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AZ HEAL CARE, KOLEJ MAWAR, Setia Alam (2025)

16/06/2024

🌲Common Types Of Headaches🌲

Headaches are a common health issue and can be categorized into several types, each with distinct characteristics 😉
Here are some of the most common types of headaches such as :

1.Tension Headaches
- Symptoms: A dull, aching pain on both sides of the head, often described as a tight band around the forehead.
- Causes: Stress, anxiety, poor posture, or muscle tension in the neck and shoulders.
- Duration: Can last from 30 minutes to several hours or even days.

2. Migraine Headaches
- Symptoms: Intense, throbbing pain, usually on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light and sound.
- Causes: Triggers can include hormonal changes, certain foods, stress, sensory stimuli, and changes in sleep patterns.
- Duration: Can last from a few hours to three days.

3. Cluster Headaches
- Symptoms: Severe, piercing pain around or behind one eye, often accompanied by redness, tearing, and nasal congestion on the affected side.
- Causes: The exact cause is unknown, but they may be related to abnormalities in the hypothalamus.
-Duration: Can last from 15 minutes to 3 hours, occurring in clusters over weeks or months, followed by periods of remission.

4. Sinus Headaches
- Symptoms: Deep, constant pain in the forehead, cheekbones, or bridge of the nose, often accompanied by nasal congestion, runny nose, and fever.
- Causes: Inflammation or infection of the sinuses.
- Duration: Can last until the sinus infection or inflammation resolves.

Understanding the type of headache you are experiencing can help in choosing the appropriate treatment and management strategy. If headaches are frequent, severe, or debilitating, it's advisable to seek medical consultation 👍🤗

14/06/2024

Thalassophile:

If you are see this picture then you probably already know what this means. It means beach lovers or people who just adore being near the ocean.

14/06/2024

Get it now while stocks still available !!!

Flavour :
Strong 💪
Green Tea 🍵
Splash Fruity 🥭
Citrus🍋
Lavender🪻

Interesting right ?
Hope you are get new health knowledge everyday with our page 🥰🥰

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14/06/2024

Benefit breakfast

May protect your heart
🍒According to a recent study, those who did not eat a morning meal were more likely to acquire heart disease than those who did.
According to research, those who skip breakfast gain weight, which can lead to diabetes, high cholesterol, and blood pressure, and these can increase your risk of heart disease.
The exact explanation is unknown, but breakfast skippers are thought to overeat at other meals and snack excessively throughout the day.

Might lower your risk of type II diabetes
🍒An early breakfast may help you avoid blood glucose fluctuations, which can contribute to diabetes.
Studies show that people younger than 65 years who skipped breakfast even a few times each week were 28 percent more likely to acquire diabetes than those who ate it regularly.

Provides energy
🍒People who ate breakfast were more physically active in the morning than those who did not according to a study published in the American Journal of Clinical Nutrition.
This could be because eating in the morning helps them start the day with more energy.
Those who ate breakfast ingested more calories throughout the day than those who skipped breakfast, but they didn't gain weight because they were more active.

So, let's take a breakfast first in the morning !!!
Aromatheraphy in the morning make us feel booster also right?

14/06/2024

7 Rules of Life

Have faith
🐾To believe that (someone or something) deserves to be trusted.

Life with love
🐾Love is the core of our lives. It is the purpose, passion and meaning of life. To love and be loved is the point of it all.

Always forgive
🐾Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you.

Give a lot
🐾This one the magical when try it.

Expect less
🐾It's okay if you don't be like other you can be better

Now we know about it, so let's do the rules and enjoy it !!! 🕊

14/06/2024

TYPES OF HEADACHES

TENSION HEADACHE
🦑Around the back of the head, the temples, and the forehead, almost as if a tight hat is squeezing the head.

MIGRAINE
🦑Typically occurs on one side of the head

CLUSTER HEADACHE
🦑Typically behind or around one eye

POST TRAUMATIC HEADACHE
🦑Frequently occurs in the temples, forehead, and neck

MEDICATION-OVERUSE
🦑Location can vary from person to person

SINUS HEADACHE
🦑Inside the forehead, cheekbones, and nasal cavity

Now we know the type of headache and what about the solution? like something to soothing? 💆‍♂️

14/06/2024

How To Gain Mood Booster 🤔🤗?

Gaining a mood boost can be achieved through several strategies, which can be tailored to individual preferences and needs.
Here are some effective methods👇:

1. Physical Activity
- Exercise releases endorphins, which are natural mood lifters. Even a short walk or some stretching can help.

2. Healthy Eating
- Consuming a balanced diet with plenty of fruits, vegetables, and omega-3 fatty acids can positively impact your mood.

3. Adequate Sleep
- Ensuring you get enough quality sleep can significantly improve your mood and overall well-being.

4. Sunlight Exposure
- Spending time in natural light can boost serotonin levels, which helps improve mood. Aim for at least 15-30 minutes of sunlight each day.

