SAPOT Tech PLT

SAPOT Tech PLT Leveraging technology to prevent mental health through behavioural change

04/08/2025

Bukan travel biasa — kali ni SAPOT bawa semangat peer support dan suara survivor ke pentas International Youth Mental Health Conference 💬💛

From packing beg sampai sesi panel, this is how we show up — real stories, real hearts, real healing.Let’s see how far a small voice can travel when we speak it together. 🔊Stay tuned for the video, sesi kongsi, gelak tawa, dan mungkin… air mata sikit.

Cause this is what mental health advocacy looks like — raw, grounded, and full of hope.

”

🌸 From feeling helpless to finding hope, from silence to strength—this is the heart of my journey as a SAPOT Warrior Ryn...
29/07/2025

🌸 From feeling helpless to finding hope, from silence to strength—this is the heart of my journey as a SAPOT Warrior
Rynn Saidi

I never imagined how profoundly my life would change when I stepped into peer support. It wasn't just about helping others; it was about finally finding my own voice and realizing how much our stories matter. Every shared conversation showed me that our struggles aren’t meant to isolate us, but rather connect us in powerful ways.

Being validated and heard by others who truly understand is incredibly healing. It showed me how my experiences can uplift someone else, transforming pain into purpose. If you're feeling alone, misunderstood, or just need someone to genuinely listen, I promise you there is strength in reaching out.

✨ I'm here for you. Let's share, grow, and heal together. ✨

Book a comforting session with me or any Accredited Peer Supporter at [www.sapot.app].

Because together, we're never alone. 💛

to read more about Rynn's story :https://sapot.app/adhd-autism-mum-identity-journey/

🌿 PROGRAM KESEDARAN KESIHATAN MENTAL MTM 🌿Tenang di Tengah Tekanan: Menangani Krisis Ekonomi dan Kesihatan Mental🗓 Khami...
15/07/2025

🌿 PROGRAM KESEDARAN KESIHATAN MENTAL MTM 🌿
Tenang di Tengah Tekanan: Menangani Krisis Ekonomi dan Kesihatan Mental

🗓 Khamis, 17 Julai 2025
🕗 8.30 – 10.00 malam
📍 Zoom Webinar & Live di Facebook MedTweetMY

🎙️ Panel:
• Hafiez Abdul Hamid – SAPOT Warrior / Pemandiri isu kesihatan mental
• Siti Hajar Ahamad Mashat – Kaunselor Berdaftar

✨ Bagaimana untuk tetap tenang ketika dihimpit tekanan ekonomi dan kesihatan mental?
✨ Apakah cabaran utama yang dihadapi masyarakat hari ini?
✨ Apakah strategi yang boleh diambil untuk kekal waras dan sejahtera?

Semua persoalan ini akan dibincangkan dalam sesi interaktif ini. Jangan lepaskan peluang untuk mendalami topik penting ini bersama para penceramah berpengalaman.

🌐 Sertai kami melalui Zoom (imbas kod QR di poster)
📺 Tonton LIVE di Facebook MedTweetMY
📜 E-Sijil disediakan untuk peserta Zoom

💙 Bersama kita sebarkan kesedaran, hapuskan stigma & lindungi kesejahteraan mental komuniti.

⸻

Disokong oleh:

Tech PLT



Rasa tak okay kebelakangan ni?Kau tak sorang. Kadang kita cuma perlu tarik nafas, slow sikit, dan jaga diri. 7 cara simp...
08/07/2025

Rasa tak okay kebelakangan ni?

Kau tak sorang. Kadang kita cuma perlu tarik nafas, slow sikit, dan jaga diri.

7 cara simple tapi power untuk jaga kesihatan mental:

✨ Self-care yang tak perlu fancy
✨ Check-in dengan emosi sendiri
✨ Makan dengan mindful
✨ Bergerak sikit-sikit je pun okay
✨ Break dari skrin
✨ Rehat betul-betul
✨ Jadi versi paling jujur dengan diri

Jom cuba satu hari ni — pelan-pelan kayuh, janji jaga diri. 💛

Thank you for making it happen! Much love from SAPOT to all of you that has contributed funds, effort, time and energy ♥...
29/05/2025

Thank you for making it happen! Much love from SAPOT to all of you that has contributed funds, effort, time and energy ♥️

Field Trip! We got the chance to visit the social enterprises that has been establish in Hospital Permai Johor Bharu. Th...
29/05/2025

Field Trip!

We got the chance to visit the social enterprises that has been establish in Hospital Permai Johor Bharu. The production team is the mental health patients themselves! If you are ever in JB, don’t miss your chance to buy from them! You can get Otak-Otak Spring Rolls and Karipap 🤤🤤

What is hari raya without the people that we’re celebrating! It was celebrated with performances by the patients themsel...
29/05/2025

What is hari raya without the people that we’re celebrating!

It was celebrated with performances by the patients themselves, band performance by , duit raya distribution to the patients and as well as of course GREAT FOOD!

Seeing the smile on their faces reminds us the people that we are championing and we hope we are able to visit other psychiatric hospitals through Malaysia and spread the joy ✨

A special shout out to those that made it happen! ✨This is our second year celebrating Hari Raya Aidilfitri at a Psychi...
29/05/2025

A special shout out to those that made it happen! ✨

This is our second year celebrating Hari Raya Aidilfitri at a Psychiatric Hospital when started last year celebrating at Hospital Bahagia Ulu Kinta, Perak and this year it is Hospital Permai Johor Bharu ✨

To the doctors, nurses and staff from Hospital Permai Johor Bharu, thank you for being the team that helped us prep for the event in Johor. This took a lot of effort and time to put this all together ♥️

Not to forget the public and for your donation to help us fund this celebration.

Thank you for your generous donations! Because of you, we were able to bring the spirit of Hari Raya Aidilfitri to the p...
29/05/2025

Thank you for your generous donations! Because of you, we were able to bring the spirit of Hari Raya Aidilfitri to the patients at Hospital Permai, Johor Bahru — sharing joy, food, and heartfelt moments together. May your kindness continue to light the lives of others. 💚🌙

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Shah Alam
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