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Eat and Fit Club

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Eat and Fit Club

Eat & Fit is a fitclub which providing holistic transformation program and coaching

27/02/2025

“My transformation began last year after raya.. Because I couldn’t fit in new bought Baju raya which is bigger size than before!”

My name is Aliah. I am a banker and a mother of 2.

After my 2nd child, I struggled with weight gain, low energy and joint pain.
I felt exhausted after working hours and dont have energy and time to play with my kids!
Im struggling to fit into L-sized outfit 😭

From then, I decided to change!
I want to be productive aside for my career.
I want to feel good with my physics and love myself again.

I started to eat salads daily and exercise, but it’s not much difference…

Until I met my coach and joined the transformation program!
Through the program, I learnt a lot about nutrition, balanced meals and developed a healthy active lifestyle.

I am so excited that I lost 6.2 kg, reduced 3% body fat in just 4 months😍
I regained my energy and improved my strength!
I feel amazing, find myself being more productive and now I able to enjoy my kids so much more!

Ladies and mommies, if I can do it, you will definitely do it too🥰

09/01/2025

giving you better body shape in Y2025! You can transform anywhere and anytime now!

🏋️swipe next to check out what you got for 21days!

Feb slot is now open!
Dm “21d” to get a Free 20min call to know more!

28/11/2024

🌟 From Cancer Survivor to Supermom with Abs! 🌟- Jean Chan

Being a mom of one and a cancer survivor, my journey has been anything but easy…

I faced hormonal imbalances that brought on weight gain, constant bloating, constipation, and irregular periods. I tried countless ways to lose weight, but none of them lasted 😫

Then, I discovered the Lean & Tone Project, and everything changed. I shed 6kg, reduced 5% body fat, and dropped 10 years off my body age! 🥰

As a bonus, I ‘accidentally’ gained visible abs and even a six-pack!

But the most rewarding part isn’t just my transformation. It’s how this change has positively impacted my family, especially my son.

He now appreciates the value of balanced nutrition and staying active—a lifestyle that we share as a family!

Today, I can confidently say I’m in the best shape of my life, inside and out!”

✨Dec Online Offline Coaching intake✨
Dm “Fit” to get a Free 20min Transformation Call

11/09/2024

Hey there! 🌟

Tired of restrictive diets that don’t last? Join me for a FREE webinar:
"How to Drop a Size Without Dieting!" 💃✨

🗓 Date: *13th Sep 2024 Friday*
⏰ Time: 8.30pm (+*GMT)
📍 Location: Online (Zoom link will be shared after reserved)

In this webinar, you’ll discover:
✅ Proven strategies to slim down without counting calories or giving up your favorite foods.
✅ Simple, effective habits that fit into your busy lifestyle.
✅ How to feel more confident and energized every day.

Whether you want to feel great in your clothes, boost your health, or regain your confidence, this is for you! 🌿

Dm Webinar to RSVP! Let’s transform together – no crash diets, just real results! 🙌

20/03/2024

Transformation day 🥳

Hi everyone! I am Wei Qi from Melaka, 29 this year working as laboratory engineer!

Before joining the 10 days Lean & Tone, I used to be in the obese category weighing at 90KG, with very poor lifestyle, low stamina and constantly feeling exhausted. Eventually, the doctor diagnosed my health status as an early stage of hypertension!

I talked to my coach, which happened to be my unimate where I saw her transformation that she documented on her social media.

Just by adopting a healthy active lifestyle that I picked up from the program which had changed my nutritional habits and the way I see food, I LOST 22KG 🥹and it is still counting on!!! Most amazingly, I’ve never felt so good about my body condition and rebuilt the body confidence that I never thought I’ll ever experience😍

If you are looking for a result-proven and easy-to-follow solution, THIS IS IT! - the lifestyle which we can practice for life-long health

Let’s get started to see the best version of ourselves‼️

07/02/2024

Wrap up for our 21D Gong Xi Challenge!
We are so grateful to have 100 participants this year to join in Gong Xi Challenge and Luncheon🥳

Some lost 1kg - 6kg and super amazing that some lost 7kg healthily in 21 days! Everyone are going to celebrate CNY in their best version!

You can’t imagine how happy they are how happening the luncheon it is until you experience it!

