HEI Nutrition

06/10/2018

"Eating fewer carbs can provide major health benefits," says nutritionist Ambrose Hiew. Here are 7 easy ways to reduce your carb intake.
- Eliminate Sugar-Sweetened Drinks.
-- Cut Back on Bread.
-- Stop Drinking Fruit Juice.
-- Choose Low-Carb Snacks.
-- Eat Eggs or Other Low-Carb Breakfast Foods.
-- Use These Sweeteners Instead of Sugar.
-- Ask for Veggies Instead of Potatoes or Bread at Restaurants.

Watch the video to find out more...

06/10/2018

Food can be Powerful Medicine or Deadly Poison.

Modern diseases spreading across the globe, affecting 2/3 of the world populations are mainly metabolic disorders such as diabetes, cardiovascular disease, cancer, etc.

Consensus of the scientific communities, the root causes of these diseases are mainly due to "wrong food choice".

"We often make food choice base on taste, presentation, cultural, ethnicity, and advertisement influences. People generally do not eat to satisfy their nutrition and metabolic need," said Ambrose Hiew.

For healthier food solutions, go to:

Gluten is the proteins of wheat, barley & rye. It is present in almost all commercially available food… Reducing sugar, fat and salt intake may not totally protect you, if you are consuming refined-flour food... Sugar-loaded diet

06/10/2018

Food can be a Powerful Medicine
or Deadly Poison!