UNM Nutrition Club

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UNM Nutrition Club Everyone aspires to have a healthy life. We wish to educate and create a healthy community right here at UNMC. All are welcome! START THE CHANGE

"๐ŸŒŸTo all Nutrition Club member, you're invited to our Annual General Meeting (AGM) on the 23rd/24th! ๐ŸŽ‰Join us to discuss...
11/04/2024

"๐ŸŒŸTo all Nutrition Club member, you're invited to our Annual General Meeting (AGM) on the 23rd/24th! ๐ŸŽ‰

Join us to discuss our past events, achievements, and plans for the future.๐Ÿ”ฅIt's a great opportunity to connect with fellow members and help shape the club's direction.โค๏ธโ€

Save the date and fill out the registration form below โฌ‡๏ธ to confirm your attendance. We look forward to seeing you there!"

https://docs.google.com/forms/d/e/1FAIpQLSeQmWqB9GI98RFoAzozI0f3LPS6dgQ1S3cazMRt7xfOqi6deQ/viewform

๐ŸŽJoin us as the academic year ends, and a new chapter begins! ๐Ÿฅณ Dive into the world of nutrition with our vibrant Nutrit...
10/04/2024

๐ŸŽJoin us as the academic year ends, and a new chapter begins! ๐Ÿฅณ Dive into the world of nutrition with our vibrant Nutrition Club.๐ŸŒฑ

Whether youโ€™re a seasoned leader or just starting out, thereโ€™s a place for you here.ย 

๐Ÿ’ชExplore, learn, and lead alongside us as we spread health awareness and make a difference on campus and beyond.๐Ÿš€ย 

Ready to join the journey? Sign up now through the link!๐Ÿ“ฉโœจ

https://docs.google.com/forms/d/1lFRXK2U25G9iuoh6AgWwcBi8S1YwdUe8aa_M0eAJbp8/edit

Stay updated by following our instagram for more details! ๐ŸŒŸ

๐ŸŒฑโœจ Spice up your nutrition game with our Nutri-Trendy Tote Bag & Keychain Set! ๐Ÿ›๏ธ๐Ÿ”‘ Perfect for flaunting your healthy li...
08/04/2024

๐ŸŒฑโœจ Spice up your nutrition game with our Nutri-Trendy Tote Bag & Keychain Set!

๐Ÿ›๏ธ๐Ÿ”‘ Perfect for flaunting your healthy lifestyle wherever you go.

Plus, score exclusive discounts for club members and bundle offers! ๐Ÿ’ฅ

Grab yours now and let's make wellness stylish together! ๐Ÿ’š

Doesn't our merch look adorbs ๐Ÿค—

๐Ÿณ๐ŸŽ‰ Guess what, foodies! The Nutrition Club is firing up the kitchen for another delicious ๐‚๐จ๐จ๐ค๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง! ๐Ÿ”ฅ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ถ๐˜ด ...
06/03/2024

๐Ÿณ๐ŸŽ‰ Guess what, foodies!

The Nutrition Club is firing up the kitchen for another delicious ๐‚๐จ๐จ๐ค๐ข๐ง๐  ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง! ๐Ÿ”ฅ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ถ๐˜ด ๐˜ฏ๐˜ฐ๐˜ธ for some tasty fun! ๐ŸŒŸ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ

Letโ€™s whip up some fantastic dishes together! ๐Ÿซ“๐Ÿฒ

Hello guysโ—๏ธWeโ€™re back again with such an interesting knowledge about ๐Ÿ…ฟ๐Ÿ†๐Ÿ…พ๐Ÿ…ฑ๐Ÿ…ธ๐Ÿ…พ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฒ๐Ÿ†‚ ๐Ÿ‘ปDo you know ๐‡๐Ž๐– ๐๐Ž๐–๐„๐‘๐…๐”๐‹ probiotics ca...
23/01/2024

Hello guysโ—๏ธWeโ€™re back again with such an interesting knowledge about ๐Ÿ…ฟ๐Ÿ†๐Ÿ…พ๐Ÿ…ฑ๐Ÿ…ธ๐Ÿ…พ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…ฒ๐Ÿ†‚ ๐Ÿ‘ป

Do you know ๐‡๐Ž๐– ๐๐Ž๐–๐„๐‘๐…๐”๐‹ probiotics can be ๐Ÿ’ฅโ“

Before that, hereโ€™s the little things for you to know;
โ€œMicroorganisms that are non-phatogenic, typically originating from human and benefits the hostโ€. - Fric P.

๐— ๐—˜๐—–๐—›๐—”๐—ก๐—œ๐—ฆ๐— ๐—ฆ ๐—ข๐—™ ๐—ฃ๐—ฅ๐—ข๐—•๐—œ๐—ข๐—ง๐—œ๐—–๐—ฆ ๐—ง๐—›๐—”๐—ง ๐—•๐—˜๐—ก๐—˜๐—™๐—œ๐—ง๐—ฆ ๐—›๐—จ๐— ๐—”๐—ก ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›
๐ŸŽ๐Ÿงƒ

โ†ณ Anaerobic fermentation that produces end products from carbohydrates, and the host is able to absorb these products which can enhance mood and cognitive function levels.

It Summarizes ๐Ÿ’ชโœจ

โ†ณ Competes with pathogens.