5. Music and Art
- Listening to uplifting music or engaging in creative activities can have a positive impact on your mood.

6. Aromatherapy
- Using essential oils like lavender, citrus, or peppermint can have a calming and uplifting effect on your mood.

Incorporating these strategies into your daily routine can help maintain a positive mood and overall mental well-being ❤️🌹.

14/06/2024

Benefits of menthol in this wind oil 🌴🍀

Menthol, a naturally occurring compound found in peppermint and other mint oils, offers several benefits:

1. Pain Relief
- Menthol acts as a topical analgesic, providing relief from minor aches and pains by creating a cooling sensation that can distract from pain.

2. Respiratory Relief
- It helps to ease nasal congestion and sinus pressure by acting as a decongestant and providing a cooling sensation that opens the nasal passages.

3. Cough Suppressant
- Menthol can soothe irritated throats and reduce cough reflexes, making it a common ingredient in cough drops and syrups.

4. Skin Irritation Relief
- Applied topically, menthol can alleviate itching and irritation from conditions like poison ivy, insect bites, and rashes.

These benefits make menthol a versatile ingredient in various over-the-counter medications, topical creams, and consumer products.🤩👍

14/06/2024

Feel peace in every breath with Fresh Care ✨💚.Formulated specifically to help you relieve stress and provide a sense of well-being. Take Fresh Care anywhere and enjoy a soothing fresh sensation when you need it." 😉

14/06/2024

🌳Enhance Your Sleep with Fresh Care Wind Oil
Discover the soothing power of Fresh Care wind oil, your new nighttime companion for a peaceful and restful sleep 🛌. With its gentle aroma and calming effects, Fresh Care wind oil helps to relax your mind and body, easing you into a night of deep, rejuvenating rest. Just a few drops on your pillow or a light massage on your temples before bed can make all the difference.

Experience the natural way to improve your sleep habits and wake up feeling refreshed and revitalized 👍

Embrace better sleep with Fresh Care wind oil – because you deserve a good night's rest.🤗

14/06/2024

The WHAT & WHY of women's vitamin needs

Calsium 💪🏻
Your body needs calcium for muscles to move and for nerves to carry messages between your brain and every part of your body. Calcium also helps blood vessels move blood throughout your body and helps release hormones that affect many functions in your body. Vitamin D helps your body absorb calcium.

Vitamin D 💊
Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic tetany (involuntary contraction of muscles, leading to cramps and spasms).

Collagen 🧪
What does collagen do? Collagen’s main role is to provide structure, strength and support throughout your body. Collagen’s specific roles include:
Helping fibroblasts form in your dermis (middle skin layer), which helps new cells grow, Playing a role in replacing dead skin cells, Providing a protective covering for organs, Giving structure, strength and elasticity to your skin and
Helping your blood to clot.

Biotin 💉
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it's important for embryonic growth.

Vitamin C 🧫
Vitamin C is a vital nutrient for health. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. As an antioxidant, it also supports the immune system. Fruits and vegetables are the best sources, but some people may need supplements.

Folic acid 🩸
Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Black Cohosh Herb 🩺
Studies confirm that black cohosh is effective for relieving menopausal symptoms, although some have found no improvement. Early German studies found black cohosh improved physical and psychological menopausal symptoms, including anxiety, hot flashes, night sweats, and vaginal dryness.

Probiotic 🦠
Probiotics are live bacteria and yeasts that have beneficial effects on your body. These species already live in your body, along with many others. Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections.

Omega-6 🧬
As a type of polyunsaturated fatty acid (PUFA), omega-6s help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.

Interesting right ?
Hope you are get FRESH & new health knowledge everyday with our page 🥰🥰

14/06/2024

MUST- HAVE IN YOUR BAG

Wallet ✉️
Your wallet should fit snugly into your purse so you can grab it when needed.

Hand sanitizer 🤝
Just think about all of the germs you may come into contact with in a day, whether they're lurking on public transit handrails, a bathroom doorknob, or the screen of your phone. Hand sanitizer shouldn't be a replacement for washing your hands, but it's great to have when you can't get to a sink right away.

Smartphone 📲
Now a smart phone is an important thing to use for calls and messages urgently so it needs to be in your bag.

Straw🥤
Now many food and drink shops practice free plastic so we have to brought it everywhere.

Face mask 😷
Even though it is free from the pandemic, there are still public places whereabouts need to wear it, for example in hospitals and so on. So bring it to avoid unwanted diseases.

Oil aromatheraphy 🥰
Bring aromatheraphy oil wherever you go, if you have a headache while riding your vehicle, there is solution. Grab it now !!!

Interesting right?
Want interesting health tips in more detail?

AZ HEAL CARE

16/06/2024

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