生酮减脂能量站

23/12/2021

低碳生酮饮食，轻断食逆转糖尿病的原理是什么？

本文首发自瘦龙的博客： 低碳生酮饮食，轻断食逆转糖尿病的原理是什么？======================= 有关糖尿病，有一句广为流传的话： 得了糖尿病，就不可能逆转，一辈子都是糖尿病。为什么很多人都觉得，糖尿病治不…

09/06/2021

Saw this and thought it would be helpful for the newbies and a great reminder for all of us!

25/01/2021

酮友记忆力变好，体型紧致，连86岁的妈妈也能自己认路回家，眼不花，耳不聋，还能够缝衣服呢！

25/01/2021

想拥有健康的同时，又能降脂，皮肤紧致，精神饱满。

25/01/2021

一款能多方面改变您健康的饮品

25/01/2021

一款能多方面改变您的健康饮品

22/01/2021

【健康的脂肪和生酮饮食】

18/12/2020

#生酮生活 與健康的脂肪密不可分！

然而並非所有的脂肪都一樣。那我們在生酮飲食時該吃哪些呢？以下就有一些美味又健康的脂肪喔😋！

三文魚是健康脂肪的重要來源🐟。它富含omega-3脂肪酸，維生素B群，鉀和蛋白質。但它當中的常量營養素會因其質量而有所不同（新鮮且野生的三文魚脂肪含量會比冷凍且農場養殖的高），平均一塊4盎司的三文魚片約含14克脂肪，其中3克來自飽和脂肪，還有25克的蛋白質。

牛油果是生酮生活中必備的主食🥑。它們富含纖維，鉀，鎂和維生素A，C，E，K和B。1個完整，中等大小，生的牛油果約含234卡路里，21克脂肪，3克蛋白質和12克碳水化合物。

核桃富含α-亞麻酸（ALA）🌰，omega-3脂肪酸，鎂和抗氧化物。核桃已被證實能改善腸道健康。 1杯原味的有機核桃約含200卡路里，4克碳水化合物，20克脂肪和5克蛋白質。

當你想在飲食中添加健康的脂肪時，請選擇高質量的飽和脂肪和未加工的不飽和脂肪。健康脂肪對維持你的健康和身體機能至關重要，尤其當你的目標是想進入酮態。因此確保你在飲食中加入一些健康的脂肪吧❤️！

is all about that HEALTHY fat!

Not all fats are created equal. How do you know which ones to eat on the keto diet? Here are some of the tastiest choices😋!

Salmon is a great source of healthy fats🐟. Salmon is rich in omega-3 fatty acids, B vitamins, potassium and protein. While the macronutrients in salmon vary based on quality (fresh, wild-caught salmon tends to have a higher fat content than frozen farm-raised salmon), an average 4 oz fillet is around 14g of fat, 3g of which is from saturated fat, and 25g of protein.

Avocados are a keto staple🥑. They are abundant in fiber, potassium, magnesium, and vitamins A, C, E, K, and B. 1 whole, medium, raw avocado contains around 234 calories, 21g of fat, 3g of protein and 12g total carbohydrates.

Walnuts🌰 are rich in alpha-linolenic acid (ALA), omega-3 fatty acids, magnesium, and antioxidants. Walnuts have been shown to improve gut health. 1 cup of unflavored, organic walnuts contains around 200 calories, 4g of carbohydrates, 20g of fat, and 5g of protein.

When looking for healthy fats to include in your diet, go for high-quality saturated fats and unprocessed unsaturated fats. Healthy fats are essential to your health and biological function, especially when your goal is to get into ketosis. Make sure that you are adding healthy fats into your diet❤️!