Let’s welcome Y2024 and it’s gonna be your best year 🐲
Eat & Fit wishing everyone
Happy Chinese New Year 🧧
Gong Hei Fatt Choi

16/01/2024

我28 岁开始减肥，瘦了4公斤4% 体脂，练成马甲线，也一直维持到现在33 岁，我已经整理了一份对于忙碌上班族+3餐吃外卖的减肥必做方式，一定要看完😍

”你哪里会胖，你不胖啦“ 这是不是你时常听到别人对你的Comment‼️
但你清楚知道其实自己只是会穿衣把它遮好
你内心真的想减下那个大大肚腩，肉肉手臂，和肥肥的大腿内侧😅
忙碌的你根本没时间准备食物，没时间运动，一有时间更多的是想要看戏+享受美食+躺平！

我很理解，因为我也是这样，有一天我经过公司橱窗玻璃，我穿的裙子已经不能再遮挡我的大肚腩，我才发现我已经不知不觉胖到这样了🆘😭
*我从那时开始决定为自己人生负责，开始做出改变，改变不容易，但是继续胖下去，健康和人生也都不容易！

🆘所以这是我可以给吃外卖的忙碌上班族建议：
🆘肥胖原因：忙碌工作，工作压力，长时间久坐，和不规律作息导致肥胖！

1）时间是重点！一定要编排好时间给自己
✅好好吃饭 - 一周固定的1天安排好下星期的食物，就算是吃外卖，可以安排吃比较健康的食物，如果不会可以参加我的课程学习怎么吃外卖瘦下！
✅好好睡觉不熬夜帮助提升新陈代谢，身体才能瘦下！
✅好好运动 - 一周固定2天运动，2次运动已经足够（亲自证实）！

2）学会放松是减肥最不起眼但是不可忽略的一点！
❌焦虑❌压力
90%成年人都是处于压力焦虑的生活，因荷尔蒙问题，体重会自然上升！所以可以通过音乐，运动，冥想来放松自己的心情！

3）寻找支持！我最开心就是自己成功减脂，然后成为教练帮助其他人成功瘦下，因为我放弃过减肥，所以我很清楚寻找一个团队与教练是对大家减肥最重要最重要的一点！这是让你在最一开始最容易放弃的时候，让你坚持下去，成功的方案！

你也可以寻找我和我的团队一起开始并让自己成功瘦下！
分享给你那个吃外卖但想减肥的忙碌朋友

#不懂就问有问必答
#膳食纤维 #轻食代餐 #饮食日记 #动起来更有趣 #吃什么 #忙碌上班族 #我的健康生活 #我的健身变化 #健康饮食 #上班族 #外卖 #上班族带饭 #上班族带饭日常 #减肥减脂吃这些

11/01/2024

“Ladies, you don't have to prove anything to anyone, ever! Focus on feeling happier, confident and healthier pysically and mentally.
It come from taking the time to really appreciate and love yourself on every single step of your journey.
Recognizing that self love is a journey, not a destination 💖” by YP

Here is my self love journey👇

Once at the peak, I was 70kg!

I couldnt fit into nice clothes, only with big t shirt and doesnt like to take any photos!

I lost confident and feeling upset!
I started my lose weight journey by eating clean and exercise, and im so happy that I lost 15kg!

💥BUT guess what, I turned up like this Before Photo ,which is SUPER SKINNY with a bloated huge tummy!
It is exactly lack of nutrition on my daily eating habit (suffering from malnutrition).

After I know this transformation program, I learned and practiced 80% nutrition and 20% workout to gain back my healthy body and body shape!
Im so happy on my result now!

When you looking at my transformation photo, you may feeling that I've not enjoyed social occasions, restricted foods and sacrificed memories.
I can say honestly no part of my life has changed other than the fact I enjoy my life now!
I still go for meals with friends and family, I still enjoying foods and drinks occasionally.

Thanks for the transformation program that making it possible for me to do what I do.🤩

Join our transformation program to get a healthier lose fat way, to gain back a healthy body and body shape!

Address

F-1-08 Forum Sunsuria
Shah Alam
40170

Opening Hours

Tuesday	10:00 - 20:00
Wednesday	15:00 - 20:00
Thursday	15:00 - 20:00
Friday	15:00 - 20:00
Saturday	14:00 - 17:00

Telephone

+60149308792

Website

https://epink108.wixsite.com/my-site-2, https://forms.gle/D8Vqh7FfChLRSUAj8

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