โ†ณ Triggers hosts immune system.

So, is that the only example of functional foodโ“

What do you think ๐Ÿค”๐Ÿ’œ

Stay tuned for our next posting okayyy~

Caption from Min Halisa, Designed by Andrea.

Hereโ€™s a quick introduction to FUNCTIONAL FOODS ๐Ÿณโ—๏ธHave you ever heard about functional foods beforeโ“If No, then hereโ€™s ...
19/01/2024

Hereโ€™s a quick introduction to FUNCTIONAL FOODS ๐Ÿณโ—๏ธ

Have you ever heard about functional foods beforeโ“
If No, then hereโ€™s the right platform for you ๐Ÿค—

โ€œFood that have an effect on any body functions related to the bodyโ€™s health status or reducing the risk of a disease.โ€

๐–๐ก๐š๐ญโ€™๐ฌ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐จ๐จ๐ ๐Š๐ž๐ฒ ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž๐ฌ ๐Ÿ”‘

โœ… Food consume everyday as part of the daily diet
โœ… Natural components found in increased concentration in foods
โœ… Affects the body beyond normal normal nutrition

But...What type of products could Functional Foods possibly include ๐ŸŒพโ“

Stay tuned for our next posting okayyy~

Caption from Min Halisa, Designed by Andrea.

So, for today topics we go with 8 Tips to Eat Rightโœจโค๏ธ Focus On Fruit & Vegetables โค๏ธ Eat Foods Rich in Calcium โค๏ธ Cook ...
12/01/2024

So, for today topics we go with 8 Tips to Eat Rightโœจ

โค๏ธ Focus On Fruit & Vegetables
โค๏ธ Eat Foods Rich in Calcium
โค๏ธ Cook Nutritious Meal
โค๏ธ Cut Added Sugar
โค๏ธ Control Food Portions
โค๏ธ Plan your Meals Properly
โค๏ธ Choose Nutritious & Convenient Snacks
โค๏ธ Consume Variation with Low Calories

โ†ณ ๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜: Eat food from all food groups in every meal.

โ†ณ ๐— ๐—ข๐——๐—˜๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก: Eat in moderate portions, use the plate as a guide.

โ†ณ ๐—ฉ๐—”๐—ฅ๐—œ๐—˜๐—ง๐—ฌ: Include a variety of foods in daily diet.

Fun Fact ๐ŸŽ๐Ÿ“

๐“๐ก๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐„๐š๐ญ๐ข๐ง๐  ๐๐ซ๐ข๐ง๐œ๐ข๐ฉ๐ฅ๐ž๐ฌ can be demonstrated using 2 visual guidelines which is:

โœ… Malaysian Food Pyramid
โœ… Malaysia Healthy Plate.

Stay tuned for our next posting okayyy~

Caption from Min Halisa, Designed by Andrea.

Have you ever questioned ๐Ÿ††๐Ÿ…ท๐Ÿ†ˆ is healthy eating important ๐Ÿคง โ€œA healthy diet is essential for good health and nutrition. I...
08/01/2024

Have you ever questioned ๐Ÿ††๐Ÿ…ท๐Ÿ†ˆ is healthy eating important ๐Ÿคง

โ€œA healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.โ€

What does a healthy, balanced diet look like ๐Ÿ‘€โ“
This is one of the most important diet habits;

An ๐“ฎ๐”๐“ช๐“ถ๐“น๐“ต๐“ฎ of a ๐“—๐“ฎ๐“ช๐“ต๐“ฝ๐“ฑ๐”‚ ๐““๐“ฒ๐“ฎ๐“ฝ ๐Ÿ•๐Ÿฅค

โœ… Fats must be less than 30% of energy intake
โœ… Consume less than 5g of salt per day
โœ… Five portions of fruits and vegetables per day
โœ… Free sugar less than 10% of energy intake

I bet, you must have no idea ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ and ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐— ๐—ฎ๐—ธ๐—ฒ ๐—–๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€, rightโ“

Donโ€™t worry๐Ÿ’ฏโ—๏ธ
Stay tuned for our next posting okayyy~

Caption from Min Halisa, Designed by Andrea.

Group Name: Gordon Ramsayโ€™s PetsGroup Member: Wen Yao, Sarveen & Hanaa1 โค๏ธ = 1 voteDeadline: 10 December 2023
07/12/2023

Group Name: Gordon Ramsayโ€™s Pets
Group Member: Wen Yao, Sarveen & Hanaa

1 โค๏ธ = 1 vote

Deadline: 10 December 2023

Group Name: ๅฑฑ Group Members: Jia Ren, Ying Yi & Daphne Lim1 โค๏ธ = 1 voteDeadline: 10 December 2023
07/12/2023

Group Name: ๅฑฑ
Group Members: Jia Ren, Ying Yi & Daphne Lim

1 โค๏ธ = 1 vote

Deadline: 10 December 2023

Group Name: EEGroup Members: Jade Lynn, Anna Chua & Philia Ong1 โค๏ธ = 1 voteDeadline: 10 December 2023
07/12/2023

Group Name: EE
Group Members: Jade Lynn, Anna Chua & Philia Ong

1 โค๏ธ = 1 vote

Deadline: 10 December 2023

Address

University Of Nottingham Malaysia, Jalan Broga

43500

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Saturday 09:00 - 01:30

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