实的自己

I used to think beauty came from consistent skincare.
Now I know — real transformation starts with health.

This daily glow bottle isn’t just collagen,
it’s a reminder that I deserve to be nourished, loved, and cared for. 💖

✨ Want to discover your own “energy drink formula”?
Come experience a wellness scan —
let’s find your most authentic, glowing self together. 🌿

#营养养颜 #从喝的开始变美
#健康生活 #胶原蛋白日常 #自我照顾
#内在美 #我的健康日记

19/10/2025

🥤 为什么我每天都喝奶昔？
因为一杯好早餐，不只是“填饱肚子”，
而是帮身体补上每天需要的营养。

✨ 这杯里有：
✅ 优质蛋白质 → 维持肌肉与能量
✅ 膳食纤维 → 促进肠道健康
✅ 21种维生素与矿物质 → 支持身体运作

每天的营养，不需要复杂，
从一杯奶昔开始，为自己加一点能量与自信。🌞

💬 想知道哪种早餐最适合你？
来俱乐部做个身体检测，我帮你看看你的理想营养比例。

🥤 Why do I drink my shake every day?
Because a good breakfast isn’t just about feeling full —
it’s about giving your body the nutrients it truly needs.

✨ In this shake, you’ll find:
✅ High-quality protein → supports muscle & energy
✅ Fiber → helps digestion and gut health
✅ 21 vitamins & minerals → fuel your daily function

Healthy nutrition doesn’t have to be complicated.
Start your day with something simple, powerful, and meaningful. 🌞

💬 Want to know which breakfast suits you best?
Come for a body scan — I’ll help you discover your ideal nutrition plan.


#健康早餐 #奶昔日常 #轻教育生活 #健康教练 #营养顾问 #活力每一天 #营养俱乐部体验

Address

52B, Jalan BP 7/11, Bandar Bukit Puchong
Selangor

Opening Hours

Monday 07:30 - 11:00
Tuesday 07:30 - 11:00
Wednesday 07:30 - 11:00
Thursday 07:30 - 11:00
Friday 07:30 - 11:00
Saturday 07:30 - 11:00

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