16/12/2020

你知道睡眠對我們的大腦有什麼好處嗎🧠？

1. 睡眠能促進精神健康🧘‍♀️。長期睡眠不足會加重壓力，焦慮和抑鬱的情緒。為了你的精神健康，請早點睡覺吧！

2. 它能讓你的記憶力更清晰🎯。充足的睡眠可以幫助你的大腦保持敏銳，增強你的記憶力。下次你就不會再忘東忘西了！

3. 多睡=心情更棒❤️。睡眠不足會讓你很難調節自己的情緒。你可能會更容易受壓力影響變得易怒，如果沒有充足的睡眠，情況可能會更糟。下次當你情緒低落時，不妨小睡一下，看看會發生什麼吧！

4. 睡眠有助做更好的決定✅。科學家發現大腦進入一段無意識的思考狀態後能幫我們做出更好的決定。下次當我們要做重大決定時，就有很棒的理由睡一大覺了。

現在你終於知道為什麼睡覺如此棒了💤！但是有時候我們可能難以入睡。幸運的是，我們還有酮體的幫助！酮體可以促進體內腺苷的活動，幫助放鬆神經系統，並減輕疼痛－所有這些都能有助我們改善的睡眠！

Do you know how sleep can benefit our brain🧠?

1. Sleep boosts your mental health🧘‍♀️. Long-term sleep loss can increase stress, anxiety, and depressive moods. Hit the hay early for your mental well-being!

2. It helps make your memory sharper🎯. Ample amounts of sleep can help your brain stay sharper and boosts your power of recall. No more excuses for forgetting stuff!

3. More sleep = better mood❤️. A lack of sleep can make it hard for you to regulate your emotions; fairly neutral stress triggers, you would otherwise manage without anger, may feel more intense without enough sleep. The next time you’re feeling moody, take a nap and see what happens!

4. Sleep aids in decision making✅. Scientists found that a period of unconscious thought can help aid better decision making. Here’s a good reason to “sleep” on a big choice.

Now you know why sleep benefits are AMAZING💤! Yet, sometimes we may have trouble getting a goodnight’s sleep. Lucky for us we still have ketones to help! Ketones can promote adenosine activity in the body, helping to relax the nervous system, as well as reducing pain — all of which can help improve sleep!

08/12/2020

你知道哪些是生酮友好的油品嗎✅？

1. MCT油
MCT油是從椰子油中提煉出來的。 MCT是一種脂質，它對我們的身體有多方面的益處。 MCT分子的鍊長比長鏈甘油三酸酯（LCT）短得多，使其更容易被消化。此外MCT能繞過淋巴系統，透過門靜脈直接運輸到肝臟，我們的身體因而能更快使用它來供能。有證據表明相對於LCT，食用MCT更能降低成年人的體重和脂肪量，這表明了MCT對我們消化和代謝系統有所影響。 此外，MCT油還能增強你的大腦效能🧠！

2. 椰子油
椰子油中含有MCT，M​​CT可以有助身體燃燒更多卡路里。椰子油中的MCT還可以減輕飢餓感，幫助你堅持飲食和減少吃零食。椰子油也是一種殺菌機。椰子油中含有月桂酸，一旦進入你的消化系統，月桂酸就會轉化為月桂酸酯。月桂酸和月桂酸酯都能殺死真菌，病毒和細菌。椰子油還可兼作出色的天然保濕劑，促進皮膚和指甲的健康✨。

👉盡量避免食用含有高omega-6脂肪酸的菜籽油和植物油，並以椰子油、牛油果油或黃油作為取替。

Do you know which are the best oils on Keto✅?

1. MCT oil
MCT oil is extracted from coconut oil. MCTs are a type of lipid that can benefit the body in many ways. MCT molecule chain-lengths are much smaller than their long-chain triglyceride (LCT) counterparts, making them easier to digest. Furthermore, MCTs bypass the lymphatic system and are directly transported to the liver via the portal vein, allowing for faster utilization. There is also evidence that the consumption of MCTs over LCTs has shown to lower body weight and fat mass in adults, pointing to its effects on digestion and metabolism. MCT oil can also boost your brain function too🧠!

2. Coconut oil
Coconut oil contains MCTs, and these MCTs have been known to help your body burn more calories. The MCTs in coconut oil can also reduce hunger, helping you stick with your diet and over a snack attack. Coconut oil is also a germ-fighting machine. Coconut oil contains lauric acid, which turns into monolaurin once it hits your digestive system. Lauric acid and monolaurin both are known to kill fungus, viruses, and bacteria. Coconut oil also doubles as a great moisturizer and promotes healthy skin and nails✨.

👉Try to avoid canola and vegetable oil, which have a high omega-6 fatty acid content and stick to coconut oil, avocado oil or butter.